Living Full Out Show

2018.4.21

The Living Full Out Show with Nancy Solari wants to support you in accepting life’s circumstances. Maybe you have felt stuck in getting through a difficult time in your life. By facing your reality head on, you can control your life and focus on your future.

Listen in to our first caller, Alex, who is struggling to lose weight due to a lack of motivation and his tendency to isolate himself. Tune in to hear how Nancy advises Alex to focus on a positive mindset and manage the insecurities that limit him from reaching his potential. Nancy provides Alex with guidance on how to take small steps to reach his weight loss goals and inspire others in the process.

Our inspirational guest is Maggi Pivovar, who suffered severe medical complications including the amputation of her legs after contracting meningococcal meningitis and a blood infection. Hear how Maggi shares with us the ways she coped with the loss of her legs and how she was able to move forward in her life. Listen to hear the strategies Maggi used to approach life after her hospitalization which have led her to embrace the changes to her body in a positive way.

Our last caller is Rasel, who is having trouble sticking to a meaningful goal long enough to see any payoff. Nancy instructs Rasel to open up to other people in his life about his ambitions. Listen to Nancy advise Rasel on how he can structure discipline into his life and therefore make his long term goals more attainable.

Perhaps you have struggled with getting through difficult times. Focus on the personal changes you can make that will help you move on from what may be keeping you in a rut. By staying true to your goals and maintaining positive thoughts, you can accept life’s circumstances and live full out.

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2018.4.24

The Living Full Out Show with Nancy Solari will provide you with the tools to handle feelings of regret. Perhaps there has been a time when you wished you could redo something that happened. Take the initiative to improve the current state of your life rather than dwelling on previous actions. Allow yourself to move forward instead of looking back.

Listen in to our first caller Jahisha, who has a championship coming up and wants to focus on achieving her goals during the competition while remembering why she loves what she is doing, without becoming consumed by the pressure. Nancy advises Jahisha to come up with a quick physical gesture that will ground her in the moment when she feels overwhelmed. Jahisha can express her anxieties and emotions to loved ones to gain a clear mind so that she can concentrate solely on her vision. Jahisha can remember that life will lead her to where she is meant to be even if she steers off course at times.

Our second caller is Jillian, who is a student wanting to know how she can remain constantly motivated instead of periodically losing that drive like she does currently. Nancy instructs Jillian to slow down and allow herself to release tension. Jillian can take short breaks from fully exerting herself and watch television or call a friend to recharge before getting back to working. Jillian can rid herself of feeling guilty for resting by realizing that relaxation is necessary in order to keep going.

Our inspirational guest is Mike Panus, who killed his friend, Rich, in a car accident while drunk driving when he was a senior in college. Mike was able to heal from the regret he felt with the support and forgiveness of friends and family—including Rich’s family. Mike carries on his friend’s legacy by giving back and preventing others from making the same mistake of driving under the influence. By avoiding looking back remaining optimistic and turning negative circumstances into positive ones, Mike was able to move forward with life.

Our last caller is Dejuan, who is having trouble avoiding distractions that make it difficult to stay on the right track towards accomplishing his goals. Nancy instructs Dejuan to prioritize by fulfilling what needs to be done first before focusing on what he wants to do. Dejuan can allow loved ones to keep him accountable for his aspirations to prevent self-sabotage from holding him back. Rather than thinking about what he could have done better in the past, Dejuan can accept that struggles are a part of life.

Maybe you regret failing to fulfill something that you desired in the past. Perhaps you felt disappointed that things turned out differently than how you wanted it to. Rather than giving up, keep trying and find different ways to accomplish what you wish for. Eventually you will find success and live full out.

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Episode 23

The Living Full Out Show with Nancy Solari wants to encourage you in going with the flow. Maybe there was a time when something unexpected happened at work or with a loved one. Realize that life can turn out differently than how you wanted it to and take each day in stride.

Listen in to our first caller Jordan, who is struggling to find a significant other even though many of her friends are in relationships. Nancy advises Jordan to avoid comparing herself to others and instead focus on what makes her happy. Jordan can consider the similarities that people she has been romantically interested in the past have had, to figure out what she wants in a partner. She can put herself out there and be excited that love will eventually come her way.

Our second caller is Emily, who is having difficulty balancing summer classes, an internship, and two jobs, but is afraid of letting people down. Nancy instructs Emily to avoid committing to doing favors for others when she is busy, and to instead fulfill those requests when she has more time on her hands. Emily can manage studying, interning, and working, by negotiating how much time to dedicate to each responsibility. She can make a schedule and realize that she has complete control of her life when obligations become overwhelming.

