Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Minimize your frustrations by seeking resources as you live full out
    Episode: 2018.4.4

    The Living Full Out show with Nancy Solari wants to show you how to overcome frustration. Perhaps there was a time when you felt you had run into a wall with your relationships or career goals. You may have tried changing your approach to a situation, only to run across a new obstacle. By choosing to remain optimistic, you can find the resilience to solve your problems. Having acceptance when you feel stuck can be an important step to finding the answers.



    Our first caller is Laretta, who is struggling to move on from a past relationship. Nancy teaches Laretta that letting that partner go opens the possibility of another great romance. Instead of concentrating on the past, Laretta can fill her time with new experiences and interesting people.



    Our next caller is Madelinne, who is having difficulty coping with being in a long-distance relationship. Nancy instructs Madelinne to find a time to talk with her partner to establish consistency. Madelinne can experiment with different modes of communication, like a phone call or face time, and see which works best. By pursuing activities she enjoys in the meantime, Madelinne can focus on personal development.



    Our inspirational guest is Kristen Renton, an actress with lupus who appeared on Sons of Anarchy and Days of Our Lives. Going to multiple doctors that tried to dismiss her symptoms, Kristen chose to be persistent about getting a diagnosis. After discovering she had lupus, Kristen celebrated having the knowledge to improved quality of life. Now an ambassador for Lupus LA, Kristen uses her platform to educate others about the condition and provide encouragement.



    Our next caller is Terril, whose mother is opposed to her boyfriend because he is from a different cultural and ethnic background. Nancy tells Terril to research relationships like hers to gain understanding of what to do to maintain it. Terril can find out why her mom is emotionally invested and find the best way to communicate.



    Sometimes, you can take a break from what you are doing and find a way to relax. Doing something you love, like a hobby or fun activity, can calm you down. When you have peace of mind, you may be able to look at what’s happening in your life with a more open perspective. Viewing your issues through the eyes of logic instead of through negative emotions can illuminate what you need. By refusing to be overcome with frustration, you can move towards your goals and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Learn How To Trust Others and Yourself When Making Decisions Or Confronting Conflict As You Live Full Out
    Episode: 2018.4.3

    The Living Full Out Show with Nancy Solari wants you to have trust in yourself and others. Sometimes, there are situations you encounter that are out of your hands. You can try to take back control, but gripping too tightly may prove exhausting. Knowing when to let go and have faith that the circumstance will work out can give you peace of mind. Looking to those around you for assistance, instead of trying to brave through life on your own, can show you how to handle it better.



    Our first guest is Kristen, who is an introvert that wants to meet more people. Nancy teaches Kristen to find what is most special about herself, and use it to connect. By taking risks, Kristen may find a new friend who could benefit from her. Kristen can set goals for how much she interacts with people and trust that they will have camaraderie.



    Our next guest is Rainey, who is unhappy with her job and wonders if she should stay there. Nancy instructs Rainey to think on the advice she would give someone else, then apply it to herself. The answers are already there, but Rainey may need to have the courage to listen to her heart. Rainey can have assurance that there are other jobs out there that may be a better fit.



    Our inspirational guest is Chad Hymas, who was paralyzed when a 2000-pound bale of hay fell on his head and broke bones in his neck. Despite the seriousness of the accident, Chad put faith in his body to survive. After learning he was paralyzed in all four limbs, Chad determined to live with purpose. Relearning to perform daily tasks, Chad has since traveled the world to encourage others with his experience.



    Our final caller is Jason, who wants to know what he needs to do to find the right partner. Nancy tells Jason to think about what he seeks in a prospective partner, instead of the other way around. Jason can express his desires early in the dating process and find a person who is compatible. Someone special could come along with a trait that is unexpected, so he may need to keep an open mind.



    Understanding when to pull back if you are at your limit can prevent you from burning out. Yet, you may feel you have failed if you stand down. Taking the time to learn a lesson from your struggle can be what you need to do to go forward. You may need to rely on your loved ones to support you on your journey. By trusting even when the future is less clear, you can grow stronger and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Understand how determination can propel you to achieving your goals and living full out
    Episode: 2018.4.2

    The Living Full Out Show with Nancy Solari encourages you to show determination. Sometimes, you may stumble along the journey to reaching your goals. If faced with an obstacle, you can use inner strength to persevere. You can learn to forgive yourself and take the opportunity to grow as a person. Then, you can have the courage to move forward with your plans and have success.



    Our first caller is Jaclyn, who moved for work and wants to handle the transition better. Nancy instructs Jaclyn to identify how she managed change in the past. Jaclyn can borrow from those experiences and create tools for the current situation. By recognizing when she is sabotaging herself in the moment, Jaclyn can prevent bad habits from forming.

