Living Full Out Show

Episode: 2022.8.19

The Living Full Out Show with Nancy Solari encourages you to endure difficult moments. Maybe you are struggling to stay motivated and want to give up. Perhaps you are feeling lost and are anxious about the future. By embracing hard challenges, you will learn to face obstacles head-on and grow as a person.

Our first caller, Jaymie, wonders how she can stay determined to maintain a proper diet and exercise routine to lead an active and healthy lifestyle. She notices that she does not see any physical changes. Nancy discusses how switching up exercises can benefit your mind and body. Listen in to learn helpful tips on how to improve your workout habits.

Our inspirational guest, Jann Simmons, had a difficult life. She shares her story about she overcame her struggles as an orphan. Simmons was emotionally and physically abused which affected her upbringing. Her mother resorted to alcohol when her father died. As Jann grew up, she became a wife and mother. She eventually went to therapy and despite painful flashbacks she found her purpose. Tune in to hear how Jann was able to conquer these life changing difficulties and has written a memoir and speaks regularly to neglected youth.

Maybe you are someone who is constantly experiencing tough transitions in life. You feel like you are battling continuous hardships that are coming from every direction. However, with positivity and focus, you can live full out.

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The Living Full Out show encourages you to serve others. Assisting those around you doesn’t have to be a time-consuming or draining activity. Tasks that seem simple and thoughtless to you can have an incredible impact on other people’s lives. A skill that comes naturally to you may be much more difficult for another person to achieve, and when you offer your time and expertise to others, they return the favor.

Our first caller, Robyn, is a full time student who struggles to make time for self care. Nancy advises her to eat foods that will boost her energy and focus throughout the day. Additionally, Nancy urges her to research different sleep aids to find the one that works best. Listen in for more tips about how getting to know yourself can allow you to master your diet and sleep schedule.

Our inspirational guest, Scott Graham, has lived a life full of service to others. He spent time working for a nonprofit organization, but as he rose through the ranks of the company, he realized that the workplace culture was toxic. So, with the assistance of his late husband, he started his own coaching company to support people. He was faced with a series of intense losses in his life, including both of his siblings, his parents, and his husband. He learned the importance of meditation, connecting with nature, and how to be alone. Since then, his work as a life coach has changed countless lives. Tune in to hear how he overcame grief and dedicated himself to serving others.

It may be difficult to know where to start once you’ve decided you want to offer service to others. Volunteering in this day and age can be as simple as picking up your phone and talking a stranger through a crisis they are facing. Sometimes, all they need is someone to listen to them. What’s more, providing other people with aid, whether it be financial, emotional, or otherwise, warms your heart as well. At the end of the day, serving others gives you a chance to live full out.

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Episode: 2022.8.18

The Living Full Out Show with Nancy Solari encourages you to break through barriers by not giving up. Maybe you’ve recently hit a bump on the road and you are at the point where you just want to quit trying. Perhaps you are tired of feeling defeated by focusing too much of what others might think of you. By harnessing onto perseverance, you will be able to face and achieve any obstacle that comes your way.

Our first caller, Danny, is currently facing a loss of hair and wonders how he can regain his confidence. Nancy motivates him to keep on being resourceful and strive on for a positive mindset despite his hair loss. She also inspires him to let his other attributes shine and to look beyond this loss by being affirmative to himself. Tune in to hear how maintaining a confident attitude can benefit you to feeling unique.


Our inspirational guest, Dan Henk, grew up feeling judged and rejected. A guidance counselor who once told him he was going to be a no one in life, actually motivated him to follow his dreams and passions. Despite the discouragement Dan had faced, he realized he had a love for art. Throughout the small jobs and paid gigs, Dan encountered two unfortunate events that occurred one after the other. Being diagnosed with brain cancer to losing his wife of six years took a toll on him, but the losses fielded his fire. Listen in to hear how Dan was able to conquer these life changing barriers and onto making it as a success.


