Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Maximizing Our Potential to Overcome Obstacles
    The Living Full Out Show with Nancy Solari encourages listeners to find the courage and tenacity to break through barriers that keep them from living their dreams. With every journey, you are going to face challenges. But it is how you approach these obstacles that is going to lead you to your goals.


    The first caller, Andrew, recently graduated from college and wants to start to buy and develop property but doesn’t have enough money currently to help facilitate his dreams. Hear how Nancy motivates Andrew to develop a long term plan and to evaluate the best and worst case scenario when outlining his future in order to be prepared in any circumstance.


    Our second caller, Ali, is troubled on how to maintain a long-time friendship with someone who has different social, political and economic views, while at the same time being tolerant and respectful of her friends opinions. Find out how Ali is encouraged to embrace her friends unique outlook on life and to be open to people’s difference as it makes the world a more interesting place.


    Today’s inspirational guest is Roseann Sdoia, who survived the Boston Marathon bombing on April 15, 2013. Tune in as Roseann relives the day that forever changed her life and how becoming a right-leg, above the knee amputee has not stopped her from living everyday positive. To learn more about Roseann Sdoia and her outreach to help others go to www.robostrong.com.


    The last caller, Summie, believes that no one shares or understands his beliefs and feels isolated from his friends and others around him. Find out how Summie is reminded to continue to be himself and that it is ok to be different, while remaining to be confident about himself.


    There are times when life gives you obstacles that you cannot overcome. This doesn’t mean your goals should disappear. Instead, be creative and work to find solutions or reevaluate what you want to accomplish and discover an alternative. Never give up on your dreams and you will be that much closer to be living your life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Despite the Pain of Loss, Learn How to Tap into Your Inner Strength by Living Full Out
    Season 2, Episode 42: The Living Full Out Show with Nancy Solari is dedicated to guiding listeners on how to handle a sudden loss in our lives. At one point or another, we may face the pain of losing something important to us, whether it’s a job, a home, or even a cherished life. But while these might seem like dark times, we can take small steps to make peace with our past and move forward.

    Our first caller, Antonio, is concerned for a friend with self-esteem issues and wonders how he can comfort her. Hear how Nancy provides various ways that Antonio can lift his friend’s spirit and solidify their relationship.

    Our second caller, Hangelic, wonders if there is a “right” amount of selfishness in a relationship. Listen in as Nancy shows how Hangelic can decipher the difference between self-care and selfishness. Learn how this can apply to our relationships with others.

    Today’s inspirational guest is Tony Marrero, who carries such an emotional story of survival. Tony is one of the few who escaped with their life from the mass shooting at the Pulse Club in Orlando, Florida on June 12, 2016. Tune in as Tony takes us back to what started as a regular Saturday night, turned into a traumatic event that shook the nation. Discover how despite being shot four times in the back and once in the arm, Tony was able to crawl his way out of the club to safety.

    Our final caller, Carolina, seeks advice on how to get over her ex-boyfriend and break her habits of checking in on him through social media. Find out how Nancy can encourage Carolina to take back her energy to love and reserve it for someone new.

    A sudden loss can be an overwhelming experience, and sometimes it may feel like we’ve lost all control. However, if we take a deep breath and come to terms with our pain, we can begin to heal and find our way back to living life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Tapping Into Motivation Can Manage Depression As You Live Full Out
    The Living Full Out Show with Nancy Solari recognizes that life can be challenging and situations can be stressful at times. This can bring along depression and make us feel discouraged and stuck. Nancy wants to reassure everyone that there is always a spark of hope left in us all and happiness awaits us after the storm.


    Our first caller Eleanor is struggling with her health and needs advice on not falling off the bandwagon with diets. Tune in as Nancy advices her to use pictures of her self to inspire her to reach her goal and to stay motivated no matter the circumstance. Staying healthy is important and assuring ourselves that our goals are not out of reach.


    The second caller Jessica is having trouble making time for her self. Listen in, as Nancy gives her pointers on how to make small changes in her life, by arriving early to work and spending that time to activate the best in her self. Making necessary changes in our lives can help us stay happy and motivated.


