Friendship isn't just a season of life—it's a whole love language. From the friends who hype you up to the ones who know exactly when to show up with snacks, these are the relationships that carry us through. And once you hit your 30s and beyond, friendships take on a whole new vibe—less about being everywhere and more about showing up where it counts.

Katie and Heather dig into how friendships shift as jobs change, cities come and go, and life moves in new directions. We're celebrating all of it: the laughter, the loyalty, and the real work it takes to stay connected as schedules fill and priorities shift. Expect honest stories, practical tips, and insights on keeping your connections strong, building new friendships with intention, and nurturing the relationships that bring the most joy.