Living Beyond ADHD

When I refer to "gifted" adults, I am not talking about I.Q.  I am talking about something more important, which is gifted temperament.  Additionally, a lot of the challenges you experience could be due to being a gifted adult, since there are many similar challenges with ADHD as with giftedness.

According to Reis and McCoach (2000), gifted underachievers typically have low self-esteem, low self-concept, and low self-efficacy, which refers to your belief in your capacity to implement behaviors necessary to produce specific performance outcomes.  Put another way, it's your belief in your ability vs. your actual ability.  And, whatever you believe is true about you, is true, whether or not it really is.  Can you relate?

I've worked with thousands of adults over the past 30+ years and most of them are "Gifted Underachievers."  Many are professionals, working in various industries, such as law, medicine, research, project management, entertainment, creative arts, social sciences, education, biological sciences, business, history and more.  And, when you are a "Gifted Underachiever" the gap is much bigger because your performance is way below your potential.

If you're tired of psychological labels, and just want to get to the core of what's going on and resolve it, keep listening. 

In this episode Dr B talks about:

• How we become a Gifted Underachiever
• Some of the challenges of being a Gifted Underachiever
• Some examples of maladaptive strategies of Gifted Underachievers
• Similarities between adults with ADHD and Giftedness
• Learn about 13 Signs Weak Executive Functioning Is Holding You Back
• Find out what you can do about your weak executive function skills even without a diagnosis

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function
  

• Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  
  

• Join the Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on InstaGram and enjoy relevant resources
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

Did you get up this morning and have to stop and remember who you are?  Like in the movie "50 First Dates" where Lucy had to watch a video of her life every morning because her memory was damaged from an accident?  Most likely not how your mornings start. 

Habits are great when they are shortcuts that save us time and benefit our lives.  When they are destructive and remnants from the past, we need to get out of the habit of doing them.

It's the same with who we are and how we are.  We are in the habit of being us.  And that means it saves us time and we don't have to consciously think about who we are and what we will be doing or not doing.  It just happens automatically courtesy of our subconscious mind and all the habits stored there.

In this episode Dr B talks about:

• Gaining awareness about yourself
• Human systems
• ICD-11 codes for impaired executive functioning
• Playful exercises
• Learn about 13 Signs Weak Executive Functioning Is Holding You Back
• Find out what you can do about your weak executive function skills even without a diagnosis

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function
  

• Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  
  

• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on InstaGram and enjoy relevant resources
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

If you've ever been disappointed or frustrated with the information or care you've received for your mental health and well-being, stay tuned.

Carl Jung said, "I feel it is the duty of one who goes his own way to inform society of what he finds on his voyage of discovery."

Jung's quote inspired this episode.  I feel it is both my duty and moral obligation to share with you what I've found out that I trust will benefit you and help you create a better quality of life.  So, here's some hard truths here in the USA: 

In this episode Dr B talks about:

• DSM-5 for diagnoses
• ICD-11 for insurance billing and diagnoses
• Lack of appropriate training in mental health field
• Learn about 13 Signs Weak Executive Functioning Is Holding You Back
• Find out what you can do about your weak executive function skills even without a diagnosis

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and a newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• First, get your copy of 13 Signs Weak Executive Functioning is Holding You Back:  https://www.drbarbaracohen.com/Executive-Function
  

• Next, find out what you can do to change this for yourself and how AIA-FS can help you:  https://www.drbarbaracohen.com/AIA  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  
  

• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on InstaGram and enjoy relevant resources
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

80% of the new students coming into the ADDventures In Achievement Foundational Skills program feel powerless over their current behaviors, are filled with self-loathing, and feel like an impostor - having lived with so many challenges their entire life.  They constantly look over their shoulder least they be found out. In today's episode, I'm focusing on feelings you're probably familiar with, and how shining a light on these feelings, and the beliefs that feed them leads you to heal your needless suffering.  Hiding your challenges and feelings only makes things worse, not better.  You feel bad about what you aren't yet able to do and feel worse because you're hiding.  You've turned this into a moral issue when it is just the under-development of some of your EF skills.  And being able to share what you are thinking and feeling about yourself in the safety of our program community provides you with the opportunity to release the shame and guilt you've been carrying for years and kept to yourself.  The love and support inside our private community is priceless. In this episode Dr B talks about:

• Feeling powerless and hopeless
• Covering up your challenges
• Strategy to start helping yourself
• 4 action steps to take now
  
  

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Click the link:  https://www.drbarbaracohen.com/AIA  so you are informed.  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  

• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
  
  
• Take Control of Your Life with MasterClasses: https://www.drbarbaracohen.com/MasterClasses 
  
  
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on InstaGram and enjoy relevant resources
  
  
• Download the mp3 audio file and listen whenever you like.
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

The title of this episode is a real question I am posing to all of my listeners.  If you knew that you would not fail once again to achieve your desired outcome, what would you do?  Would you tell yourself that's not possible because you always fail?  Or, would you be curious about what makes that opportunity different from all the other ones – to wonder how is it possible that failing isn't an option?

If you're curious to know more, please listen carefully.  And after you do, if you want to know even more, take action and go look at the link in the show notes.  And after that, take one more action which is reach out to me with any questions you have.  Please don't wait for this opportunity of a lifetime to pass you by because you weren't curious enough to take the next couple of steps

In this episode Dr B talks about:

• How you can avoid failing and succeed
• The right scaffolding support and guidance
• Timing is essential for change
• Act now so you don't miss the AIA opportunity that ends January 20, 2022 - link below
  
  

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Click the link:  https://www.drbarbaracohen.com/AIA  so you are informed.  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  

• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
  
  
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on Instagram and enjoy relevant resources
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

Achieving your goals is connected to how well-developed your EF skills and strategies are, and if they're not well-developed, well, you know the rest of the story.

And I get it.  Getting the right help for yourself is a Catch-22.  It's challenging because the very skills you need to help yourself are the skills you're missing.  And, there's plenty of resources in the world that offer you a piece of what you need, but not all of it.  How do I know?  Because I was offered a piece here and there for years, and I just got fed-up with the absence of a solution – not a band-aid or a quick fix – but an actual solution to what I was missing and wanting to achieve.  A real solution after so many failed attempts at improving the quality of my life - and none of those pieces helped me get where I am today. 

I am not the exception here.  It's not like "oh, you could do it Dr B because of all your training and education in psychology."  No - It was my curiosity and my absolute determination that drove me to find the answers for myself and then for others.

In this episode Dr B talks about:

• Transforming your life and maintaining your achievements 
• Life habits that hold you back and feed underachieving
• You are more than you think
• Act now so you don't miss the AIA opportunity that ends January 20, 2022 - link below
  
  

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Click the link:  https://www.drbarbaracohen.com/AIA  so you are informed.  There is no obligation to being informed about an amazing opportunity that changes lives!
  
  

• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
  
  
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
  
  
• Follow me on Dr B Facebook Page and enjoy live videos and more
  
  
• Follow me on Instagram and enjoy relevant resources
  
  
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

Hearing that ADHD is a gift is hurtful and confusing to many adults.  In my Facebook group, whenever we create a post about ADHD being a gift, many members are angry because they don't experience their ADHD as a gift at all. And, they are right.  Without well-developed Executive Functions skills, the gifts of ADHD aren't available.  If you don't take steps to more fully develop your EF skills, you could be locking yourself out of access to your creativity, unique problem-solving abilities, associative thinking, and seeing the possibilities in so many things in life.  And, you could be locking yourself into a lifetime sentence of underachieving, overwhelm, poor relationships, and so many other quality of life-threatening experiences. Whether you are self-diagnosing or have received a diagnosis, there is so much that you have the power and control to change about the quality of your life IF someone would just tell you so.  Well, that someone is me.  If you want to leverage your ADHD, keep listening. In this episode Dr B talks about:

• How to leverage your ADHD as your super power
• Life with well-developed Executive Function skills
• Training your mind/brain to help you express your best self
• Early bird enrollment open now - special bonuses available
• Get on the informational Waitlist for the ADDventures In Achievement Foundational Skills (AIA-FS) program if you want to know more
• Skip the Waitlist if you know you're ready to enroll now and claim your bonuses

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed:  https://www.drbarbaracohen.com/AIA

• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
  
• Free Video and e-Book - Many Mental Health Providers & ADHD:  https://www.drbarbaracohen.com/elephant-in-the-room 
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

I have something a little different for you today.  I did a live video last Friday, and people said it was great, so I turned it into a podcast episode so you all could benefit as well.