    Our inspirational guest today is Camille Preston. Hear how she explains her story to Nancy about the struggle in becoming pregnant and how it brought about heartache for her and her husband. The fertility treatments and situations she went through produced emotional and physical hardship but she did not lose hope. She knew that in the end it would all be worth it. Tune in on how she stayed persistent and by having a great support team she achieved her dream of being a mom and having a son and daughter made the experience worthwhile.


    The last caller Ashley wants to know how to go about dating without hurting herself and the other person. Listen in as Nancy lets her know that being honest is always key in any relationship. Hear how Nancy shares with her how she can enjoy dating and not feel so pressured by rejection.


    It may seem impossible to defeat depression but taking it day by day and appreciating life will allow us to see clearer and accomplish more than we think we can. Reaching out and supporting each other will help us become stronger, wiser, resilient and secure in order for us to begin living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Finding Strength with a Terminal Illness by Living Full Out
    The Living Full Out Show with Nancy Solari acknowledges the struggle we go through with terminal illness. At times the battle seems never ending and hopeless, but pushing through to make a difference can give us purpose during stressful times.

    Our first caller Kersta is a mother to a nine month old but also aspires to have her own photography business, she doesn’t know how to go about it. Listen in on how Nancy reminds her that her number one job is to be a great mother but to also know that taking her time is important in order to build her dream with a strong foundation.

    The second caller Eliza has developed feelings for her friend and isn’t sure how to confront the situation. Tune in as Nancy advices her to be patient and when she gets the chance to put it out there she can have the confidence to handle the outcome and be able to lift and give strength to their friendship.

    Today’s inspiring guest is Rebecca VanWormer. She was diagnosed with breast cancer in 2012 at the age of 39. After multiple treatments of chemotherapy and surgery, she went into remission. Then in 2013 she was faced with the news that she once again had cancer in the liver, then in 2015 brain cancer, and in 2016 spine cancer. After years of chemotherapy and radiation she has hit the end of the road and shares with us how she continues to fight into her final days.

    The final caller Caroline hasn’t had the best relationship with her father and it is affecting the bond with men in her life. Hear how Nancy lets her know that no one is perfect and every guy is not the same, everyone is an individual and this should not dictate her relationships.

    When our spirit is broken it is important to look forward to better days, cherishing our loved ones and continue to make unforgettable memories with them. Having positive support and encouragement in our lives will allow us to begin living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Receiving Feedback As A Strategy For Living Full Out
    Season 2, Episode 39: The Living Full Out Show with Nancy Solari is dedicated to helping listeners to gain the strength and courage to being receptive to constructive criticism. By being able to receive feedback you are allowing yourself to develop personally and professionally. Although criticism may hurt your ego, embrace and apply the lesson learned in order to become a better you.
    Our first caller Gerardo grew up with a family dynamic that when you ask for help it is a sign of weakness and is searching for a way to break that habit. Find out how Nancy reminds Gerardo that he is his own person and that by asking for help from others, he is providing them purpose and the opportunity to make a difference in his life.
    Our second caller Lorillee is a film student looking to break into a competitive job market and is worried about not having enough work experience. Hear Nancy guide Lorillee to take the desire to succeed and apply it to her future, whether it is through an internship or finding a mentor.
    Today’s inspirational guest is Austin Eubanks, who was shot in the Columbine massacre on April 20, 1999. Austin’s injuries and the trauma he felt from the shooting led him to become addicted to pain medication and opiates. Listen as Austin tells us his story and how he was able to overcome his addiction and live his life to help others recover from addiction brought on by trauma.
    The last caller Ashley has recently opened up to her friends and family about being gay but is worried that her best friend’s family will disapprove of her sexuality. Tune in to the advice Nancy gives Ashley to be true to herself and to embrace her fears by creating letters to her friends family about her how being gay is a part of who she is.
    An important step in receiving useful feedback, is having the ability to listen. By having listening skills you gain the opportunity to ask questions and reflect on the suggestions given to you. Take the words of advice that are given to you and use it to self-improve and you will be that much closer to living your life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Understand The Various Ways In Which Compromising In Life Can Set You Free To Live Full Out
    Season 2, Episode 38: The Living Full Out show with Nancy Solari encourages listeners to reach a compromise with the difficulties in our lives. While setting out a path for ourselves, we may hit a barrier that makes us doubt who we are. It is important that we discover what is truly holding us back in order to find a way to move forward.