Maybe you are someone who is seeking for that right job or just not having the best of luck in relationships. Perhaps you have felt like your battling a constant war of everything just going wrong around you. When nothing seems to go right it might feel like you’re losing, but you’re actually becoming stronger. Placing one foot in front of the other and showing action will assist you to breaking those fences and live full out.

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Episode: 2022.8.17

The Living Full Out show encourages you to learn how to continually spread love. Some of us may have grown up in an affectionate household, while others have not experienced acts of service or grace. Life is a journey that continues to teach people lessons. When your able to be open to changes, you can grow in your ability to connect others.

Our first caller, Krystal, wonders how she can balance her workload without burning herself out with finals coming up. She finds it difficult to get everything that she needs to get done without cutting out her free time. Nancy encourages her to consider what is the most important aspect. Tune in to hear how to efficiently manage time by putting yourself first and how it can impact those around you.

Our inspirational guest, Ellie Peterson, knows how it feels to be broken by life's challenges. When she was in her early twenties, she was divorced and raising three children on her own while working multiple jobs. On top of all that stress, she was diagnosed with cancer. At this low point, she entered into her own recovery. Listen to hear how Ellie gained a new perspective on life.

Perhaps you are feeling discouraged and want to give up. It is hard to continue learning to love in difficult moments. However, with an optimistic outlook anyone can live full out.

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Episode: 2022.8.16

The Living Full Out Show with Nancy Solari encourages you to walk through life with purpose. Perhaps you have tried out a variety of different careers after graduating high school. Maybe you have an overwhelming passion for your creative hobbies, but are unsure about how to apply this to your personal journey. We can use the broad experience we gain throughout life—both our highest highs and lowest lows—to carve our own unique path.

Our first caller, Debbie, wants to know how to move on after ending a toxic relationship. Nancy encourages her to visualize her past partner in a negative light so that she will no longer idealize them in her mind. Next, Nancy advises Debbie to look toward her future and start determining what she wants to look for in a new love. Tune in to hear how you can realign yourself after dating a deceitful partner.

Our inspirational guest, Shelly Rainey, discusses her struggles with enduring multiple miscarriages. When she lost her first pregnancy at the age of 27, Shelly was urged to get a hysterectomy due to uterine fibroids but she resolutely refused. Following a second miscarraige, Shelly was finally able to give birth to the light of her life, Hannah. After more loss, Shelly would reflect on her feelings of grief to understand her way forward. Listen to learn about how Shelly used both her difficult and joyful experiences to determine her purpose in life.


Our final caller, Lizbeth, wants advice on how to actually follow through with her goals instead of dropping them. Nancy tells Lizbeth to take her larger goals and begin implementing them in smaller pieces, find an accountability partner, and visualize where she will be when she accomplishes her aims. Tune in to hear how you can fulfill the promises you make to yourself.

Perhaps you have just been rejected from your dream college. Maybe you have felt lost in forming deeper connections in your personal relationships. Whatever setbacks we may encounter, we can use these important and, sometimes painful, moments to help guide our journey ahead. When we decide to walk with purpose and dedicate time to developing our life’s roll, we have already taken the first crucial steps in living full out.

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Episode: 2022.8.15

The Living Full Out Show encourages you to love yourself. Maybe you are struggling with your mental health and suffering with anxiety and depression. Perhaps you are overwhelmed at work and keep putting the needs of others before your own. By learning how to unconditionally appreciate what you have to offer, you will grow as a person.

Our first caller, Brendan, wonders how he can maintain his independence while living with his family. Nancy encourages Brendan to create a consistent schedule that keeps him on track. She guides him to set boundaries for those around him when he is working. Tune in to hear how you can become available without distractions when having a job remotely.

Our inspirational guest, Deborah Hawkins, worked hard to overcome her depression. After her sister’s death, her parents neglected Deborah, causing her to seek validation from others. As she grew up, she eventually found her love for writing. Deborah pushed herself to continue, although she had a discouraging professor in college. She faced many struggles in life but did not go down a dark path. Listen to hear how Deborah went from feeling unwanted to loving herself.

