Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Tapping into your patience will give you the strength and the courage to live full out
    Season 3 Episode 8
    The Living Full Out Show understands the importance of being patient in all aspects of life. It is easy to be anxious and annoyed when things don’t happen as we had planned. Being able to tolerate the difficult times without complaining or worry can bring us peace of mind, even in the darkest of times.

    Our first caller Janelle has been having arguments with her friends and she feels like they have been picking on her. As issues go unresolved, she feels the resentment building in her friendships. Nancy challenges her to envision herself as a person who stands up for herself and takes charge instead of being the person who lets people take putting her down. She encourages her to be her own best advocate in life and others will notice.

    Our next caller Caroline will be applying to grad school soon and wants to know what she can do in order to stand out from other applicants. Nancy advises her to sell herself by highlighting her personal strengths. She encourages her to ask her close family and friends what they feel stands out about her personality and to take that feedback use it as her own personal unique selling points.

    During the show Nancy coaches her listeners on how to be more patient. She points out that when life becomes overwhelming with demands and requirements, there are ways to bring more peace into our lives through being patient.

    Another caller Mario has been doing all he can to take care of his terminally ill father. He is struggling with feelings of guilt when his time is spent fulfilling his many daily obligations and commitments. Nancy advises him to be patient with himself and to make sure and spent the most quality time he can with his father when he is with him. She encourages him to be proud of himself and all that he does in order to avoid feeling guilty.

    In the next segment our caller Annalie is struggling with her relationship with her coworker after she confessed romantic feelings towards him. She is stressed that work will be awkward because he did not reciprocate her feelings. Nancy reassures her that his feelings toward her have nothing to do her personally and are more a reflection of what may be going on in his personal life. She commends her for being brave and reminds her that courage and confidence are attractive qualities.

    Our last caller Rita struggles with being able to slow down and take time out for herself. Nancy applauds her for being reliable and supportive to everyone around her but reminds her to take time out to do the things that bring her joy in life. Even if only

    10 minutes at time, she challenges her to stay focused and make time for herself a priority.

    Patience allows us the to ability to accept life’s difficulties with understanding and self-control. When we can learn to keep calm as we endure the hardships of life, we can be sure we are living full out.

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    54 min
  • : Living Full Out With Courage and Confidence Will Set You Free From Your Obsessions
    Season 3, Episode 7: Living Full Out with Nancy Solari recognizes that for some, the feelings that come with wanting or needing something desperately can transform into obsessive thoughts and behaviors. Our lives can become dictated by these impulses and easily spiral out of control.

    Our first caller Ashley is a financially strapped college student who is having a hard time sticking to her tight budget. She wants to be able to go with her friends and do the things they are doing but can’t afford it. Nancy offers alternative options for Ashley to suggest to her friends that will be easier on her budget and reminds her that the more you can experience with others without spending money, the better.

    Our second caller Melissa has been having trouble getting noticed and standing out at job interviews. Nancy advises her to take the initiative to improve upon her opportunities. Nancy offers ways that Melissa can utilize her friends and family to acknowledge her strengths and focus on the things that will make her stand out to an employer.

    Our inspirational guest, Adam Osmond, once a gambling addict, lost his convenience store businesses after spending more than $1 million of its revenue on lottery tickets. After losing his family and being arrested and convicted, Adam finally hit rock bottom. With his life in ruins, he completed a treatment program where he became free of his addiction and replaced it with a healthy obsession with running.

    Our last caller, Alex is a college sophomore at a new school and is having a difficult time making friends and finding her niche at her new campus. Along with suggesting new ways to meet people, Nancy reminds her to focus on the experience and the friends will come but to also be patient and give it time as it can take time to cultivate friendships.

    Despite our best intentions, it can be difficult to break free from living under the shadow of obsession. But by understanding that we are able to give up destructive patterns and let go of the things that have the power to consume us, we can begin to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How to Create and Obtain the Vision for Your Life by Living Full Out
    Season 3 Episode 6: The Living Full Out Show with Nancy Solari encourages listeners to establish a clear vision for their future. This should embody personal goals, values and our life’s purpose. Following these dreams can help us to stay motivated and live to our full potential. Living in constant pursuit of these goals will help us to manifest the ideal life we desire for ourselves.