    Our first caller, Renee, wishes his father would respect him as a grown individual and allow him to make his own decisions. Nancy suggests Renee to sit down with his father and lay these issues out. She emphasizes the importance of first acknowledging his father’s opinions, but then follow in expressing his need for independence.

    Our inspirational guest today is Dan Meyer, the world record sword swallower, who just made an appearance on television’s America’s Got Talent. Listen in to the intriguing journey Dan has taken from enduring a childhood filled with intense social anxiety to discovering “thromes,” an analogy to achieving one’s dreams. Take in Dan’s life lessons on how two seconds of courage can be all it takes to break our greatest fears.

    Our final caller, Samantha, is struggling to cope with the death of both of her parents and wonders what steps she can take to move forward. Nancy sympathizes with Samantha during this hard time and gives her a significant thought; to keep her parents with her in spirit and in her heart. Everyone goes through the grieving process in different ways. For some, it may be hard to talk about for a while, where for others, it may help to talk about it often. What is important is to make a compromise with the heart and consider how to push forward.

    We have all been faced with a difficult time in our lives, where it feels that our problems are holding us back to reaching our goals. By learning to compromise with these roadblocks, we grow and find our way back to our desired path. By working with these hurdles in small steps, we can create a way to living life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Living Full Out Through Loving Yourself & Strengthening Your Confidence
    Season 2, Episode 37: The Living Full Out show with Nancy Solari encourages listeners to love ourselves. We all carry so many unique outlooks on life that we flourish the world with a variety of ideas. By being true to our heart, we discover the value in our thoughts and opinions.

    Our first caller, Matthew, wonders how he can overcome his struggles with laziness. Tune in as Nancy guides Matthew to tapping into a new energized mindset.

    Our second caller, Janice, goes to bed thinking that she has pocketed away her day’s stresses only to wake up in the middle of the night with anxiety. Find out how Nancy provides ways in which Janice can clear her mind and get a good night’s sleep.

    Today’s inspirational guest is Katie Hill, a true representation of living life full out. At the age of 4, Katie knew something was different about herself. She identified as female, but her physical body was male. Listen in to Katie’s intriguing journey as a transgender female and the relationships she has built with those close to her. Most importantly, embrace Katie’s story as an example in staying true to yourself.

    Our final caller, Laura, is struggling to tend to a friend undergoing verbal abuse from her spouse. Hear how Nancy’s suggestions help Laura care for her friend and strengthen their friendship.

    As we grow, we develop our own personalities and opinions. We become centered and come to accept each other as unique individuals. Remember to be proud of who you are and you will become free to live life full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Managing The Anxiety from Life Challenges by Living Full Out
    Season 2, Episode 36: The Living Full Out Show with Nancy Solari values individuals who courageously pick themselves up after every defeat to find victory. Finding the strength to stand tall is not always easy, but Nancy wants to encourage you to believe that you are capable of anything you set your heart and mind to.

    Our first caller Roger is shy and has a hard time making friends and meeting new people. Hear how Nancy lets him know that he has a great calling and when he starts believing in himself and allows his qualities to shine, everyone around him can begin to come into his world.

    The second caller Janet is always anxious when interviewed by potential employers. Tune in as Nancy advices her to prep in advance with her skills and qualities to have a basis to demonstrate her personality. This will help take the focus off her nerves in order for her to impress a future employer.