Our second caller, Anna, is having trouble staying motivated to exercise more often. Although she does work out, Anna has a hard time keeping up with a routine. She wants to know how she can prioritize fitness. Nancy advises her to take small steps such as going on a walk or run once a week and building a schedule from there. Nancy explains how Anna can maintain her energy. Tune in to gain tips on how to stay consistent with self care.

Perhaps you found yourself in a situation where you are second-guessing your choices. Maybe you are shy and are worried about making new friends because you’re worried they will judge you. Being fond of who you are starts by building self-confidence. Learning how to enjoy your own company will assist you maximize opportunities and live full out.

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Episode: 2022.8.15

The Living Full Out Show with Nancy Solari encourages you to find closure and gain confidence. Maybe a previous ex hurt you, and the unresolved negative feelings surrounding that breakup have kept you from fully moving on. Perhaps your work environment isn’t healthy, but you don’t know how to express those stressful experiences to your boss or coworkers. By facing the past and finding forgiveness for yourself and others, you will be able to lift the weight of difficult emotions from your shoulders and live full out.

Our first caller, Susan, is struggling to maintain her personal connections while navigating political division. She wants to protect her relationships, but notices her acquaintances cutting people out of their lives if they choose not to get vaccinated. Nancy reminds her that the beliefs and feelings of those in her life are outside of her control. Listen in to hear how you can focus on what’s within your orbit and love the ones you’re with abundantly.

Our inspirational guest, Jennifer Alemany, felt the push to keep pursuing her happiness after the loss of a parent and two significant others. At 33, Jennifer lost her mother only 30 days after being diagnosed with cancer. Soon after, Jennifer ended a 15 year relationship with her romantic partner, which pushed her to spend some time in the country. There, Jennifer met her soul mate, who passed away from cancer only 10 months into their connection. The grief she felt was so deep, she was dragged into an identity crisis. Tune in to hear how Jennifer found closure by forging new bonds and discovering a more fulfilling career path.

Our second caller, Jodie, wants to learn how to let go of a toxic friendship. She was close with this person for a long time, but now her experience is that she is no longer being heard. Nancy tells Jodie to find the best method to deliver her feelings to this person, and take time to think about all the words that she needs to say. Listen in to hear how you can confront your current emotions and take your power back.

Perhaps you want to live a life that you can be proud of, but you are struggling to cope with the loss of a loved one. Maybe a connection with a family member seems damaged beyond repair, but you’re uncertain of the next step forward. By finding the courage to confront past wounds that hold you back, you can seize control of your future happiness as you live full out.

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Episode: 2022.8.14



The Living Full Out Show encourages you to make the best out of the life you are given. Perhaps you realize new changes are coming in your education or career and you’re figuring out what will be your next move. Maybe you’ve experienced a tragic event that made you think that there is so much more to life that meets the eye. By encountering these innovations, you will be able to see the bigger picture in time.


Our first caller, Madison, wants to know how she can stay motivated in her last few months of high school and stay calm when thinking about college comes to mind. Nancy advises her that life is about action, being on the move makes you take steps forward. She encourages Madison that even though she might make a mistake she is strong enough to press through it and trust herself to make a decision. Listen in to hear how you can change feelings of uncertainty into confidence.



Our inspirational guest, Megan O’Donnell, shares about her life changes after she had encountered an unfortunate and shockful situation. After the tragic shooting in Vegas, Megan became a survivor which changed the entire course of her life. As her priorities transformed into something greater, she realized she got a second chance of life. Megan’s idea of success was about money and living in the corporate world, but now her achievement consists of her family, friends, and her business. Tune in to hear how Megan was able to take her life by the reins again.

Our second caller, Adda, a mother who just became an empty nester, wonders how she is able to regain her self care routine. Nancy reminds her that this is her moment to shine. She advises her that she can go for a run or take photographs like how she used to before she had a family. Nancy explains that it is good to take the time to explore sources on how to find new friends who share the same life experiences she is going through now. Tune in with Nancy for tips on how discovering new ways to network can change your understanding in any situation you may be going through.