    At the beginning of the show, our caller Christina is the mother of a 7-year-old boy who has recently been acting out at school. She wonders if this is normal or if it could possibly be in response to her divorce. Nancy suggests that she try and discover if anything may be going on at school that could have triggered his behavior. She also encourages her to stay the course and help him even at his young age to visualize what he dreams for his life and to act accordingly.

    In first half of the show, hears how Nancy talks about her own challenges in staying on course with her own vision for her life and how she worked through her personal setbacks and still persevered. She inspires listeners with her own story and encourages them to be flexible with their goals and to know it’s ok to change lanes, as long as you stay the course.

    Our next caller Jackson, has been having trouble balancing his time between work, school, friends and time with his girlfriend. Nancy helps him to discover that communication is the main key to helping his girlfriend feel important. Nancy suggests different activities they can do to have special quality time together and encourages him to think out of the box in order to communicate more and have a shared vision for their life together.

    Another caller Rich has had health problems recently, which have caused him to scale back hours at his job of 35 years. He is at a crossroads and wonders if he should think about a new employment direction or stay the course. Nancy suggests new alternatives in today’s job market and advises him to do what will make him happy, but to always put his health first.

    Our final caller Toni has always dreamt of writing a movie about her life but has put her priorities as a mother first. Now that her children are grown she wonders if it is too late to fulfill her dream. Nancy points out the bigger purpose of telling her story and what it would mean if she didn’t share it. Nancy encourages her to fulfill her life’s dream, one page at a time.

    Creating and maintaining a vision for our life can be challenging. When we make choices that are in line with what we have designed for our future we can confidently keep stepping forward as we live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Live Full Out by Making a Difference in the Lives of Others
    The Living Full Out Show with Nancy Solari inspires to give back. It is always important that you know how to encourage others to feel like they matter. Using your words to influence can be life changing for friends, family and to those who surround you. When you take the time out to make a difference and give a helping hand, it can be empowering and life changing.

    Our first caller Taylor is having trouble dealing with work, school and internship. Listen to Nancy and how she helps Taylor on how to give her best in every situation. Focus on her purpose and dream job and know that it will all pay off in the end.

    The second caller Mayra is a diabetic and is struggling with committing to a healthy lifestyle. Tune in as Nancy advises her on how there are always compromises we must make in our lives. This should not stop us from believing in ourselves or to give up and also not being discouraged because there is always a way.

    Today’s motivational guest is Leigh Anne Tuohy whose story inspired the movie: The Blind Side. Listen in as Leigh Anne tells us about her journey and what made her so strong and passionate about making a difference. She retells the story of how adopting her son, Michael Oher, has helped her and her family see the best in life and how having supportive people around you makes all a difference. When you believe in what you do, stay headstrong and always remember to help others around you even if it’s with simple kindness. To find out more about Leigh Anne Tuohy and her foundation log on to www.makingithappen.com.

    The last caller of the show Carole is feeling guilty of having to put her mother in a home. Hear how Nancy advises her to switch her mindset and not be too hard on herself. To think more about the care her mother will receive around the clock and knowing she is in trusting hands of caring professionals. This can help ease the transition.

    Keeping a positive outlook on life is hard but not impossible. You can make a difference in other’s lives by demonstrating that hard work and dedication really pay off. When you commit to positivity in your life, others around you will be inspired. By strengthening each other we can focus on great change and give wholeheartedly. Building for the future and instilling these great values is a start to living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    59 min
  • Living Full Out Is About Learning How to Anticipate the Obstacles That Come Our Way and How We Can Manage Them To the Best of Our Abilities
    Season 3, Episode 10: The Living Full Out Show with Nancy Solari helps listeners conquer obstacles in life by understanding the value of these challenging hurdles. When we appreciate these obstacles to be essential in our journey in finding our true selves, it becomes much easier to move past them.

    Our first caller, Dania, is having trouble wasting too much money, and asks Nancy for some tips on how to save up. Listen to hear Nancy give advice on how Dania can best meet her financial goals, so that she can make her dream of buying a house come true.

    Our inspirational guest today is Ali Gomie. Ali is a former military soldier, who has battled cancer twice. At the young age of 19, Ali had to combat radiation and a bone marrow transplant. After the cancer was said to have gone away, she was back to where she started, angry and unsure of what to do. From all of this she has gained a completely different perspective on life, and has learned to look at the positives of her scary situation. Today she is three months clear of cancer, and hopeful for her future.

