Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Discover How You Can Confidently Make Choices by Trusting Yourself as You Live Full Out
    Show Title: Discover How You Can Confidently Make Choices by Trusting Yourself as You Live Full Out
    Season 3, Episode 17

    The Living Full Out Show with Nancy Solari understands the importance of trusting yourself while making decisions. We will always face a variety of choices in our lives that can affect our relationships with others. By gaining the skills to confidently make decisions and sticking to them, we are better able to comprehend our resolutions.

    Our first caller, Phoebe, is concerned about raising her child in such a competitive society. Nancy reminds her to always have her door open, so that she can give her child advice about issues that come her way. Tune in to hear how Nancy suggests finding mentors and coaches who can give them someone outside of a parents’ perspective who they can learn from and trust.

    Nancy shares with us her story about how being legally blind how affected her decision making skills. She had to make a choice to look for the positive sides about not being able to see. Nancy chose to ask for help, which allowed her to see the nurturing side of people. It’s about taking a leap of faith, and picking yourself up after making a mistake.

    Our inspirational guest, Dennis Marcellino, shares his story about his addiction to drugs, alcohol, and finding salvation. Through his experience, he was able to find inspiration from an international movement, Divine Light Mission, which showed that giving up on alcohol and drugs allowed him to find the truth he was seeking. Dennis and Nancy discuss the secret ingredient that kept his sober for 34 years.

    Our final caller, Tracy, is worried that she can’t provide reassurance for her daughter who is experiencing episodes of OCD on her internship in Dubai. Nancy suggests her to encourage her daughter to focus more on the positive aspect of her day, instead of focusing on what gives her anxiety. Tune in to hear how Nancy reminds her to look in the past to see what bring her daughter the most joy.

    The amount of choices we make in life only increase when we continue on this journey. Making the wrong decision will happen along the way, but when we are able to learn from our mistakes, we can find better ways to solve them. By having more confidence and believing in our choices we can live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    50 min
  • By discovering your purpose you will build a legacy as you live full out.
    Season 3, Episode 16:


    The Living Full Out Show with Nancy Solari recognizes the importance of having a direction in life. When you find clarity in your self worth, you can have a more meaningful life. By pursuing your values and strengths, you have the power to push forward towards your goals and legacy.

    Our first caller, Dustin, asks how to move on from toxic relationships while maintaining personal growth. Nancy suggests listing the toxic actions in the relationship, as well as how they made him feel. Tune in to hear how Nancy aids Dustin with his life purpose by pursing avenues that bring him joy.

    Our second caller, Adaeze, wants to know how she can bring more balance into her life while she juggles between work, school, and personal time. Nancy encourages her to create a schedule, as it will help her find time in planning her social life and pursuing her passions. Nancy advises that spending her time in scheduled blocks can maximize her potential with commitments.

    Our inspiration guest, Sarah Gray, lost one of her twins, Thomas, to anencephaly. This is a condition where only half of the brain forms. She was faced with uncertainty when her specialists told her that he would die after being born or a few days later. Sarah found her calling when she decided to donate some of Thomas’s organs to research. Nancy and Sarah discuss how she found her purpose when she was able to connect to the researchers who used Thomas’s organs. Her meaning of life became clear when she wrote a memoir about him called, “A Life Everlasting: The Extraordinary Story of One Boy’s Gift to Medical Science.”

    Our last caller, Amanda, is very stressed because it is becoming difficult to acquire a medication vital to her health condition. Nancy recommends finding a support circle for people who face the same challenges as her. Nancy advises that everything in life happens for a reason, and that her health is a part of that process.

    At some point in our lives, we may feel lost or that something is missing. By asking ourselves what we enjoy and love doing the most, we will be more motivated to explore and gain insights on what we are most passionate about. When we allow ourselves to be free and open to new experiences, we will find our purpose and live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    52 min
  • Learn How to Harness Your Strength and Live Full Out When You Are Feeling Anxious or Fearful
    ​The Living Full Out Show with Nancy Solari highlights on strength explaining that there are different levels in each situation. Whether it is holding back as you face the pain, or decide what is needed to press on through. Whenever you need strength in your life, remind yourself that you can find it within.

