This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen!

Mentioned in the episode:

• Our Mental Health Check-In episode
• The Happiness Project with Gretchen Rubin
• Lindywell pilates
• Yoga With Adriene

You can send us your sparks by emailing us at [email protected] or [email protected] and if you have a suggestion for an episode topic you'd love to hear us chat about, let us know.