Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • When You Decide Who You Are You Can Live Full Out
    Show Number #1: (11:00AM – 12:00PM PST) (2:00-3:00PM EST)
    Show Theme: Deciding Who You Are
    Show Title: When You Decide Who You Are You Can Live Full Out
    Episode: 2021.7.11

    The Living Full Out Show with Nancy Solari encourages you to decide who you are. Maybe you’re not exactly where you want to be in your career or in your relationship. Perhaps you’re in an environment that is draining your spirit. By giving yourself positive encouragement and necessary support, you can make life choices that make you feel empowered.

    Our first caller, Bubune, feels torn between options about his future, especially because he feels pulled toward t-shirt designing. Nancy advises him to put his favorite skills first and to surround himself with positivity. Tune in to hear how making the right choices with your career path can help you feel more like yourself.

    Our inspirational guest, Amber Miller, became alcohol dependent at the age of 16 after watching both of her parents struggle with addiction. Amber’s mom couldn’t escape the pull of alcoholism, and she passed away at the age of 44 before Amber could get her professional help. While Amber wanted to quit at this point, she had kept drinking to ease the grieving process. However, ten years later, Amber met with an old friend who was struggling with alcoholism, and Amber saw that as a wake-up call to get sober. Amber then created the Facebook Group, "A Life Not Wasted" to encourage people to be who they're meant to be. Listen in to hear how Amber’s choice to live life by her own terms helped her regain control.

    Our final caller, Claire, has been experiencing burnout in college. Nancy reminds Claire that a quick walk or a short phone call with a friend can be an effective way to calm down and feel lighter. Tune in to hear how small choices throughout your day can keep you from being overwhelmed.

    Maybe you’re ready to break free from the habits that limit you. Perhaps fear is the only thing holding you back from getting you to where you want to go. Through making choices to reinvent yourself, you can live full out.

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    53 min
  • By Reaching For What You Want You Are Living Full Out
    The Living Full Out Show with Nancy Solari encourages you to reach for what you want. Perhaps you are scared to go after a job you have always wanted or to move to a new city. We need to remember that we are the main characters of our movies. Live Full Out by taking control!


    Our first caller Amal was seeking advice on how to get the motivation to move forward in life. Nancy said that she needs to figure out what career path would make her the happiest and apply her natural talents to it. Listen in to hear about Amal's Dream job and what talents she will bring to it.

    Our Inspirational guest Wendy Booker has been dealing with multiple sclerosis. In 1998 She was diagnosed with relapsing-remitting MS. She chose to take control over her MS and since has competed in twelve marathons and climbed the Seven Summits of the world. She did this all while battling numbness and tingling in her left side. Tune in to hear how Wendy’s Journey led her to the north pole.


    Our last caller Yolanda wants advice on how to save money for her kids' future. Nancy says that it's important to teach her kids the value of money by creating allowances or having conversations on how to save. Tune in to hear all of the tips Nancy provided for Yolanda.

    Perhaps you are at a crossroads in your life and are trying to figure out your next move. Reaching for what you want is essential when honoring your own happiness. Reflect on how you have always pictured your life looking and make it happen! Putting yourself first is the first step in Living Full Out!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How You Can Live Full Out By Being Open To Miracles
    The Living Full Out Show with Nancy Solari invites you to be open to miracles. Maybe you’re discouraged by the weight of your everyday tasks. Perhaps you’re feeling burnt out from your career or your schoolwork. Through pushing yourself to see the possibilities, you can persevere through life’s challenges.

    Our first caller, Azaan, feels like he is burning out from all of his duties throughout his day. Nancy reminds him that forcing himself to produce work without a method of release can be destructive to his spirit. Tune in to hear how taking time to relax can give you the space to process daily stressors.

