Living Free in Tennessee - Nicole Sauce

Join us today for a discussion on preparing for processing season, sourcing organic sheep hay, recovering from the dog days of summer and more.

Featured event: Back to the Land Festival

Sponsor 1: AgoristTaxAdvice.com

Sponsor 2: DiscountMylarBags.com

Seed Heads all around - the seed fairy returns

Raised Bed Project

Hay Hay Hay

Watercress is coming back

Mint needs another round of harvest and how Nicole does tea mixes

Operation cement Pad Update

Time to pull back the shade cloth

Community Freezer Audit

Fall garden: Chard

Basil needs processing and how I do that

Better System for Ducks (Mineral Water)

Fence Charger Bug Issue and how to resolve

Cooking a cow's heart this weekend on livestream

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee
• Harvest Right Affiliate Link

Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast.

Featured Event: The Self Reliance Festival, SelfRelianceFestival.com

Sponsors:

• The Self Reliance Festival: SelfRelianceFestival.com
  • https://selfreliancefestival.com/
  • Tickets: https://selfreliancefestival.com/tickets/
• Holler Roast Coffee

Show Resources

Special Operations Equipment

TheSurvivalPodcast.com

Living Free in Tennessee

NicoleSauce.com

HollerRoast.com

Main content of the show

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b
• Twitter: @nicolesauce
• IG: @nicolesauce
• Facebook: https://www.facebook.com/LivingFreeInTN

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

Today we talk about the late summer pantry, some listener feedback, the shopping report, and what to do or say when someone you know is going through grief.

Featured Event: Saturday Open House at Strong Roots Resources, https://www.livingfreeintennessee.com/event/fall-gathering-and-open-house/

Sponsor 1: EmpShield.com, Coupon Code LFTN

Sponsor 2: TheWealthsteadingPodcast.com

Listener Feedback From William

Listening to your winter is coming show and you mentioned storing feed.

incase you or your audience didn't know the 31 gallon galvanized metal garbage cans hold (3) 50lb. bags of pelleted feed, like chicken or goat. As long as the lid stays closed they are rodent resistant but they are not waterproof around the lid handle so don't store them outside. Also when refilling pull the old feed that's left at the bottom out and add it back on top of the new stuff to rotate feed properly.

Livestream Schedule

Tuesday, 9:30amCT, First Tuesday Coffee Chat With John and Jack

Thursday, 10amCT, Own Your Data with Hakeem from Above Phone

Friday, 9:30amCT, Homestead Happenings with the Tactical Redneck

Tales from the Prepper Pantry

• Tactical collected more herbs for drying
• Basil Processing
• Still trying to repair my Harvest Right Freeze Dryer
• Tomatopalooza in process
• Pre-emergency Flight Food Prep

Weekly Shopping Report from Joe

2x4x8 at Home Depot, and it is still $3.65.

Aldi: There was still only one rack with eggs in Aldi, but there were more milk products this week, including some half-gallons, and there was also some of the 1% stuff. We found most of what we wanted, EXCEPT my preferred lunch meat, and canned cat food; fortunately we have some extra. Staple prices were: bread (20 oz. white): $1.39 (+); eggs: $2.42; whole milk: $2.89; heavy cream: $5.39; OJ: $3.45; butter: $3.79; bacon: $3.99; potatoes: $4.59 (+); sugar: $2.99; flour: $2.35; and 80% lean ground beef: $3.79.

A gallon of untainted regular gasoline remains at $3.599.

Frugality Tip from Margo

I wanted a chalk board to have a visible list for #mythreethings as well as 20 min tasks. I found a magnetic dry erase board at a yard sale for $1. I painted it with two coats of chalkboard paint and glued a magnet to a chalk pen. The dollar tree has chalkboard paint, chalk pens, and a magic eraser type sponge that is the best to clean off painted chalkboards. And you can paint any surface with chalkboard paint. If it's bare plywood I recommend putting a coat of any old paint you have laying around first and then two coats of chalkboard paint. After a year or so chalkboard painted surfaces start to get a little dingy. So I paint over again. So for less than $5 it is possible to have a fantastic little chalkboard.

Happy saving y'all.

~Margo

Operation Independence

Relationships matter and because we know a concrete person, we are able to pour the pad sooner and for much less than contracting out - but it means work. While we are doing this, we are learning a skill to get more concrete in around the event area.

Main topic of the Show: What Do You Say

It's been a grueling 3 months. Really a grueling year as we navigated what is a natural part of life: death. This topic is rarely discussed openly which leaves people rather unprepared on what to do when someone you know is going through the process of losing someone they love. In fact, this seems to be so taboo that being on the other side, the person losing someone is also pretty awkward.

