In this special episode of Chasing The Spark, Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent, a tween, or just curious about the magic (and messiness) of this stage of life, this episode is full of heart, humor, and connection.

Links:

• Just Between Us--A Mother/Daughter Journal: A No-Stress, No-Rules Journal

This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.

Links we mentioned:

• The Anxious Generation by Jonathan Haidt
• Play Nine
• Wits & Wagers

Send us your spark and episode topic suggestions! Email us at [email protected] or [email protected].

Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips, tricks, and a little mindset glow‑up so your wander‑lust stays happy and your bank account doesn't cry. Join us for the best budget travel hacks, get the mindset magic, and blissful adventures without breaking the bank. Enjoy!

Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more!

Mentioned in the episode:

• Mabel's Labels
• Great Big Beautiful Life by Emily Henry

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt.

Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn't about restriction or shame—it's about realigning with what feels good, sustainable, and energizing as we move into a new season.

LINKS:

• Baked By Melissa salad recipe Catie mentions

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen!

Mentioned in the episode:

• Our Mental Health Check-In episode
• The Happiness Project with Gretchen Rubin
• Lindywell pilates
• Yoga With Adriene

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy!

Items Mentioned:

• Nut Thins
• Kodiak Protein Packed French Toast Sticks
• White Chicken Chili Recipe
• Katie's Favorite Fruit and Veggie Prep Dishes for Fridge
• Pioneer Woman's Spicy Macaroni and Cheese
• Catie's divided veggie tray

Whether your partner travels for business, works an unconventional schedule, or has a fun trip in the works, it's helpful to have a plan for holding down the fort by yourself. In this episode, Katie and Catie talk about their experiences solo parenting and how they make these times go more smoothly. Listen for our best tips for preparing ahead, being a family team, and treating yourself!

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

• Cool Cabanas
• Yeti Tote Soft Cooler
• Tommy Bahama Backpack Beach Chair
• Sport-Brella Adjustable Umbrella

Take a tour of our closets as we try to unpack our personal style. In this episode, we talk about where we find outfit inspiration, how we like to shop, and share some pieces that are helping us feel cute and comfortable lately.

Some of Catie's favorites:

• artinthefind on Instagram
• kristalavrusic on Instagram
• Gold heart necklace
• Anthropologie tote bag
• White linen pants

Some of Katie's favorites:

• Kate Spade Mickey Earrings
• Kate Spade Say Yes Mrs Studs
• Navy Blue Sleeveless Lace Cocktail Dress
• Women's Cupshe Asymmetrical Mesh Waist Swim Dress
• Brooks Sneakers
• Oofos Slide Slippers

You can send us your sparks by emailing us at [email protected] or [email protected] or if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.