This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen!

Mentioned in the episode:

• Our Mental Health Check-In episode
• The Happiness Project with Gretchen Rubin
• Lindywell pilates
• Yoga With Adriene

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy!

Items Mentioned:

• Nut Thins
• Kodiak Protein Packed French Toast Sticks
• White Chicken Chili Recipe
• Katie's Favorite Fruit and Veggie Prep Dishes for Fridge
• Pioneer Woman's Spicy Macaroni and Cheese
• Catie's divided veggie tray

Whether your partner travels for business, works an unconventional schedule, or has a fun trip in the works, it's helpful to have a plan for holding down the fort by yourself. In this episode, Katie and Catie talk about their experiences solo parenting and how they make these times go more smoothly. Listen for our best tips for preparing ahead, being a family team, and treating yourself!

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

• Cool Cabanas
• Yeti Tote Soft Cooler
• Tommy Bahama Backpack Beach Chair
• Sport-Brella Adjustable Umbrella

Take a tour of our closets as we try to unpack our personal style. In this episode, we talk about where we find outfit inspiration, how we like to shop, and share some pieces that are helping us feel cute and comfortable lately.

Some of Catie's favorites:

• artinthefind on Instagram
• kristalavrusic on Instagram
• Gold heart necklace
• Anthropologie tote bag
• White linen pants

Some of Katie's favorites:

• Kate Spade Mickey Earrings
• Kate Spade Say Yes Mrs Studs
• Navy Blue Sleeveless Lace Cocktail Dress
• Women's Cupshe Asymmetrical Mesh Waist Swim Dress
• Brooks Sneakers
• Oofos Slide Slippers

You can send us your sparks by emailing us at [email protected] or [email protected] or if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Summer is in full swing, and Catie and Katie are diving into one of our favorite topics: books—and how we manage to read them as busy moms. From chaotic nights with our Kindles to sneaking in audiobooks while cooking dinner, we're sharing our real-life reading habits. We'll discuss our favorite authors, the books that have stayed with us for years, and what our kids are loving right now. Plus, we talk about the ever-growing TBR piles we swear we'll get to someday. Join us for a candid conversation about the joys and challenges of reading as moms, and maybe find your next great read along the way.

Summer has arrived, and we're ready to make the most of it! In this episode, Katie and Catie are sharing how we're planning work, childcare, and travel this summer. We also talk about our favorite family activities and what makes summer more fun for us moms. Join us as we embrace the season and everything it has to offer.

June kicks off the season of backyard BBQs, parties and smores roasting! In this episode, we get into the essentials of hosting the perfect summer BBQ and hangout. From crafting a mouthwatering menu to setting the right vibe, we've got you covered. Whether you're a seasoned grill master or a first-time host, we've got tips and tricks to make your gathering a hit. So grab your favorite drink, fire up the grill, and let's get into it!

Catie's birthday is just around the corner, so Katie and Catie are chatting all about birthday fun, how they celebrate birthdays in their families, and how they feel about aging.

They also share some of their favorite gifts and memories of birthdays gone by and dream about future celebrations!

• Momwell and The Anxiety Chicks Podcast are two resources mentioned in this episode for those dealing with anxiety.
• Athletic Brewing Co. is a favorite non-alcoholic beer of both Katie and Catie
• Catie also loves NA beer from Go Brewing, Edna's non-alcoholic cocktails, and Spring in a Bottle Blanc de Blanc