Perhaps you've been given a second chance of life. Maybe you are going through a transition with your family that probably brings a few modifications to get used to. Making the best of your life can create challenges along the way, but it can also influence new possibilities and opportunities that you will be able to grasp onto. By learning how to renovate your life, you will be able to start a new chapter and live full out.

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Episode: 2022.8.13

The Living Full Out Show with Nancy Solari encourages you to be free spirited by being open to new opportunities. Maybe you’ve already adapted to your routine and only allow yourself to go along with chances that seem familiar to you. Perhaps you were given a shot that you regret not taking, whether it be a job position, or taking a fun break to go abroad. By learning to grasp onto different possibilities you will be able to take risks and create new adventures in your life.

Our first caller, Mithila, wonders how she can establish a good support system. Nancy encourages her to take a look at a few question books that can prepare her to keep an open conversation with people. She says it will assist her to consider other ways on how to answer questions and create healthy relationships. Tune in to hear what methods can benefit when making a new group of friends.


Our inspirational guest, Carrie Smith, grew up in a religious household, with a family that placed her with boundaries and limitations. Still unable to be her true self through her first and second marriage. Carrie felt discouraged and hopeless, but with the advice of a friend, she stood up on her own two feet and decided to be her authentic self. She stepped into the light and embraced every opportunity she was given. Listen in to discover how Carrie placed a stop to her negative past and choice to create a life full of purpose.

Our second caller, Patrice, wants to dedicate herself to a fitness lifestyle. She asks Nancy what she recommends to change in order for her to achieve that goal. Nancy advises her to take action by wearing tight outfits which will aid her to feel more motivated to work out. Tune in with Nancy for tips on how to create a drive and a passion to exercise.


Maybe along the way you’ve run into people who have placed limits in your life. Perhaps you became tired of those barriers, and desire to expand your wings to see what else is out there. Moving forward and finding the right opportunities will benefit you to take risks and live full out.

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Episode: 2022.8.12

The Living Full Out Show with Nancy Solari encourages you to persevere in life when the going gets tough. Perhaps you struggle to find a balance when times become challenging. Maybe you were let go from your job and now you’re on the search for a new career, but in the meantime you’re finding it difficult to maintain your family. No matter the situation, try shifting your plans and see how it will benefit you to endure through any trouble you may be experiencing.

Our first caller, Amy, asks Nancy what she recommends on how to handle grief with the anniversary of her mother and sister’s passing approaching. She feels sad and emotional when the thought of being unable to share moments with her two loved ones has ended. Nancy shares with her how it’s good to cry, for it aids to release all the negative energy she’s holding within. Listen in to learn how pivoting life through sad circumstances assists you to cope with grief.


Our inspirational guest, Danielle Spaar faced many shifts and turns throughout her life. As she was growing up, she felt withdrawn, as if she was less important for her family. Because of this, she was terrified to let anyone in and see her insecurities, but eventually she married her husband and had two kids. Throughout this time she was determined to create a career on what she loved doing, a hair salon. Eventually, keeping up with a business and a family was difficult so the transition involved her selling the business. Danielle had also survived breast cancer, which brought numerous challenges. Tune in to hear how Danielle exceeds all her goals and overwhelming moments throughout her journey.

Our second caller, Sabrina, tells Nancy that she is struggling to save and wonders what are a few ways to financially conserve so her family can buy a home. She is married and has a nine month old baby and is finding it challenging to discover the right resources to guide her. Nancy advises her to seek a professional who understands her family and goals. Listen in as Nancy gives tips on how to create your own personal research on making a few financial pivots along the way.

Perhaps you’re finding it difficult to let go and taking a few risks, but making minor curves in life may lead you to the positive side in whatever obstacle you may be facing. By having a plan or support from others, you can discover many ways on how to pivot in life and live full out.

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