    Our inspirational guest Ron Bassman was diagnosed with paranoid and chronic schizophrenia at age 25. After graduating with his Degree in Psychology at age 22 he took on a different persona. He went from feeling insecure to feeling powerful and intellectually on a higher level than his peers. His family noticed his actions escalating and therefore admitted him to a Psychiatric Hospital. Hear how he survived the drug treatments that put him in a coma and endured humiliation from doctors. Ron truly believes that healing begins with compassion and speaking to others with understanding to keep hope alive.

    Our final caller Laura shares with us about how her husband has taken on the responsibility of taking care of his sick father, which has had him absent from his wife and kids. Listen in on how Nancy helps her with different methods to express what she feels to her husband, so he can understand and hear what is in her heart.

    Your past experiences shape you in to the person you are today and teach you to harness the motivation out of your challenge. When you believe in yourself you are unstoppable and perseverance will push you to rise and conquer so you can begin living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Live Full Out by Taking Responsibility in Your Life
    Season 2, Episode 35: The Living Full Out Show with Nancy Solari recognizes that life brings along challenges. Losing a loved one is never easy. It can be devastating and change your life dramatically. Nancy wants you to know that you are not alone and once healing starts, your journey can begin.

    Our first caller Tammy is a wife, mother and has rejoined the work force, which doesn’t allow her to spend much time with her two-year-old. She wants to know how to balance work and motherhood. Listen in on how Nancy lets her know that it is important to cherish all the little moments she shares with her son and that its not always about quantity but about quality.

    The second caller Elizabeth wants advice on how to stay positive in pursuing a career in a male dominated field. Being a woman she is not taken seriously and is discouraged at times. Tune in as Nancy lets her know how being a woman allows her to stand out and how this can present a great moment to demonstrate her greatest traits.

    Today’s inspiring guest is Amy Biancolli. Find out how at 11-years-old her life was impacted with the news of her father’s attempt to suicide. Listen to how she found the strength after the suicide death of her sister and husband. Learn how she managed her grief and acknowledges that it was not her fault. Amy is also the author of Figuring Shit Out: Love, Laughter, Suicide, and Survival.

    The last caller Stephen is looking for a way to help his friend seek professional help for his depression, but doesn’t know how to go about it. Tune in as Nancy gives him advice on how presenting the resources for his friend can make it easier for him to get the support he needs.

    Even though life gets tough, know that you’re stronger and able to overcome adversity. Nothing is impossible, but there are steps you must decide to take. When you allow the process of restoration to come in to your life, that’s when you can begin living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    54 min
  • Learn How Giving Impacts Our Ability To Live Full Out
    Season 2, Episode 34: The Living Full Out show with Nancy Solari encourages listeners to find various ways that we can give to others. It is important to understand the value in giving and how it can make a difference in our lives. By taking the time to give a simple gesture of support, we can help restore confidence and make a lasting change.
    Our first caller, Sam, is considering jumping into the dating scene, but she is unsure of whether or not she can handle it during her busy school and work life. Nancy offers that dating can be however she wants it to be and whether she chooses to be date through social circles, or online, she must first take time to think about what she wants out of these dates.
    Our second caller, Debbie tends to not feel as accomplished as other people and because of this, has become discouraged. Nancy helps her understand that all of our experiences are different and our successes come at different stages. She urges Debbie to not focus on other’s successes but rather, focus on her own journey.
    Our inspirational guest today is Amy S. Weber. Hear how Amy takes listeners back to her early childhood when she was viciously bullied by another boy in kindergarten and how this made an impact in her life, causing her to become a bully herself. Tune in to how she has learned to heal by seeking forgiveness to those she fought with and found a way to give back through , “A Girl Like Her,” a film she wrote and directed.
    Our final caller, Kelly, feels overwhelmed by managing her career and raising her two children, one of which has a disability. She is seeking a way to stay motivated, but what Nancy has her realize, is that Kelly has forgotten to include herself into the equation. Hear how Nancy helps her prioritize her life in a way that allows time for self-care among a very busy schedule.
    Sometimes giving support in the smallest of gestures can help in the greatest of ways. We stay connected when we practice simple means of generosity to family, friends, or even strangers. When we all find moments to give to others in need, we can pave the way to live our lives full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…