    Our next caller is Caitlyn, who wants to have a productive conversation with her parents about her brother. Nancy tells Caitlyn to look for ways to communicate with each parent that go beyond just talking. By adapting how she reaches out to them, Caitlyn can engage her parents in a way they can clearly hear what she is saying. Caitlyn can replace the mentality that attention is a competition with her brother. Then, Caitlyn can take pride in being a source of joy for her parents.



    Our inspirational guest is Lauryn Williams, the first American woman to medal in the Summer and Winter Olympic games. After refining a competitive spirit in college, Lauryn won a silver medal in track at just twenty-years-old. Despite the overwhelming new attention, Lauryn was determined to find a support group to create a positive personal space. Instead of giving into sadness after losing her father, Lauryn decided to seize the moment and refocus her identity. By staying resilient, Lauryn shifted her goals and found success as a bobsledder. Now with her own company as a financial consultant, Lauryn continues to pursue success



    Our last caller is Deanna, whose ex refuses to take responsibility when she wants to talk about their children. Nancy teaches Deanna to focus more on her kids rather than their father’s attitude. Deanna can put his comments in perspective. By supporting his relationship with their kids as a co-parent, Deanna can ensure that their children know they are cared for.

    There may be times in life when you feel like giving up. If you look at your situation with a positive attitude, you can find a way to overcome it. It’s alright to stay in one place for a time, if you strive to press on when you are ready. By having confidence in yourself, you can have the determination to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How to Put Together an Action Plan to Live Full Out and Achieve Success
    Episode: 2018.4.1

    The Living Full Out show with Nancy Solari knows that you can attain personal success in life. Each of us have the potential to realize our dreams when we understand our strengths. Obstacles may make it difficult to believe that you have an attainable objective. In these situations, you can learn to trust yourself and find new ways to persevere. Your experiences may guide you in carving a unique path to achieving your goals.



    Our first caller is Karla, who wants to know if she should get a part-time job to help with school expenses. Nancy tells Karla to draw from her past experiences and determine if she can handle tackling an extra responsibility. Nancy reminds Karla that if she believes in herself, she already has the answers inside of her to take on a new challenge.



    Our next caller is Carolyn, who wants to know how she can manage her stresses better and live in the moment. Nancy shows Carolyn how to overcome her worries by approaching them one at a time. Carolyn can come up with a plan to create a realistic timeframe to meet her goals. Then, she can move onto defeating her next concern with greater confidence.



    Our inspirational guest is former Oakland Athletics’ relief pitcher, Jim Mecir. Born with clubfoot, Jim had to have multiple surgeries to walk properly. Jim describes how he refused to let it get in the way of his passion for baseball. Jim shows how he used his clubfoot to develop a unique pitch that gave him a career in the major leagues. Now a motivational speaker, Jim talks about having patience when setting goals and learning to let go of perfection.



    Our last caller is Diamond, who wants to move forward in her life by becoming more independent. Nancy teaches Diamond to visualize her goal and then set clear steps to achieving it. By understanding how to turn her passion into a plan, Diamond can be more in control.



    Even when it seems unrealistic, you can make your own success. Recognizing your talents and accepting weaknesses can show you how to approach challenges. Finding the courage to pursue what you love can assist in creating goals. Keeping personal fulfillment a priority may make it easier to stay focused. Having faith in yourself can aid you to achieve purpose and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Accomplishing Your Dreams by Using the Determination of Your Heart Can Help You Live Full Out
    The Living Full Out Show with Nancy Solari empowers listeners to use determination as a means to accomplish goals and maintain personal growth. We know the journey of life is not always smooth, but having the will to persevere can keep us on a direct path to fulfill our life’s purpose.

    Our first caller Paige recently has been let go from her job. The management that made the decision to let her go are also her friends. Nancy coaches her on how to continue the friendships with them without harboring resentment.

    Our second caller Pete looks for advice from Nancy regarding how to learn and embrace technology as an elderly 83 year old man in a rapidly evolving technological world.

    Our inspirational guest is Tony Hoffman. Tony grew up knowing he was a gifted athlete. He spent his high school years traveling the country as a BMX competitive racer and achieved the status of a top-ranked amateur along with multiple contract endorsements. Feeling entitled and hanging with the wrong crowd lead to using drugs and medication leading to a downward spiral of addiction. Tony ended up committing armed robbery, which landed him in prison. He was determined to use his downfall to climb his way back to success and achieving even more in life. Hear how he emerged back into the BMX racing circuit, eventually competing at the Olympic level.

    Our last caller Paul turns to Nancy for advice on how to stay strong for his family and his father who is sick with terminal stage 4 lung cancer. Nancy encourages him to have more family get-togethers, which is what his father loves and brings him joy.