    ​Our first caller, Ingrid asks Nancy Where she can possibly find strength in her fearful thoughts of isolating herself after retirement in a few years. Nancy explains that Fear stands for false evidence appearing real. Identification becomes the first step in confronting fear.

    Our second caller Julia, is struggling with feeling awkward coming back from studying abroad. Nancy suggest sharing the stories and experiences with others in order to bridge the gap. A new connection is made between cultures and transitioning back becomes less of a shock.


    ​Our inspirational guest,Tiffanie Gabrielse, who has walked in the path of being a dwarf ( diastrophic dysplasia) explains how she needed strength to do basic things like opening bathroom doors. Although her parents were her aid, they often fought about encouraging her to be on her own by having a operation to increase her height. To Tiffanie, the hardest part was the rehabilitation. Her strength was found in her drive to want to reach that third shelf like everyone else. Her desire was not to settle for less.

    Our final caller, IIona has to travel often to help out her family and when this happens, she leaves other family members behind. Nancy suggest having a team meeting so that everyone is aware of each other's demands.

    We all have something in life that can be a roadblock. Whether it is being a dwarf, or being blind, it takes strength to press on through. By recognizing the powerful strength inside, you can overcome many challenges. It may mean asking for assistance along the way which can enable us to live Full Out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Discover How Stress Can Give You the Determination to Live Full Out
    Season 3, Episode 14: The Living Full Out Show with Nancy Solari reveals that changing the outlook on a stressful situation can positively influence your ability to manage them. When you hold your obligations on a pedestal, they can often cause you to be excessively worried. By bringing balance and taking control of life, you will be able to thoroughly enjoy these moments. Our first caller, Donna, asks Nancy how she can improve the quality of her life after realizing that it’s better to have less material possessions. Nancy reminds her that we should cherish the moments we have with people and personal time. She also suggests spending her money on vacations and experiences, rather than frivolous things. Our second caller, Serena, is stressed about classes that are taking a toll on her well-being and GPA. Nancy advises that deadlines are always present in life, and that they may overwhelm her if she gives them too much power. Tune in hear how Nancy encourages her to take more control over these negative emotions through balancing her commitments and setting a time parameter to worry. Our inspirational guest, filmmaker David Hoffman, lost his home and worldly possessions to a fire in 2008. He shares with us his mother’s philosophy about making something good out of a bad experience. Nancy and David discuss the two sides of stress – good and bad – and how they impact our perceptions of a situation. David shares that without hard times and challenges, he would not have had the opportunities to connect with people who share similar stories to him. Our final caller, Alex, wants to know how he can be a better support for his mother, who is diagnosed with lupus, while juggling a full time job. Nancy recommends finding other venues of support for his mother and focusing on giving his all at work. Hear how Nancy motivates Alex to feel less burdened and how he is living his mother’s dream. When we are transparent with others about our stress, we are allowing them to be an emotional support in our lives. You have the ability to change these negative situations into challenges that can be overcome. By spending more time understanding the root of the issues and opening yourself to every opportunity, you will be living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How Living Full Out Can Free You From Confusion
    Season 3: Episode 13

    The Living Full Out Show understands the confusion that can occur in life. By learning how to seek resources, you will have options to overcome your challenges. When you are vulnerable with others, they will guide you to the right path.

    Our first caller, Wayne, shares with Nancy how he is encountering financial hard times due to a loss of investments. Working two jobs and the stress of bills has him worried about the future. Hear how Nancy relieves his anxiety by having him realize his purpose.

    Our second caller, Zoy, tells Nancy about how overwhelmed she feels with all of her life commitments. Tune in to hear how Nancy points out to Zoy how she can find more time in her day to do the things that relieve the congestion of her life.

    Our inspirational guest, Chad Judice, shares how having a handicapped child was one of his biggest fears. Hear how his son Eli was born with the birth defect Spina Bifida. Nancy and Chad discuss the lessons he learned and the gratitude he has for trusting in his faith. Chad describes the book he wrote called “A Father’s Journey from Fear to Faith” and the impact it has had on his family.

    Our final caller, Devi, expresses to Nancy her frustration with dating. While Devi is proud of her successes, she finds that it turns most men away. Hear how Nancy gives Devi options for how she can strengthen her connection with the men she is dating. Nancy shares with Devi how to better understand why the men she dates may be intimidated by her success.