    Our final caller, Natalie, is worried of what career path she should pursue in the wide field of producing. Nancy assures Natalie to think of herself as a big fish in a small pond, because no one else will be able to produce the way she can.

    Sometimes the constant obstacles in our lives can become discouraging. What we tend to forget however, are the lessons learned and the journeys we go through by tackling them. When we realize that obstacles are normal, and that it’s all in our approach, we can truly start to live our lives full out

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    59 min
  • finding_strength_with_a_terminal_illness_by_living_full_out
    Show Notes: Season 3, Episode 9: The Living Full Out Show with Nancy Solari acknowledges the struggle we go through with terminal illness. At times the battle seems never ending and hopeless, but pushing through to make a difference can give us purpose during stressful times.

    Our first caller Kersta is a mother to a nine month old but also aspires to have her own photography business, she doesn’t know how to go about it. Listen in on how Nancy reminds her that her number one job is to be a great mother but to also know that taking her time is important in order to build her dream with a strong foundation.

    The second caller Eliza has developed feelings for her friend and isn’t sure how to confront the situation. Tune in as Nancy advices her to be patient and when she gets the chance to put it out there she can have the confidence to handle the outcome and be able to lift and give strength to their friendship.

    Today’s inspiring guest is Rebecca VanWormer. She was diagnosed with breast cancer in 2012 at the age of 39. After multiple treatments of chemotherapy and surgery, she went into remission. Then in 2013 she was faced with the news that she once again had cancer in the liver, then in 2015 brain cancer, and in 2016 spine cancer. After years of chemotherapy and radiation she has hit the end of the road and shares with us how she continues to fight into her final days.

    The final caller Caroline hasn’t had the best relationship with her father and it is affecting the bond with men in her life. Hear how Nancy lets her know that no one is perfect and every guy is not the same, everyone is an individual and this should not dictate her relationships.

    When our spirit is broken it is important to look forward to better days, cherishing our loved ones and continue to make unforgettable memories with them. Having positive support and encouragement in our lives will allow us to begin living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Living Full Out Allows Us the Opportunity to Receive Feedback and Translate That into Our Ability to Maximize Our Potential
    Season 2, Episode 39: The Living Full Out Show with Nancy Solari is dedicated to helping listeners to gain the strength and courage to being receptive to constructive criticism. By being able to receive feedback you are allowing yourself to develop personally and professionally. Although criticism may hurt your ego, embrace and apply the lesson learned in order to become a better you.
    Our first caller Gerardo grew up with a family dynamic that when you ask for help it is a sign of weakness and is searching for a way to break that habit. Find out how Nancy reminds Gerardo that he is his own person and that by asking for help from others, he is providing them purpose and the opportunity to make a difference in his life.
    Our second caller Lorillee is a film student looking to break into a competitive job market and is worried about not having enough work experience. Hear Nancy guide Lorillee to take the desire to succeed and apply it to her future, whether it is through an internship or finding a mentor.
    Today’s inspirational guest is Austin Eubanks, who was shot in the Columbine massacre on April 20, 1999. Austin’s injuries and the trauma he felt from the shooting led him to become addicted to pain medication and opiates. Listen as Austin tells us his story and how he was able to overcome his addiction and live his life to help others recover from addiction brought on by trauma.
    The last caller Ashley has recently opened up to her friends and family about being gay but is worried that her best friend’s family will disapprove of her sexuality. Tune in to the advice Nancy gives Ashley to be true to herself and to embrace her fears by creating letters to her friends family about her how being gay is a part of who she is.
    An important step in receiving useful feedback, is having the ability to listen. By having listening skills you gain the opportunity to ask questions and reflect on the suggestions given to you. Take the words of advice that are given to you and use it to self-improve and you will be that much closer to living your life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Living Full Out Is Achieved When We Ask for Help and Bring Others into Our Journey
    Season 3, Episode 7: The Living Full Out Show with Nancy Solari inspires listeners to overcome their problems in healthy and diverse ways that will improve their quality of life. Asking for help is a brave and important step in taking control of life’s twists and turns.