Our inspirational guest is Tony Horton, who was considered too small to be good at athletics growing up and faced numerous failures before finding success in working with BeachBody to create P90X. Tony took each disappointing outcome he faced as a life lesson and learning experience that allowed him to find a different way to accomplish his desires in the future. Through persistence and dedication, Tony reached his goals by developing his own unique diet and exercise strategies that worked for him and others in achieving physical fitness. By having a greater understanding of who he is, Tony was able to discover his purpose and passions in life.

Our last caller is Rhonda, who is having trouble motivating herself to exercise due to her limiting heart condition and tight schedule since she is a working, single mom. Nancy tells Rhonda to use any amount of free time she has between accomplishing her duties to get her body moving in even the smallest of ways. Rhonda can take baby steps towards making healthier choices and gradually improve her physical fitness. Rhonda can speak to herself with affirmative words and believe that she is capable of change.

Perhaps you have had difficulty accepting the way life was unfolding. Learn to adapt to changes instead of resisting them. Allow yourself to embrace what is happening around you and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

2018.6.2

The Living Full Out Show with Nancy Solari wants to support you in escaping abusive relationships. Perhaps there was a time where you felt incapable of leaving a toxic partner, friend, or family member. By breaking the silence about your circumstances, you can find the means necessary to return to a healthy environment and feel at ease again.

Listen in to our first caller Mary, who recently retired and wants to spend her time doing something she enjoys and remaining involved in her community. Nancy advises Mary to join different groups in her area to engage in exciting activities and meet new people. Mary can ask others how they spend their free time and apply that to her own life.

Our second caller is Hayley, who is a teacher’s aide and wants to know how she can better handle her anxiety when work becomes too overwhelming. Nancy tells Hayley to find a quick method of bringing herself comfort. Hayley can do a physical action or listen to a song that will ground her in the moment. She can find ways to switch her energy once work is over to leave her anxiety behind.

Our inspirational guest is Paula Rumbolt, who is a survivor of domestic violence. Paula’s faith in God and the support from her pastor and mother empowered Paula to speak out about her situation. The need to keep her children safe allowed her to find the courage to seek assistance. By remaining strong and managing to escape, Paula was able to start a new and healthy life.

Our last caller is Daniela, who is having difficulty managing her social anxiety. Nancy instructs Daniela to think of her personality traits as unique and original. Daniela can seek advice from her friends and family as to how she can become the person she wants to be. Instead of changing herself to please everyone, Daniela can find people who love her for who she is.

Maybe there was a time where you felt trapped in an abusive relationship. By reaching out to others for support, you can find the courage to cut ties with people who cause you pain. You can rebuild your life and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

4.18.21

The Living Full Out Show with Nancy Solari wants to support you in times of grief. Perhaps there was a time when you lost someone close to you. Maybe you had difficulty establishing a new routine without that person and had trouble moving forward. Allowing yourself to mourn and express sadness can be a source of relief. Putting your life on pause to reflect and properly deal with pain may give you more closure down the road.

Our first caller is Jean, who is having difficulty taking steps to change his occupation. Nancy shows Jean that believing in himself and saying his goals out loud can become forward momentum. Creating a network of people Jean respects in the job area he is going into can give him insight and expertise. By making a plan of exit, Jean can transition his career path at a pace that suits his needs.

Our second caller is Dominic, who wants to fit in at work despite being much younger than his co-workers. Nancy instructs Dominic to ask questions and do research on what the other employees enjoy to create more camaraderie. Dominic can also rejuvenate them by bringing a youthful energy and keeping his co-workers informed about what he likes. By being curious and showing respect, Dominic can learn more about his job through the advice they provide.

Our inspirational guest is Stacey Skrysak. After struggling with infertility, Stacey continued to try different options until she become pregnant with triplets. When there were complications with the pregnancy and during labor, she stayed strong and remained optimistic. After losing two of the three triplets, Stacey relied on others to assist with the grieving process. Stacey was able to turn her pain into a celebration of the time she had with her children. By cherishing the moments she spent with them, Stacey is able to move forward with her life.

Our final caller is Marylynne, who wants to be less anxious about her step-children coming to visit. Nancy tells Marylynne to continue to be kind and civil to make the most out of the time. If her step-children are still distant towards her, Marylynne can take pride in the fact that she made an effort. If the meeting becomes too difficult, Marylynne can find ways to reach out to friends as support and switch the energy.