When you find out it is happening

• To share or not to share?
• What to say? What to respond
• How can you actually help
  • Check in from time to tile
  • Mealtrains
  • Extend grace
  • Talk about it or talk about normal things – just feel it out

What about after it happens?

• To share or not to share
• There are many things to do - they take time
• Dont let your bank know yet!
• Have a financial backup plan
• Arrangements made with a mortuary in advance is a huge help
• A word on hospice
• A word on big decisions
• Boundaries…
• What to say? What to respond
• Cards, flowers, food, etc

But what if I meant to do something and I never did?

I am so uncomfortable with the topic I cannot bring myself to reach out. Now what?

What is trite vs not trite.

Really, there is no "answer" but just being kind on both directions goes a really long way.

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

Join us for a catch up episode from the past to weeks! I have been ill so there has been lots of things happening a little differently of late.

Featured Event: SelfRelianceFestival.com

Sponsor 1: AgoristTaxAdvice.com

Sponsor 2: DiscountMylarBags.com

Ducks got sick

Egg production is up with supplementary vitamins

Bottle Lamb Therapy

Accessible bathroom update

New Roof on the Prepper Pantry

Sickee Tea: chocolate mint, mullein, mexican tarragon, oregano, sage

Rose hips are ready to harvest

Canning progress

Paw paws are two weeks early

Goldenrod

Eversole GSD Weekend

Passion flower leaves

Tomato wall Has slowed down - shade cloth roll back season

Meals have been steak or nothing

Bee sting and missing benadryl

Need to separate the rams

Rabbit breeding season

Finances - perspective on eggs

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee
• Harvest Right Affiliate Link

Join me for a group discussion with Greg Doud from Take The Ride 23 and members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more.

Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live.

Featured Event: The Self Reliance Festival, SelfRelianceFestival.com

Sponsors:

• The Self Reliance Festival: SelfRelianceFestival.com
  • https://selfreliancefestival.com/
  • Tickets: https://selfreliancefestival.com/tickets/

Show Resources

https://www.youtube.com/@Taketheride23

Living Free in Tennessee

NicoleSauce.com

HollerRoast.com

Main content of the show

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b
• Twitter: @nicolesauce
• IG: @nicolesauce
• Facebook: https://www.facebook.com/LivingFreeInTN

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

Join us for a discussion of Paw Paws, pool preparations, temporary electrical fence strategies and more!

Featured Event: SelfRelianceFestival.com

• And the workshops!

Sponsor 1: TheWealthsteadingPodcast.com

Sponsor 2: DiscountMylarBags.com

• What are a few things about running temporary fencing that you have learned over the past 2.5 years
• Worms, vaccinations and sheep
• What is a paw paw?
• The great pool project on 2024
• Parasites, new water filters, and finding a real doctor locally
• Accelerated forage
• Dead chickens and faulty feed
• Rabbit breeding weekend (Before the 100 degree days hit next week!
• 1 Fall raised bed
• Holler Neighbor Dinner
• Hay debacle (Finance)
• Next week's schedule

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee
• Harvest Right Affiliate Link

Join me for a Tuesday Coffee with Louise Milleman as we discuss the why and how of the water, not just the what!

If you are interested in learning more about Kangen Water, Sign up here

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee
• Harvest Right Affiliate Link

Today is a throwback to the days when I talked a bit about policy as well as our usual Monday segments about pantry management, frugality, building local wealth and more.

Featured Event: Don't Miss This Badassed Wild Herbal/Edible Webinar on Thursday!

Sponsor 1: AgoristTaxAdvice.com

Sponsor 2: EmpShield.com, Coupon Code LFTN

Listener Feedback

I just wanted to reach out to you to tell you how much I appreciate your podcast and the experience Russ and I had at LFTN in 2023. Meeting you, John, and Amanda has really changed our lives for the better. We are doing great things on our farm- I even planted tomatoes in our Dutch bucket system that we have in our greenhouse! I am so stoked to see how things grow and what we can harvest this fall.

Your My 3 Things is something that I use daily in order to help me keep things running smoothly on the farm as I work from home. I finished the first year of my program in herbalism and nutrition and am about to start off my second year. It has been so amazing and I was inspired to do better for my family and community through listening to your podcast.

Keep up the amazing work and I look forward to learning more from you.

Livestream Schedule

Tomorrow, 9:30AM - Tuesday Live - Louise Milleman About The Water

Friday: 10:30am - Homestead Happenings with the Tactical Redneck

Tales from the Prepper Pantry

• Purge
• ½ jar short on green beans for the winter and calling that close enough
• 15 jars of salsa put up thanks to local farmer
• Bunches of herbs and tea ingredients drying all over the house
• Paw paw season
• Hoping to get a fall garden in in 2 weeks in our first raised bed

Weekly Shopping Report

Dollar Tree: The food coolers are in decent shape; all are working and probably 60%-75% full.