    Our inspirational guest, Jean Abbott, was misdiagnosed as a young child with Spastic Dipligia, a form of cerebral palsy. As her condition worsened, her doctors had no idea what was wrong. She was taking up to ten muscle relaxers a day, but she maintained her desire to keep walking. After 33 years of doctors’ visits, medical procedures and surgeries, she was re-diagnosed with Dopa Responsive Dystonia. With her new diagnosis, she was put on a medication that allowed her to regain her mobility, and she started to feel more in control of her life. Since then, she has appeared on the Today Show and Good Housekeeping inspiring people all over the world through her story. Listen in to hear how Jean’s faith in life and in God kept her looking forward with optimism.

    Our final caller, Patrick, is struggling to stay motivated while studying for the LSAT. Nancy advises him to think about the people he’ll be able to help once he is a lawyer, and she encourages him to think about how rewarding his career will be. Tune in to hear how keeping your big goals in mind can propel you through your everyday tasks.

    Maybe you’ve shut out the wonder from your life, and you’re wanting to regain a sense of hope. Perhaps you’re curious as to what steps you need to take to regain charge of your own narrative again. Through believing that miracles are possible, you can live full out.


    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Finding Your Voice Guides You In Living Full Out
    The Living Full Out show with Nancy Solari encourages you to find your voice. Whether you want to tell a friend how you have been feeling or perhaps you want to speak up in a meeting. It is important to be your best advocate. Nobody else can express what you are feeling better than yourself!

    Our first caller Olivia is a Junior in college and wants advice on if she should stay in her major that is challenging and could bring her GPA down. Her biggest fear of leaving is if she will lose her opportunity to follow her dreams and work in the medical field. Nancy suggests that if she is passionate about the medicine she should meet with someone that she admires to gain advice on what she needs to do to be successful.


    Our inspirational guest Kayle Hill was 15 months old when doctors discovered she had Juvenile Arthritis. At 12 years old she was suffering from scoliosis and developed chronic back pain after back surgery. Her health was tested again at age 20 when she diagnosed with two additional conditions: Ehler-Danlos Syndrome and PTSD. Listen to hear how Kayle has been using her voice throughout her life to advocate for herself and take control over her life.

    Our last caller Kim has recently been struggling with managing her time and wants to understand why, considering the amount of her work has stayed the same. Nancy said to focus on what has changed about her. If she used to be more focused in a classroom then she needs to make her room at home feel like the same motivational environment.


    Perhaps you are scared to voice your opinion or you fear confrontation. Finding your voice is about more than physically speaking. It is taking action over your life and discovering what steps will make you feel your best. Expressing yourself is the first step in Living full out!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn how you can live full out by finding your rhythm
    The Living Full Out Show with Nancy Solari invites you to find your own rhythm. Maybe you’ve found a career that makes you excited to get out of bed in the morning, or perhaps you’re still looking for a job that feeds your passions. Through getting in tune with what you really want in life, you can find the best way to be an original.

    Our first caller, Amanda, needs assistance with communicating with the person she’s dating. Nancy advises Amanda to express her feelings freely with her partner, and to find moments to give him positive affirmations. Tune in to hear how taking risks can be beneficial to healthy romantic relationships.

    Our inspirational guest, Luca Patuelli, was born with Arthrogryposis, a rare neuro-muscular disorder that made walking very difficult. Since he was 7 months old, he has undergone a total of 16 surgeries to support his body. As a teenager, Luca still found ways to be physically active, from skateboarding on his back to using outrigger skis to support his legs. Unfortunately, at the age of 17, Luca had a surgery that took away his ability to skateboard, but another door opened: the world of breakdancing (BBoying). Since then, he has found a home through the BBoy community, dancing across the nation with his team of all-stars, the Ill-Abilities. Listen in to hear about Luca’s athletic journey and how he continues to find ways to live life his own way.

    Our final caller, Rae, is struggling with the stress of isolation from COVID-19. She feels that the pandemic prevents her from living life fully. Nancy tells Rae that finding moments of virtual human connection – either through FaceTime or Zoom – could improve her spirits greatly. Tune in to hear how you can connect your mind with your body.

    Maybe you’re wondering what you can do to find your rhythm again. Perhaps you can return to a passion that you might’ve put aside or bring excitement into your day-to-day through music. By finding your own way to dance big, you can live full out.