    While the journey of life can cause us to fear the unknown, it is our ability to stay positive that can maintain our confidence. You have the ability to embrace change that will allow you to get out of times of confusion and step into a life of clarity. When you harness the lessons that life teaches, you are able to evolve as you live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Living Full Out Without Regret Is Possible When You Are Vulnerable and Purposeful in Making a Difference
    Season 3: Episode 12

    The Living Full Out Show with Nancy Solari is committed to helping people look forward to living life, free of regret. Our lives are often full of moments where we wished we could have done things differently. We have look at our problems from another perspective to reflect on how we can change our actions in the future.

    Our first caller, Kevin, asks Nancy how he can spark curiosity in his daughter, who is always glued to her phone. Nancy advises that not everyone has the same sense of discovery. She offers a way that his daughter can expand her interests by rewarding her along the way.

    Our next caller, Hope, wants to know how she can get her procrastinating husband to be more motivated towards projects. Hope voices concerns that he consistently accepts these endeavors, but never completes them. Nancy recommends an alternate way to encourage him by outsourcing those tasks to someone who can get the job done.

    Our inspirational guests, Tashara and Caselle Hunter, lost their six-year-old son, Qwentyn, to a drowning incident in a cruise ship pool. After experiencing a myriad of emotions, they were able to reconcile with their regret through their faith and support for each other. Since then, Tashara and Caselle Hunter have established a foundation called the Qwentyn Hunter Luv Foundation to save kids just like their son.

    Our last caller, Yolanda, requests advice on how to differentiate whether her 14-year-old son is experiencing teenage hormones or if he is upset about her divorce. Nancy reminds her to continue to be a pillar of support in his life, as well as alternative ways she can spend more time with him.

    Mistakes are lessons to be learned, and not experiences to regret. Instead of dwindling on what could have been, throw those times of sorrow out the window. We often realize that there is a need for change when feel regretful. Through identifying and understanding situations that cause these experiences, we are able to put more energy towards adjusting these issues. By paying attention to our choices we can make better decisions as we live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Discover How Even Under Stressful Times Being Resilient Will Enable You to Live Full Out
    Season 3: Episode 12

    The Living Full Out Show with Nancy Solari empowers listeners to be resilient in life. Having the will to persevere and bounce back from difficult times can be challenging. With determination and inner strength, we can navigate through the tough times stronger than before.

    Our first caller Paige is a college student and wonders how she can reduce her stress while still remain successful in school. Nancy offers tools for her to deal with procrastination and skills to help reduce her stress and set her up for success.

    Our next caller Alex is having trouble balancing his work life and personal life. Nancy offers Alex a solution to write things down outside of work so that he won’t be stressed by needing to remember, which allows him to set his mind free.

    Our inspirational guest Jodi Michele Cooley was diagnosed with Multiple Sclerosis at the age of 32. After losing her ability to walk, Jodi found a way to remain resilient despite her disease. She experienced emotions ranging from crying spells to bouts of anger because of her debilitating condition. Jodi discusses with Nancy how she manages her symptoms by living in the present and remaining hopeful toward the future.

    Nancy talks about the traits of a resilient person, and what it means to be flexible and vulnerable in order to have stronger and deeper connections. She points out that being honest with other people and yourself will allow them to understand your side of the story, as well as where you are coming from.

    When we are resilient we can be optimistic even in times of pain and uncertainty. As we become stronger and more determined to remain positive the grasp of fear and suffering becomes weaker. By staying tenacious you can insure you will be living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn how to encourage yourself to live full out during times of stress or tragedy
    Season 3: Episode 11