Home Depot: A 2x4x8 is $3.65, same as last week.

Aldi: There was very little milk; I hadn't been paying attention, but this time noticed that instead of three full racks of half and full gallons of actual milk plus a couple of varieties with nutritional content removed (2% and 1%), there were perhaps a couple of half-racks with gallons of whole milk and only a little of the fake stuff; few if any half-gallons. There was also only one rack of eggs. Staple prices were: bread (20 oz. white): $1.35; eggs: $2.42 (+); whole milk: $2.89; heavy cream: $5.39; OJ: $3.45; butter: $3.79; bacon: $3.99; potatoes: $4.49; sugar: $2.99; flour: $2.35; and 80% lean ground beef: $3.79. In the meat area, the coolers were full but not stuffed.

Gas: A gallon of untainted regular gasoline remains at $3.599.

Frugality Tip

Our vision changes throughout our lives. Some of us need glasses, some of us need multiple glasses, or progressive lenses. Sometimes these cost a lot of money at eyeglass stores. Zenni optical is where I buy my glasses. Single prescription glasses start around $8. I have a pair of polarized prescription sunglasses that I paid $20 for and progressive lens glasses start at $38. So grab your prescription(s) and your Pupillary Distance (the distance in millimeters (mm) between the center of one pupil to the center of the other). And check out Zenni.com. they even have a try on feature.

Happy saving y'all

~Margo

Operation Independence

Coffee Sales Are Through The Roof! Thanks Yall.

Main topic of the Show: You Can't Unsee It

A friend of mine posted some thoughts on the coming election. Her perspective was that if you live in a state where 70% or more of the votes will go D or R no matter who is running, there is no reason to vote "against" the dominant party mathematically if you like neither candidate.

She's right.

And therein lies the rub really: the word lead.

And in those processed lie the true power and control - less so the people "overseeing them".

The funny part is there are different reactions to seeing it:

• Denial
• Angler
• Negotiation
• Mourning

And then there is our friend acceptance.

But the fight changes after you see it because you know a few things.

1. Realistic impact (your role)
2. Embarrassment is a better tool than force
3. Mostly, it doesnt matter unless you can physically make a change because you get one step forward here – two steps backward there

And that back and forth is the distraction.

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link

Join us for a catch up episode from the past to weeks! I have been ill so there has been lots of things happening a little differently of late.

Featured Event: Foraging For Health - Better Than Walmart! A Fantastic Webinar from Sherri Stickler, Herbalist. Thursday, August 22 at 12:30PM Central. Register Here.

Sponsor 1: TheWealthSteadingPodcast.com

Sponsor 2: DiscountMylarBags.com

Ducks got sick

Egg production is up with supplementary vitamins

Bottle Lamb Therapy

Accessible bathroom update

New Roof on the Prepper Pantry

Sickee Tea: chocolate mint, mullein, mexican tarragon, oregano, sage

Rose hips are ready to harvest

Canning progress

Paw paws are two weeks early

Goldenrod

Eversole GSD Weekend

Passion flower leaves

Tomato wall Has slowed down - shade cloth roll back season

Meals have been steak or nothing

Bee sting and missing benadryl

Need to separate the rams

Rabbit breeding season

Finances - perspective on eggs

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

Community

• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b

Advisory Board

• The Booze Whisperer
• The Tactical Redneck
• Chef Brett
• Samantha the Savings Ninja

Resources

• Membership Sign Up

• Holler Roast Coffee
• Harvest Right Affiliate Link

Join me for a group discussion with Shawn Mills from Hack My Homestead and members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more.

Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live.

Featured Event: The Self Reliance Festival, SelfRelianceFestival.com

Sponsors:

• The Self Reliance Festival: SelfRelianceFestival.com
  • https://selfreliancefestival.com/
  • Tickets: https://selfreliancefestival.com/tickets/

Show Resources

Backwoods Butcher

HackMyHomestead.com

PrepperPC.com

Living Free in Tennessee

NicoleSauce.com

HollerRoast.com

Main content of the show

Make it a great week!

GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

Community

• FreeSteading Group: https://freesteading.com/groups/living-free-in-tennessee/
• Mewe Group: https://mewe.com/join/lftn
• Telegram Group: https://t.me/LFTNGroup
• Odysee: https://odysee.com/$/invite/@livingfree:b
• Twitter: @nicolesauce
• IG: @nicolesauce
• Facebook: https://www.facebook.com/LivingFreeInTN

Resources

• Membership Sign Up

• Holler Roast Coffee

• Harvest Right Affiliate Link