    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn Tools for how building Confidence can give you the focus to Live full Out
    The Living Full Out Show with Nancy Solari encourages you to Build Confidence in everything you do. Maybe you are struggling with how you portray yourself to others or wish you went about certain situations differently. It is human nature to be your hardest critic. In order to gain confidence we need to accept ourselves and our biggest insecurities.

    Our first caller Erica was seeking advice on how to stop over analyzing her conversations at work and sharing less to her co-workers. Nancy told her that it is okay to be emotional about subjects she cares about and to find a way to articulate when she is speaking as to why she feels the way she does. Emotions can be a strength and Erica can use her feelings to shed light on situations she is passionate about.

    Our inspirational guest Terry Healey was diagnosed with fibrosarcoma at the age of 21 which started as a minor diagnosis but became serious after 6 months when he began experiencing tingling feelings in his face. This led to a serious surgery that causes disfigurement to his appearance. Terry had to focus on what was on the inside rather than the outside. Listen to hear how Terry re-gained his confidence and embraced who he was.

    Our last caller Hormoz needed advice on how to stay focused when completing a task. Nancy suggested that he creates a to do list of everything he needs to get done and crosses off assignments as he does them. Nancy also shares ways in which an accountability partner can help him stay on track.

    Perhaps you lack confidence in a character trait you possess but are very happy with another quality you have. It is hard to realize how great you are without any reassurance from others but confidence comes from within so once you can navigate away to love yourself you can live full out!


    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How By Opening Doors to Opportunities You Can Live Full Out
    The Living Full Out Show with Nancy Solari encourages you to open the door to opportunity. Maybe you’ve felt stuck in your day-to-day life and want to find a more fulfilling hobby, passion, or even purpose. Perhaps you’re ready for a career change, but you’re afraid of the leap from security. By embracing the unknown, you’re creating more possibilities for yourself.

    Our first caller, Clarisse, wants to promote her life and her creative skillset on social media in an empowering way. Nancy advises Clarisse to reflect on her strongest attributes that will translate best in a media presence. Listen in to hear how you can best represent yourself in a way that will positively filter into other people’s lives.

    Our inspirational guest, Katherine Magnoli, was born with spina bifida, a birth defect that affected her spine. Navigating life in a wheelchair was difficult for Katherine, especially due to being bullied in her childhood. At the age of 26, Katherine set out to pay it forward and started writing children’s books featuring a superhero in a wheelchair called The Adventures of KatGirl. As Katherine’s stories took off, she created new characters with other disabilities, and she has reached thousands of children of all ages ever since. Tune in with Nancy to hear how Katherine channeled her adversity into an opportunity to educate young readers about living with limitations.

    Our final caller, Hannah, is struggling with maintaining healthy habits due to stressors like COVID and schoolwork. She has been struggling to find enough time for herself. Nancy tells Hannah that the first step to self-care is developing a better sleep schedule. Listen in to hear how you can open up more possibilities in your day through listening to your body.

    Maybe you’ve only ever dreamed of packing up your bags and moving to that new city. Perhaps you’ve always wanted to go back to school but you’ve felt like you’ve never had the time. Every single one of us can find the opportunities that make us excited to live life to its fullest. Through careful planning, step by step, you can create manageable goals that will allow you to live full out.

    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How You Can Live Full Out By Searching For Peace
    The Living Full Out Show with Nancy Solari encourages you to search for peace. Maybe you are having a hard time accepting the reality of life or a new change that you are encountering. Perhaps once you are able to accept the struggle you are facing you can create strategies on how to cope with the pain.

    Our first caller Emily started high school this year from home and needs advice on how to balance her work life with her personal life. She is having a hard time separating the two from one another. Nancy advises Emily to remodel her room by getting a night time comforter and a day time comforter that creates two different emotions. She also suggests that Emily should try to do work outside or any other place she gets wifi that isn’t in her room. Nancy says that it is important to change the elements of her routine to switch it up and improve her remote learning schedule.

