Before the holiday chaos hits full force, Heather and Katie are dishing out the TRICKS—their sneaky, no-guilt ways to carve out "me time" when life starts to feel like a whirlwind. From tiny mindset shifts to creative self-care hacks you can actually fit into your day, this episode is all about making space for yourself before you hit burnout. And of course, they're sharing the TREATS too—because self-care shouldn't feel like another item on your to-do list. Tune in for laughter, real talk, and a reminder that treating yourself is essential, not extra.

Email us your sparks or ideas for episodes at [email protected]

Get ready to grab your cozy blanket and favorite mug, because this week on Chasing the Spark, we're diving into everything fall — from pumpkin-spiced beverages and comforting meals to the scents, decor, and simple joys that make this season so special. Heather and Katie share our top fall picks, must-try traditions, and a few surprising favorites that will inspire you to savor every sweater-weather moment. Whether you're team apple cider or pumpkin latte, this episode is your ultimate fall mood board come to life. Join us!

Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transform your Sundays from stress-filled to soul-soothing, and learn how to recognize when your Sunday blues might signal deeper burnout or misalignment.

Tune in for a refreshing take on reclaiming your Sundays.

Women are unstoppable when we support each other—and in this episode of Chasing the Spark, Katie and Heather are diving into the real-life power of that connection. Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kind of support that lights the way when things feel heavy. You're not alone—and we're so glad you're here.

Email us your sparks or find us on Instagram or Facebook and send us a DM!

Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relationship. Enjoy!

Email Katie at [email protected] to share your spark, episode ideas or just to say hello!

Tune in next week to find out who the NEW, permanent Cohost will be for Chasing The Spark!

Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs.

Whether you're a first-timer or a Disney pro, you'll walk away with insights, inspiration, and ideas to make your own trip more magical — before you even pack your bags.

HELPFUL LINKS:

• Addicted To The Mouse
• Mammoth Club

What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were and who you're becoming, this convo offers permission to evolve, inspiration to play, and gentle ways to reconnect with what truly lights you up.

Links:

• The Mom Hour Podcast
• Midlife Lady Leisure Pursuits Podcast
• Sarah Powers Substack

Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to find your next obsession—and see how hitting play might just bring us closer, not pull us away. Enjoy!

Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal parts therapeutic and hilarious, this episode feels like cozy closet therapy with your best friend (and maybe even your feelings—on a hanger!).

Links:

• Tidying Up With Marie Kondo on Netflix
• Get Organized with The Home Edit on Netflix
• Example of Softball Jersey Homemade Blanket
• Penn State Health Children's Hospital Four Diamonds

Email Katie at [email protected] to share your episode ideas, comments about this conversation or just to say Hi!

In this special episode of Chasing The Spark, Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent, a tween, or just curious about the magic (and messiness) of this stage of life, this episode is full of heart, humor, and connection.

Links:

• Just Between Us--A Mother/Daughter Journal: A No-Stress, No-Rules Journal