As you may have heard me say before, you don't have to have a diagnosis or even suspect ADHD to have under-developed EF skills.  The developmental energy that was intended for their development could have gotten derailed by depression, anxiety, addictions, traumas, illnesses and more.  All of these conditions, including ADHD can create a developmental derailment that leaves you with the EF skills of a much younger person, and all the responsibilities of an adult who needs well-developed EF skills to create the quality of life we all deserve.  I trust you will find the following information beneficial, and if you do, you will find an important link in the show notes that you will definitely want to click and take advantage of right away.  A great opportunity awaits you, that is, if that's of interest to you.

In this episode Dr B talks about:

• How Executive Function Skills develop growing up
• What causes Executive Function Skills to derail
• Rebooting your Executive Function Skills done methodically
• Early enrollment open now and special bonuses available
• Get on the informational Waitlist for the ADDventures In Achievement Foundational Skills (AIA-FS) program if you need to know more
• Skip the Waitlist if you know you're ready to enroll now

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Get on the informational Waitlist for the AIA-FS Program, to receive emails to educate yourself about EF skills as well as the details of the program; there's no obligation by being on the Waitlist.  You'll thank yourself for getting informed:  https://www.drbarbaracohen.com/AIA
  

• If you're ready to enroll in the program after listening to this episode, skip the Waitlist - go straight to enrollment: I'm Ready To Enroll Now and Start Changing my Life!
  
• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
• Free Video and e-Book - Many Mental Health Providers & ADHD:
  https://www.drbarbaracohen.com/elephant-in-the-room 
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

It's true – goal setting can be detrimental to your success…if you set goals the way most of us have been taught to set them.  If you're intrigued, stay tuned.

Goal setting is typically an external process, where you are targeting something outside of yourself that you want to achieve or change.  All of your focus and attention is on achieving your external goal.  One example could be, "You want to lose 10 pounds in 10 days."  Your focus is on the scale and what you are eating and your exercise routine; all things outside of you because what you want to achieve is outside of you – right?  Nope.  It isn't. 

What you want to achieve comes from inside of you and that's where you need to focus.  That's where your goal setting needs to be focused, otherwise, you won't be able to achieve or keep the achievement of your external goal.  One reason this happens is because your goal isn't congruent with your identity.  Your goal is for your behavior or a tangible thing, and not for your being or identity.  Your goal doesn't consider the characteristics for being, performance and achievement.  Simply put – your goal doesn't consider who you need to be first, to achieve your external goal.

In this episode Dr B talks about:

• How typical goal setting is backwards
• Where your focus needs to be to achieve your goals 
• The importance of celebrating your wins
• Like-minded community and monthly live Q & A in the Living Beyond ADHD FB Group
• Getting on the informational Waitlist for the ADDventures In Achievement Foundational Skills program

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed:  https://www.drbarbaracohen.com/AIAWaitlist 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.
  
• Free Video and e-Book - Many Mental Health Providers & ADHD:  https://www.drbarbaracohen.com/elephant-in-the-room 
• 13 EF Skills:  https://www.drbarbaracohen.com/Executive-Function
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together!  We can do this!  

When you set a goal, you are setting a direction for yourself.  And setting a direction can change the course of your life; it depends on the goal that you set.

In my 50s, I wrote a goal on my flipchart one day that I wanted to have a positive impact on the lives of at least a million people in my lifetime.  I had no idea what that goal really meant nor how it would unfold when I wrote it that day.

Then, many years ago, I found an anonymous quote online – "Set a goal so big that you can't achieve it until you grow into the person who can."  Okay…  I had set a goal so big that I couldn't even imagine how I could achieve it, however, the quote said that I needed to grow into the person who could.  At the time, I had no idea what that meant – grow into who and how?

Looking back, I can see that the combination of the goal I wrote and the quote I found were the stimulus for me to grow into who I have become and am BEING, which is allowing me to fulfill my goal.  As Steve Jobs said, "we can only connect the dots looking backwards, not forward."

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others! 

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.  

Let's put an end to the worldwide needless suffering together! We can do this!