In this videoconference talk from 20 Aug, 2021, Ajahn Anan talks about the importance of khanti, forbearance, and how it leads us to true freedom.

"So when we train in the beginning, if we want freedom then we need to endure. We call this sila. And when we can do it, then bit by bit our minds will develop samadhi. Then our minds can be free from all the sense objects that contact our mind. We can let it go. We can put it down."