    Each day is a new opportunity to challenge yourself by committing to be determined to reach your full potential. By staying the course we are ensuring a life where we are living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Loving Yourself & Strengthening Your Confidence can help you live full out
    The Living Full Out show with Nancy Solari encourages listeners to love ourselves. We all carry so many unique outlooks on life that we flourish the world with a variety of ideas. By being true to our heart, we discover the value in our thoughts and opinions.

    Our first caller, Matthew, wonders how he can overcome his struggles with laziness. Tune in as Nancy guides Matthew to tapping into a new energized mindset.

    Our second caller, Janice, goes to bed thinking that she has pocketed away her day’s stresses only to wake up in the middle of the night with anxiety. Find out how Nancy provides ways in which Janice can clear her mind and get a good night’s sleep.

    Today’s inspirational guest is Katie Hill, a true representation of living life full out. At the age of 4, Katie knew something was different about herself. She identified as female, but her physical body was male. Listen in to Katie’s intriguing journey as a transgender female and the relationships she has built with those close to her. Most importantly, embrace Katie’s story as an example in staying true to yourself.

    Our final caller, Laura, is struggling to tend to a friend undergoing verbal abuse from her spouse. Hear how Nancy’s suggestions help Laura care for her friend and strengthen their friendship.

    As we grow, we develop our own personalities and opinions. We become centered and come to accept each other as unique individuals. Remember to be proud of who you are and you will become free to live life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Creating and Obtaining the Vision You Need for Your Life So You Can Live Full Out
    The Living Full Out Show with Nancy Solari encourages listeners to establish a clear vision for their future. This should embody personal goals, values and our life’s purpose. Following these dreams can help us to stay motivated and live to our full potential. Living in constant pursuit of these goals will help us to manifest the ideal life we desire for ourselves.

    At the beginning of the show, our caller Christina is the mother of a 7-year-old boy who has recently been acting out at school. She wonders if this is normal or if it could possibly be in response to her divorce. Nancy suggests that she try and discover if anything may be going on at school that could have triggered his behavior. She also encourages her to stay the course and help him even at his young age to visualize what he dreams for his life and to act accordingly.

    In first half of the show, hears how Nancy talks about her own challenges in staying on course with her own vision for her life and how she worked through her personal setbacks and still persevered. She inspires listeners with her own story and encourages them to be flexible with their goals and to know it’s ok to change lanes, as long as you stay the course.

    Our next caller Jackson, has been having trouble balancing his time between work, school, friends and time with his girlfriend. Nancy helps him to discover that communication is the main key to helping his girlfriend feel important. Nancy suggests different activities they can do to have special quality time together and encourages him to think out of the box in order to communicate more and have a shared vision for their life together.

    Another caller Rich has had health problems recently, which have caused him to scale back hours at his job of 35 years. He is at a crossroads and wonders if he should think about a new employment direction or stay the course. Nancy suggests new alternatives in today’s job market and advises him to do what will make him happy, but to always put his health first.

    Our final caller Toni has always dreamt of writing a movie about her life but has put her priorities as a mother first. Now that her children are grown she wonders if it is too late to fulfill her dream. Nancy points out the bigger purpose of telling her story and what it would mean if she didn’t share it. Nancy encourages her to fulfill her life’s dream, one page at a time.

    Creating and maintaining a vision for our life can be challenging. When we make choices that are in line with what we have designed for our future we can confidently keep stepping forward as we live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Discover How You Can Manage Frustration and Embarrassment by Embracing humor as you Live Full Out
    The Living Full Out Show with Nancy Solari encourages its audience to have a sense of humor. It is easy to take everything in life far too seriously. We often forget that we are meant to be enjoying our lives. Being able to laugh at ourselves and see the funny side of things can relieve us of our daily stresses. When we are encouraged to look for something to smile about, we will find ourselves having a more positive outlook. A good joke every now and then can prove to be therapeutic.


    Our first caller, Laretta, wonders when the right time to fall in love is? She wishes to find a romantic partner but is unsure if she should wait. Hear Nancy guide her to the conclusion she knew all along. Before sharing her life with someone, it is best that she follow her passions first. Focusing on herself and making sure her needs are met will be the first step in preparing to love another person.

    Our second caller, Kim, wishes to redefine herself outside of her typical family roles. She feels she has given so much of herself to her children, that she wants to prioritize her needs as well. Tune into Nancy’s advice of remembering the hobbies she is passionate about. Her interests are what make her more than a dedicated parent and can affect how she will be remembered.