When someone you care about passes away or leaves, you may feel a greater sense of loneliness. Reaching out to people who love you for support can lift some of the burden pain creates. By finding ways to remember the person you lost in a positive way, you can manage grief and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

2018.4.18

The Living Full Out Show with Nancy Solari wants to support you in healing from painful memories. Perhaps there was a time where distressing past experiences haunted you. By concentrating on the joy that your future holds, you can move forward with life.

Listen in to our first caller Christian, who is having difficulty managing his anxiety about the uncertainties of the future. Nancy advises Christian to focus on the positive possibilities in life. Christian can tell a loved one about his ultimate goals so that they can hold him accountable. He can believe in himself and realize that only he has the power to accomplish his dreams.

Our second caller is Gary, who is conflicted as to whether he should focus on improving his GPA or accept an internship. Nancy instructs Gary to organize his future and budget time for both. Gary can assess different courses before deciding which suit his needs. He can schedule to take easier classes while he is an intern and fulfill difficult classes when he has more time to concentrate on school.

Our inspirational guest is Melanie Washington, who witnessed her stepfather murder her mother and sister at ten years old, and whose son was murdered later in life. Melanie was able to find peace through forgiveness. Her painful experiences taught her to let go of hatred and instead show compassion. Through perseverance, Melanie was able to move forward with life.

Our last caller is Lindsey, who is having trouble deciding whether she should find an internship or a full-time job over the summer. Nancy tells Lindsey to choose the opportunity that will allow her to grow in many aspects of life instead of exclusively as a professional. Lindsey can make decisions based on what she is passionate about. She can remind herself that there is a whole life ahead of her to discover the right path.

Maybe there was a time when you had difficulty healing from painful memories. Focus on the positive aspects of the present. By preventing yourself from looking back, you can find the strength to let go of emotional events and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

The Living Full Out show with Nancy Solari encourages you to be resourceful. Perhaps there was a time where you struggled to find a way to overcome an obstacle in life. By harnessing your inventiveness, you will be able to swiftly resolve life’s difficulties.

Listen in to our first caller Laura, who works with homeless teenagers and wants to know how she can avoid harboring the emotional pain of her work in her personal life. Nancy instructs Laura to step into a different mindset when work is over by listening to music that uplifts her. Laura can make a different playlist for each aspect of her life that she can turn to when she needs to switch her energy. She can vent the stresses of her work to a supportive person in her life who is willing to listen.

Nancy advises you to leverage the people in your life by asking different people for specific advice. You can use your time as a resource by making a schedule that will give you direction and the ability to achieve your goals of the day. You can find a place that will bring you peace and allow you to feel centered.

Our inspirational guest is Teresa Sullivan, who has been diagnosed with HIV and was trapped in an abusive relationship. Despite the stigma that Teresa faces for being HIV positive, she continues to focus on loving herself. When Teresa thought her diagnosis meant her life was ruined, she surrounded herself with a support system that reminded her of her worth. Through self-empowerment, Teresa was able to reclaim her life.

Our last caller is Ciara. Ciara has applied to several jobs and is overwhelmed about scheduling her interviews and anxious about the interview process. Nancy tells Ciara to create a list of her skills and unique attributes that she can reference during the interview. Ciara can create a customized cover letter that will stand out and allow her to obtain a career that she loves.

Maybe you have had trouble achieving a goal. By being resourceful and thinking outside of the box, you can learn new ways to navigate adversities. You can create the means to skillfully fulfill your dreams and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

2018.4.28

The Living Full Out Show with Nancy Solari wants to support you in your times of loneliness. Perhaps there was a time where you felt alone in a painful situation. By reaching out and opening up, you will realize there are people experiencing the same issues you are. You can fight difficult times with the help of others who understand.

Listen in to our first caller Cameron, who fears the difficulties of having to find a new group to spend time with since his previous friends have shut him out. Nancy advises Cameron to reach out to one of his former friends to get an understanding of why they no longer communicate and use that knowledge to connect with others. By realizing that people can outgrow each other, Cameron can move on. He can join school clubs and other social groups to meet new companions and build stronger relationships.

Our second caller is Emily, a recent college graduate who moved back home. Emily is struggling with how to respectfully communicate with her parents about maintaining independence. Nancy instructs Emily to come up with a manageable way to contribute to her parents. Changing the arrangement so that it is more professional will allow Emily’s parents to understand that giving her freedom is necessary.

Our inspirational guest is Jonathan Berenguer, who has faced several tragedies such as the death of his parents when he was a child. Jonathan was able to overcome dark times by looking up to role models who taught him to be the best version of himself. Finding faith in God allowed Jonathan to realize his purpose. Through hard work and stepping outside of his comfort zone, Jonathan was able to achieve success and see the value in life.