    The Living Full Out Show with Nancy Solari is dedicated to helping other find encouragement. Life has a way of challenging our weaknesses and testing our strengths. But we can give hope and confidence to others directly by having faith and providing comfort even through the most difficult times.
    Our first caller Clare asks Nancy how she can giver her daughter freedom but still guide her down the right path in life. Nancy assures her she is a great mother for being concerned for her daughter in this way but reminds her that life is meant to be lived, and all she can do is encourage her to make the right choices with her freedom.
    Our next caller Lynn is looking for advice on how to get her daughter more engaged socially with her girlfriends without pressuring her too much. Nancy suggests her to invite her friends over to their home for parties or dinners and even maybe some double mom and daughter dates to make her feel more comfortable. She assures her that her daughter will develop friendships over time naturally.
    Our inspirational guest is holocaust survivor, Magda Brown. When she was just 17 she was shipped off to the Auschwitz concentration camp, where she was separated from her family who she would never see again. She describes in detail her time spent there in deplorable conditions before she was sent to a work camp to fill bombs, exposing her to poisonous chemicals. Magda talks about how she was able to stay encouraged even while facing death.
    Our last caller asks Nancy for advice on how to communicate and help mend the relationship of a mother and daughter. She feels caught in the middle of their feud and while she doesn’t want to get involved, she also feels the need to intervene and heal their broken relationship. Nancy acknowledges her need to help them value their mother daughter relationship but reminds her that it is ultimately out of her control. She suggests writing a letter to them to express her true feelings.
    Encouragement involves being positive and supportive in order to help others achieve personal growth. We can support others remain determined and strong despite the toughest obstacles. By harnessing your confidence when we are living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Discover how you can prevent being taken advantage of through confidence and resilience in Living Full Out.
    Season 3 Episode 10: The Living Full Out Show with Nancy Solari recognizes the frustration and humiliation many individuals face when being taken of. When we authentically trust others and that trust is betrayed it takes a heavy toll on our lives. The deception of being taken advantage of can ignite our ability to choose a different path.

    Our first caller is Chase, a student at WSU, who called into the show looking for advice to help her cope with the stress of finals. Listen as Nancy shares her tips for reducing the pressure and reveals how to come out of stressful situations feeling stronger and more confident.

    Heidi, our second caller, just got accepted into a study abroad program, but is feeling nervous about meeting new people and worries about making friends. Tune to find out what Nancy had to say about her own experience as an exchange student in Japan, and listen as Nancy gives suggestions to ways Heidi can make connections while on her trip.

    Our Inspirational guest Hank Estrada was molested by his uncle as well as a priest growing up. Tune in to listen to Hank as he shares his story with us, and provides advice to help inspire other survivors to tell their story and regain control of their lives.

    Our final caller, Piradeepa, is a recent graduate who feels lost in life, and is not sure what she should be doing after graduation. To her getting just any job does not feel right. Listen as Nancy provides useful suggestions on how she can network with other professionals in her desired field.


    Rather than being a victim of being taken advantage of you have the ability to stand up for yourself. When we are resilient in life it allows us to retain our ability to trust. By recognizing that you can empower yourself beyond toxic situations you will feel free to live life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn how to not be limited by self-doubt but rather motivate yourself to live full out.
    Season 3, Episode 9: The Living Full Out Show knows how much of a struggle it can be to have confidence in ourselves and the choices we make. Learning to navigate life with the right attitude can help us to cast away any self-doubt. Often our perspective can determine whether we are filled with uncertainty or guided by trust. When we lack faith in ourselves it is difficult to look past our own fears and failures.

    Our first caller Maria is a director for an immigrant education center in central Arkansas, and wants to know how to promote cultural understanding when Mexican immigrants are being vilified by the media. Hear Nancy suggest to Maria to embrace our unique self, show those she is educating her full love, and instill that they have a purpose in life.

    Our second caller Jane is dealing with a social divide from her boyfriend and her friends, due to her boyfriend not wanting to engage with her group of friends. Tune in to hear Nancy suggest to Jane to talk with her partner about the problem and what is going on but to give him support by not telling him what he should do around her friends.

    Our inspirational guest Eve Parker was once a 340lb 24-year-old, but found the determination to lose 150lbs over the last 5 years. Listen as Eve tells us the story how she grew up being ridiculed as an overweight child and how she was able to overcome the self-hate she has endured her whole life. Eve continues to inspire others to reach their own weight loss goals at inspirationaleve.com.

    Our third caller Katie currently has a friendship that she believes to be one sided, where she is putting in the effort and not receiving validation from her friend. Find out how Nancy suggests to Katie to not abandon this relationship, but give a little more time. She should only let go when she feels this relationship is a burden.

    Although we may often find ourselves struggling with self-doubt, when we can learn to identify negative thoughts and replace them with positive and confident ones we can then be living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…