    Our inspirational guest, David Harrell, shares his experiences of growing up as someone without a right hand. He was made fun of and even intimidated other children growing up with a hook in place of a hand. Later in his life he was even ridiculed by some when he considered getting a prosthetic. His family’s support made him feel like he always belonged. Listen to David tell Nancy about his need to excel at sports to prove the naysayers wrong. Hear him speak of his competitive nature leading him to going after a successful acting career.

    Our final caller, Lisa, feels guilty about being so far away from her children. Her marital and work situation forced her to make changes. She is concerned that her children are not receiving the care they need. Hear how nancy tells her kno matter the distance, she can show her love in numerous ways. Whether through letters, phone calls, or video messages, she can still be present in their lives. Her children may even cherish these short forms of contact the most.

    We can depend on humor to lift us from even the worst of moods. When we face failure or impossible odds, cracking a smile will definitely brighten the situation. Laughing as hard and as frequently as we can can prove healthy for our minds and body. We merely have to change our perspectives on what usually frustrates us . You will fill your days with laughter and joy when you live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Developing Consistency In Your Life Can Set You Free to Live Full Out
    Episode: 2017.3.36

    The Living Full Out Show with Nancy Solari believes its audience can benefit from consistency. We often have certain habits that admittedly hold us back. In order to break them, we can develop new and consistent behaviors. They can be made up of more responsible choices than what we may have decided on in the past. If we truly wish to achieve our goals, then we have to regularly dedicate ourselves to maintaining better tendencies.



    Our first caller, Jonathan, is currently taking finals at school. However, he also plays sports and the combined commitment has been weighing on him with stress. Listen to Nancy guide him into looking at his responsibilities in a different light. Being so busy pursuing his goals means that he is connecting with people and living full out. When he considers how these things benefit him, he will speak of his commitments positively. Should they still not make him happy, he can choose to focus on his education until he has time for everything else.



    Our second caller, Imani, is unsure of what direction to go in terms of her career. She feels that the path before her is unknown. Tune in as Nancy suggests she gives volunteering a chance. Applying to all kinds of different positions will assist her in learning what her passion is. Working in different industries may give her a sneak peak of a future profession.



    Our inspirational guest, Cami Petyn, suffered from anorexia in her teenage years. Hear her tell Nancy how she began counting calories and frequently exercising only to later on begin purging frequently. Cami lets Nancy know that no matter how skinny other people believed she was, she always thought she put on too much weight. Listen to how she discusses being discovered by her little sister and then she was forced to confront her behaviors.



    Our final caller, Emily, feels drawn towards a full time music career. However, she thinks that she would have to leave her current job as a financial advisor to do so. Tune in to how Nancy coaches her to plan out the future. Hear how Nancy suggest how finding a mentor to model her career after will allow her to take the first steps towards success.



    Our choices can be the deciding factor in getting the things we want. Whether we desire a good marriage, a successful business, or to excel in our craft, we want to be consistent in giving our best effort to make responsible decisions. By being consistant in taking action, we can build positive habits to support our goals and allow us to live full Out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • How to Find the Right Words to Strengthen Our Communication So We Can Live Full Out
    Season 3, Episode 35: The Living Full Out Show with Nancy Solari is dedicated to inspire listeners to use their voice clearly and efficiently in order to connect with others. But to have effective communication, you need to develop the skill to listen. By listening, you are not just hearing the words or the information being communicated, but also understanding the emotions being conveyed.

    Our first caller Baili is trying to find the best way to encourage her aunt to communicate her emotions after the passing of Baili’s grandfather. Hear how Nancy encourages Baili to meet her aunt where she is by not talking at her but letting her feel safe in order to open up about the positive memories of her father.

    The second caller Katy is searching for a way to overcome being shy in professional settings in order to network. Find out how Nancy empowers Katy to use her voice and that by putting herself out there, the rewards of speaking up will outweigh the risks.

    Today’s inspirational guest is Daniel Wendler, who grew up with Aspergers and had to learn how to behave socially with others. Tune in as Daniel relives the struggles he faced growing up not being able to communicate effectively and how he was able to become an engaging, insightful communicator. To learn more about Daniel’s method of learning how to improve your social skills go to www.improveyoursocialskills.com.

    The last caller of the show Nana has been dating his girlfriend for two years but her habits have been causing him to grow impatient and irritated. Listen as Nancy reminds him that we all have quirks but in order to move forward he needs to find a compromise with his girlfriend followed with a consequence to break the habit.

    Having the ability to communicate strongly is a learned skill and becomes more powerful when the listener clearly understands the message. Take the risk and let others hear what you have to say. You are worth it. It takes time to have solid communication skills, but when the effort is put forward you will begin to see that you are making the steps to live your life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    59 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…