    Today’s first caller, Hector, has a full-time job but is unsure how he can commit to looking for another one. Listen as Nancy encourages him to seek work by reaching out to potential employers for interviews and by working around his own schedule.

    Our second caller, Paula, is newly hired after being unemployed for a period of time and isn’t sure if she has enough information to be a successful behavioral therapist. Tune in as Nancy urges her to connect with other people in her field and set herself up for success in her new position by being honest and inquisitive with her bosses.

    Today’s first inspirational guest is Brandon Ludolph, a recovering alcoholic. After getting divorced from his ex-wife and being single for the first time since he was 17 years old, Brandon spiraled into depression and drank frequently. Hear how his strong support system helped him to get back on his feet after relapsing and facing liver damage.

    Our last caller, Jake, struggles with depression following the death of his close friend, Ian. While his mother and friends are a strong support system for him, he wishes he could open up to his father about his feelings. Find out how Nancy guides him through sharing his thoughts with his parents and to keep Ian’s memory alive.

    Many people are afraid of asking for help because they think it means admitting that something is wrong. However, there is no shame in seeking aid when we need it, and no need to face tough times alone. It may seem easier to sweep your troubles under the rug, but asking for help will give you the freedom to live your life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    57 min
  • Living Full Out Provides You the Tools to Strengthen Your Communication
    Season 3, Episode 6: The Living Full Out Show understands that effective communication is an important part of any strong relationship. By speaking openly with others we can form deeply-rooted connections in both our personal and work lives. Making an impact with our words can seem difficult at times, but with practice and determination we can learn to leave a lasting impression.

    Our first caller is an intern but wants to seek out more responsibilities within the company he works for. Find out how Nancy advises the caller to focus on what he brings to the table and to possibly find another job that will challenge him to become a better professional.

    The shows second caller Nutan is trying to find ways to disrupt her addiction to nicotine, coffee and poker. Hear how Nutan is encouraged to replace the excitement she feels being an addict through new, positive habits.

    Today’s inspirational guest is Kerry Magro, who was diagnosed with Pervasive Development Disorder, a form of autism, at the age of 4. Listen in as Kerry discusses his childhood and the mountains he climb to become a best-selling author and has dedicated to assisting adults with autism. Kerry also founded the “KFM Making a Difference” scholarship program to provide scholarships for individuals who suffer from autism and are in pursuit of earning a college degree. For more information about his non-profit, you can visit at www.kerrymargo.com.

    Our last caller Aria suffers from a mild form of Asperger’s and is in search of finding ways to combat social anxiety in social and professional settings. Tune in to Nancy as she reminds Aria that he is someone worth knowing and to trust others so he can begin to grow his inner circle.

    Our words are a reflection of our inner thoughts and passions. If we can effectively communicate with others we can develop relationships that are long-lasting and bring fulfillment to our lives. In doing so we can maximize our potential and start living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    58 min
  • Living Full Out will give you the strength and guidance to manage depression during times of tragedy and overwhelm
    Season 3, Episode 5: The Living Full Out Show with Nancy Solari acknowledges the seriousness of depression and the darkness it casts on those who have felt its power. For some, traumatic events can be the catalyst that ignites these hopeless feelings. The struggle to break free from these overwhelming emotions can be painful and consuming.

    Our first caller has decided to put school on hold, move out on her own and focus on a career. She wants to know if it is normal if she doesn’t feel like she is missing out. Nancy assures her that she is the author of her own life’s story and to be ok with her personal path, regardless of what others are doing.

    Our second caller Megan fears she is a people pleaser and struggles with using the word no. She asks Nancy how she can improve without feeling guilty. Nancy gives her strategies to use in her daily life to better gage when she must put herself first and when it is ok to help others.

    Our inspirational guest is Jacy Good. Jacy and her parents were in a collision with a distracted driver talking on his cell phone. Although severely injured, Jacy miraculously survived but unfortunately parents were killed instantly. Now paralyzed on her left side she is an inspiration to all and she is now an advocate and spokesperson against distracted driving.

    Our last caller asks Nancy how she can help her 25-year-old daughter understand her friends don’t always have the best advice. Nancy advises her how to talk with her daughter in a way that is more relatable.

    Depression is not always easy to talk about, and isn’t always understood by those who have never struggled with it. But when we learn to express our most vulnerable thoughts and seek help, we can be living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…