You are in for a treat! In this episode I will guide you thru a self-love meditation. I will also briefly discuss how meditation and sound bowls are helpful by the frequency that your brain and cells receive.  Meditation is one of my favorite ways to receive self-love. It is important to implement some form of self-love daily, if not weekly. We all need love! And with love so many things are created, so it's important to keep the love train going....starting with us!

Remember I would love to connect with you beyond this podcast. Please stay connected with me on:

IG: _bornforpurpose 

 or via Email: [email protected]

In this episode I will share with you some of my favorite self love techniques! Implementing self love on a daily basis has made a major impact on my life, especially when I decided to be more intentional and explore the different ways of giving it to myself. In this episode I will also break down what those techniques look like and some of the benefits I have received from practicing. Remember I would love to connect with you beyond the podcast, please don't hesitate to reach out via social media or email with any questions or comments, even feedback!

Email: [email protected]

IG: http://www.instagram.com/_bornforpurpose/

Love is in the air.....and as we prepare for Valentine's Day and the celebration to show love to those around us....I wanted to focus some attention back to self. In this episode I will begin to share with you my journey to re-discovering self-love and what it means to me. Throughout the month of February I will discussing topics pertaining to self-love.

I love connecting! So if you have any questions pertaining to this episode I would love to hear from you. You may reach me on the following :

 https://www.instagram.com/_bornforpurpose/

 Email: [email protected]

Greetings! Guess whose launching a podcast?! Me!!! I'm starting in the month of February and I have something special that I want to share with you all. Get your hearts ready!