Our last caller Petria is having difficulty maintaining a healthy relationship with her mother due to their opposite viewpoints. Nancy tells Petria to agree to disagree with her mother. Petria can come to an agreement with her mother on which topics they should avoid and which they enjoy discussing together. When Petria and her mother come to a disagreement, she can ask a third person to mediate the conversation by giving their unbiased opinion.

Maybe you felt that others would have difficulty relating to your tough circumstances. Surround yourself with caring people and lean on them in times of need. By building a support system, you can overcome loneliness and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

Episode: 2018.4.15

The Living Full Out Show with Nancy Solari wants to support your traditions and progress. Perhaps there was a time when you wanted to follow a path that differed from ordinary ways of life. Maybe you wanted to remain independent rather than get married or focus on your career instead of having children. Freeing yourself of limitations will allow you to create unique and individual routines. By developing your own customs, you can live the way you want to and in a way that is entirely your own.

Listen in to hear our first caller Claudia, who has experienced a break-up and is having difficulty handling her emotions and moving on. Nancy tells Claudia to understand that everything happens for a reason and that relationships come and go in our lives. Claudia can consider the positive in her break-up by realizing that she can now meet a more compatible partner. Claudia can put herself in social situations that will lead her to finding a new and better relationship.

Our second caller is Fiona, who is having trouble managing her stress due to her heavy course load as school comes to an end. Nancy advises Fiona to schedule her days out to budget time for both responsibilities and pleasures. In times of stress, Fiona can picture something that brings her peace. She can use music to release her emotions and let go of her worries.

Our inspirational guest is Elisha Kearns. Elisha has been diagnosed with polycystic ovarian syndrome which causes weight gain, irregular menstrual cycles, and infertility. Elisha refused to give up despite the many emotionally taxing medical procedures and failed attempts at pregnancy. When Elisha miscarried, the support of her husband as well as her faith in God empowered her to persevere and move forward with life.

Our last caller is Mara, who is struggling with adjusting to the new college that she transferred to as well as balancing school work and a social life. Nancy instructs Mara to protect her time by taking on a limited number of responsibilities. Mara can make schedules to ensure that her priorities are met and that she can still partake in enjoyable activities. She can diversify her social life by fluctuating the time she spends with people in person.

Maybe you have had difficulty working towards your goals. Perhaps you have felt stuck in one place and unable to grow. Recognize what you have accomplished so far instead of focusing on what you have yet to achieve. Take small steps that will slowly lead you closer to your dreams. Follow personal traditions and progress forward to live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

4.18.15
The Living Full Out Show with Nancy Solari wants you to have confidence. Perhaps there was a time when you felt you had to hide to fit in. You may have stayed quiet when you had a good idea because you were unsure how others would feel about it. However, it may be your input that makes the greatest impact. Recognizing when to take risks is important to developing your identity and having self-love. By refining a unique voice and vision, you can open doors to new opportunities and succeed.

Our first caller is Janneane, who is working overtime but getting ignored for the what she is doing. Nancy shows Janneane to talk to her boss for support and use words that acknowledge how much she is worth. Janneane can find the mode of communication that works best for her supervisor to avoid misunderstanding. By being fearless, Janneane can look for similar opportunities that pay better if she fails to get the raise she wants.

Our second caller is Courtney, who has been paranoid at night since her husband started working late. Nancy tells Courtney to be honest about her fears, so she can take steps to feel more secure. Courtney can find something that makes her relax and use it as a tool when she is frightened. Through remembering that fear only appears real in her mind, Courtney can be confident in her home.

Our inspirational guest is George Kourounis, a professional storm chaser. Despite being shy and nearsighted as a child, George followed his passion for science to pursue an exciting career. Through dedication and risk taking, George became an expert in leading people to view tornados around the world. Instead of allowing himself to be held back by fear, George uses his personal purpose to serve as motivation in dangerous situations. Through a desire to share a love of natural phenomena globally, George finds new ways to work his goals into everyday actions.

Our final caller is Michelle, who wants to know how to stay positive with a chronic condition. Nancy instructs Michelle to be transparent whenever she is in pain to avoid frustration creeping into other areas of her life. By creating a new mindset, Michelle can break the habit of assuming she is a burden and get support. Michelle can refuse to be held back by judgmental people if she communicates openly with those who want to see her succeed.

Maybe you have faced a situation where you hesitated to share your opinion for fear of being judged. You may need to tackle your insecurities head on to move past them. Being open to new possibilities can be what leads to a purpose filled life. By setting goals that challenge expectations, you can have confidence and live full out.

Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.