Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentions go to die. Enjoy!

Items Mentioned:

• Nut Thins
• Kodiak Protein Packed French Toast Sticks
• White Chicken Chili Recipe
• Katie's Favorite Fruit and Veggie Prep Dishes for Fridge
• Pioneer Woman's Spicy Macaroni and Cheese
• Catie's divided veggie tray