    Our inspirational guest, Jay Shiftman struggled with mental illness and substance abuse. Initially being diagnosed at 11 with ADHD his therapist prescribed him multiple prescriptions. Over his teenage years into his twenties, he felt he was being miss diagnosed and overmedicated. After two suicide attempts and being checked into a treatment facility, he started his journey in getting off medication. Listen to hear how he was able to use a step down detox method to get off drugs and reclaim his life.


    Our last caller Austin was looking for advice on how to remain positive while struggling with self-image. Austin explained to Nancy that he is insecure physically and mentally. Listen to hear how Nancy identified how his personality is his best attribute and to let those qualities shine.

    Perhaps you want to change your outlook on life or make amends within yourself. Maybe you just experienced a breakup and are struggling to move forward. By going through the pain you will gain a better understanding on how to get through the next obstacle life throws at you and be able to live full out.


    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Best of Living Full Out - How to Live Full Out by Being Intentional in Life
    The Living Full Out show with Nancy Solari can support you in becoming more intentional in all aspects of your life. Maybe you want to work on spending your money in a more planned way. Perhaps you want to become more productive in school or your career. When we allow ourselves to be more deliberate in our actions, our aspirations become clearer and easier to achieve.

    Our first caller, Jocelyn, wants to know why we let people who hurt us in the past stay in our lives, and how we can let go. Nancy first explains that a lot of times we allow people to stay because we think that they might change or that we can convince them to make better decisions. She reminds Jocelyn that people come into our lives for various reasons and for different lengths of time. If the person is meant to be in our lives, they will eventually come back. Tune in to hear how you can learn to move forward when a relationship is causing conflict.

    Today for our inspirational guest we turned the tables as Nancy is interviewed by a team member, Kimberly. In this segment Nancy discusses her experiences being diagnosed with retinitis pigmentosa and how she learned to appreciate the beauty in life, even when times get tough. It is our experiences, good or bad, that shape and enable us to learn and grow. Nancy also talked about her journey to success and the moments where she faced adversities. Listen in to get to know Nancy and hear how she utilized being intentional with her goals and aspirations in order to live full out.

    Our final caller, Emily, is looking for advice as a college student who procrastinates. Nancy suggests that Emily should seek out people in her life who are skilled at scheduling and ask them to share how they plan out their day to stay on track. Nancy also recommends to look online for resources like books and videos for more examples and tips on procrastination. Tune in to find out how you can become more intentional with studying and work.

    Perhaps you want to focus more on spending time with your family. Maybe you feel like your life is chaotic and you want to take that control back. Being intentional is about making decisions and taking action on what's truly important to you. Being purposeful in every area of your life is an essential aspect of living full out!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How You Can Live Full Out And Achieve Your Aspirations By Being Persistent
    The Living Full Out Show with Nancy Solari encourages you to be persistent. Maybe you feel stuck in a rut at work. Perhaps you are falling behind in your studies. By being tenacious and reading life’s road signs, you can achieve your goals and thrive.

    Our first caller, Chris, needs advice on deciding on a career that will assist him in attaining financial stability. Nancy advises he research established drummers and connect with them on LinkedIn. Listen in to hear how you can become successful and happy while working towards your passions.

    Our inspirational guest, Shara Hutchinson, endured a rocky eight year journey to pregnancy. When struggling to become pregnant naturally, Shara learned that her tubes were tied and she only had six months to conceive. After a year, Shara decided to go to a fertility specialist and received two rounds of IVF. On the final round, Shara had a miscarriage in her second trimester. Now, Shara is a mother, an author, and the founder of the I Still Want to be a Mom Foundation. Tune in to hear how Shara maintained the strength to persevere through life’s hurdles.

    Perhaps you want to start your own business or begin a new relationship. Maybe you are overwhelmed with stress in your school environment. By identifying what you must attain in order to grow and creating a plan, you can achieve your aspirations and live full out.

    Call us 800-333-0001

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…