Chasing The Spark

Chasing The Spark

By Katie Gouldner & Heather HenrySociety & CultureRelationshipsPersonal Journals
Download on the App Store

Chasing The Spark episodes

  • Travel More, Spend Less: Episode 19

    Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips, tricks, and a little mindset glow‑up so your wander‑lust stays happy and your bank account doesn't cry. Join us for the best budget travel hacks, get the mindset magic, and blissful adventures without breaking the bank. Enjoy!

    55 min
  • Our Best Back to School Tips: Episode 18

    Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more!

    Mentioned in the episode:

    • Mabel's Labels
    • Great Big Beautiful Life by Emily Henry

    You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

    43 min
  • Reclaiming Healthy Habits After Summer: Episode 17

    Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt.

    Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn't about restriction or shame—it's about realigning with what feels good, sustainable, and energizing as we move into a new season.

    LINKS:

    • Baked By Melissa salad recipe Catie mentions

    You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

    42 min
  • Our Grumpiness Triggers and Happiness Tools: Episode 16

    This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen!

    Mentioned in the episode:

    • Our Mental Health Check-In episode
    • The Happiness Project with Gretchen Rubin
    • Lindywell pilates
    • Yoga With Adriene

    You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

    43 min
  • Pantry, Fridge & Freezer Food Staples: Episode 15

    Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy!

    Items Mentioned:

    • Nut Thins
    • Kodiak Protein Packed French Toast Sticks
    • White Chicken Chili Recipe
    • Katie's Favorite Fruit and Veggie Prep Dishes for Fridge
    • Pioneer Woman's Spicy Macaroni and Cheese
    • Catie's divided veggie tray

    51 min
  • A Solo Parenting Survival Guide: Episode 14

    Whether your partner travels for business, works an unconventional schedule, or has a fun trip in the works, it's helpful to have a plan for holding down the fort by yourself. In this episode, Katie and Catie talk about their experiences solo parenting and how they make these times go more smoothly. Listen for our best tips for preparing ahead, being a family team, and treating yourself!

    You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

    46 min
  • Beach Bound! Packing, Planning & Perfecting Your Shore Escape: Episode 13
    In this sunny episode, Katie and Catie are embracing full-on summer mode. Whether you're dreaming of the iconic Outer Banks or planning a quick escape to your favorite local beach town, they've got you covered. From choosing the right destination and packing like a pro to meal planning tips and ideas for maximizing your time in the sun, Katie and Catie share their go-to strategies for creating a beach trip that's relaxing, fun, and unforgettable. Grab your sunscreen and flip-flops — it's time to chase that beachy spark! Our Favorite Beach Products Mentioned
    • Cool Cabanas
    • Yeti Tote Soft Cooler
    • Tommy Bahama Backpack Beach Chair
    • Sport-Brella Adjustable Umbrella
    36 min
  • Figuring Out Our Personal Style & Fashion Faves: Episode 12

    Take a tour of our closets as we try to unpack our personal style. In this episode, we talk about where we find outfit inspiration, how we like to shop, and share some pieces that are helping us feel cute and comfortable lately.

    Some of Catie's favorites:

    • artinthefind on Instagram
    • kristalavrusic on Instagram
    • Gold heart necklace
    • Anthropologie tote bag
    • White linen pants

    Some of Katie's favorites:

    • Kate Spade Mickey Earrings
    • Kate Spade Say Yes Mrs Studs
    • Navy Blue Sleeveless Lace Cocktail Dress
    • Women's Cupshe Asymmetrical Mesh Waist Swim Dress
    • Brooks Sneakers
    • Oofos Slide Slippers

    You can send us your sparks by emailing us at [email protected] or [email protected] or if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.

    40 min
  • Let's Talk About Books!: Episode 11

    Summer is in full swing, and Catie and Katie are diving into one of our favorite topics: books—and how we manage to read them as busy moms. From chaotic nights with our Kindles to sneaking in audiobooks while cooking dinner, we're sharing our real-life reading habits. We'll discuss our favorite authors, the books that have stayed with us for years, and what our kids are loving right now. Plus, we talk about the ever-growing TBR piles we swear we'll get to someday. Join us for a candid conversation about the joys and challenges of reading as moms, and maybe find your next great read along the way.

    57 min
  • Summer Bucket Lists & Family Fun: Episode 10

    Summer has arrived, and we're ready to make the most of it! In this episode, Katie and Catie are sharing how we're planning work, childcare, and travel this summer. We also talk about our favorite family activities and what makes summer more fun for us moms. Join us as we embrace the season and everything it has to offer.

    46 min

About Chasing The Spark

From the publisher's feed

Welcome to Chasing the Spark! We're Katie and Heather—two women, two sisters and one mission: finding the sparks in life's everyday chaos, all while connecting with others along the way.

More shows like Chasing The Spark

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,884 Listeners

The Mom Hour by Mom Hour Media

The Mom Hour

1,687 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

518 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,697 Listeners

What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms by Margaret Ables and Amy Wilson

What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms

1,008 Listeners

Minimalist Moms Podcast | Purposeful Life & Parenting Tips by Diane Boden

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

988 Listeners

The Girl Next Door Podcast by Kelsey Wharton and Erica Ladd

The Girl Next Door Podcast

744 Listeners

Best of Both Worlds Podcast by iHeartPodcasts

Best of Both Worlds Podcast

772 Listeners

3 in 30 Takeaways for Moms by Cloud10

3 in 30 Takeaways for Moms

2,313 Listeners

Bad On Paper by Becca Freeman & Olivia Muenter

Bad On Paper

4,110 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

1,003 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

939 Listeners

HERself by Abby and Amy

HERself

1,736 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

814 Listeners

Midlife Lady Leisure Pursuits by Meagan Francis and Sarah Powers

Midlife Lady Leisure Pursuits

74 Listeners