Living Full Out Show

The Living Full Out Show with Nancy Solari understands the importance of both physical and mental health in promoting a balanced lifestyle. By taking small steps to ensure our wellbeing we can begin to develop and maintain a healthier body and mind. Our first caller, Bridget, is struggling to live in the present moment due to the anxiety and stress that the future holds for her. Listen in to hear how Nancy encourages Bridget to simplify her life by asking herself positive questions focused on living in the now. The second caller, Taylor, wants to find the best way to stand out and attain internships in a very competitive industry. Hear how Nancy helps Taylor embrace her confidence so that she can stand out and take advantage of shadowing opportunities that will allow her to learn more about her industry. Our inspirational guest today is Kate Waite. At the age of fifteen, Kate survived a devastating fire that left her with severe burns over a third of her body. Listen in as Kate recalls this horrific experience and how she has since focused on encouraging herself and others to accept the scars of life and embrace our own beauty inside and out. The last caller, Richard, is a 74-year-old who is trying to find a way to relate to the youth that he mentors. Hear how Nancy urges Richard to close the age gap by recalling memories of his youth in order to relate to his mentees and encourage them to share their experiences. Our personal health is something that must be strengthened each and every day. Without a strong center it can become difficult to focus on the people and activities that are most important in our lives. By placing our efforts into living a healthy life we can begin to realize our full potential and start living full out.

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Season 2, Episode 22- The Living Full Out Show recognizes that aging is an inevitable and sometimes difficult part of life. We tend to associate old age with limited physical capabilities and a deteriorating mind. But what we often do not realize is that age brings intelligence, experience, wisdom and beauty. On today’s episode of the Living Full Out Show with Nancy Solari we will focus on the difficulties of aging and how we can learn to make the most of life as we age.

Today’s first caller, Katie, competes in a male-dominated sport and is trying to find ways to fit in while facing discrimination. Hear how Nancy reminds Katie of the power she has and that she has the ability to be the voice for other women in the sport.

Our second caller, Mark, is struggling to balance a full-time job and finding time to study for his GMAT exam next month. Find out how Nancy advices Mark to remember his end goal and to persevere while at the same time finding ways to release the pressures of stress.

Today’s inspirational guest is Rob Whitner, a former inmate for 20 years who found inspiration and strength through his faith and realization he was living life aimlessly. Listen in as Rob guides us through the hopelessness he felt that lead to addiction and taking someone’s life to finding purpose in his life by helping others.

The last caller, Taylor, has recently ended a long term relationship and wants to find ways to move on. Tune in to Nancy remind Taylor to embrace the stages of grief to not let anger control her emotions and that she is now free to find the right guy for her.

While we sometimes see aging as a limitation, it can also bring us perspective and understanding. If we make the most of our experiences we can look back as we age and feel a sense of fulfillment that can only come with time and maturity. With this mindset we will start to see the aging process as a necessary step towards living our lives full out.

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Season 2, Episode 21: The Living Full Out Show with Nancy Solari motivates listeners to strive to better themselves and open up to new and exciting ventures. Social media plays a vital role in the way we communicate and socialize, whether it’s with friends, family or marketing your business.

Our first caller Libby was really close to her roommate last year but recently their relationship has deteriorated because the roommate has become “wrapped up” in her boyfriend. Listen in as Nancy tells Libby to let her roommate have time with this relationship and to not take it personally as everyone goes through these moments, as new love can consume ones time.

The second caller Meghan is a recent college graduate and doesn’t know where to take the next step in her life. Hear how Nancy reminds Meghan to follow her passion to help others and to follow her heart as only she has the answer.

Today’s inspirational guest is Tania Marin, who has struggled with an eating disorder since the age of 13. Find out how Tania uses her eating disorder through social media to bring awareness to anorexia and bulimia and empower others to confront their own struggles with food.

Our last caller Aysha has recently started a long distance relationship and is worried that the relationship will fall apart. Check out how Nancy guides Aysha that only she knows where to invest in her future and to allow herself the time to make the decision to remain in the relationship or not.

Social media is a vital tool that can be used to share your voice and allow others to learn from your life lessons. Allowing yourself to be open and honest on the internet will open up the doors of communication to a new community. When you begin to educate and motivate others then you can begin to live your life full out.

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Season 2, Episode 20: The Living Full Out Show with Nancy Solari encourages listeners to show appreciation to those around them for the little things they do. Feeling valued is important for one’s self-esteem and for maintaining close relationships.

Our first caller, Becky, is concerned that she can’t find her passion in the workforce. Listen in as Nancy encourages her to follow her love of children and go in the direction of what excites her in life.

The second caller, Maria, has depression and is anxious about getting hired as a residential advisor for her university. Hear how Nancy reminds her to separate the perks of the job from the position itself, and that she can always apply again if she doesn’t get it.

Our inspirational guest today is Dr. Brenda Combs. After dropping out of college and losing her job due to her crack addiction, Brenda suffered abuse and near death at the hands of the dealers she lived with and worked for. Listen as she recounts her ten year journey through thirteen rehabilitation programs to reach twenty years of being drug-free.

The last caller, Nick, is concerned that his sister may be developing alcoholism. Find out how Nancy coaches him to sit her down and express his concerns, and to never give up on their loving relationship.

It is important to help each other out as much as we can in life, and it’s equally important to show appreciation when we receive that help from other people. Good deeds should not be motivated by seeking recognition, but they shouldn’t unnoticed either. By doing something as simple as saying thank you, you can show someone that respect that will help you both live your lives full out.

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Season 2, Episode 19- Living Full Out Show understands the importance of trust in building our personal growth and maintaining strong relationships. Trust is fundamental to creating security in oneself and with others, but sometimes it can be difficult to know when it is the right time to trust others. On today’s episode of the Living Full Out Show with Nancy Solari we will show you how you can learn to trust in the right people in order to foster long-lasting, intimate relationships.

Today’s first caller Pamela is searching to find the best way to communicate to her daughters why she is divorcing their father. Hear how Nancy advises Pamela to relate her divorce to a disagreement her daughters may have experienced with friends and that their dad will always be their “daddy.”

Our second caller Hayden is a recent college graduate who is taking a leap forward and moving out of state for his career but is worried about the transition and creating new, lasting relationships. Listen in as Nancy reminds Hayden that he has made new friendships throughout his life and to not “psych himself out” of this new journey.

Today’s inspirational guest is Brian Dickinson, who soloed a Mount Everest summit but was faced with a blinding challenge during his descent. Tune in to Brian as he tells his story of climbing Mt. Everest and how he didn’t let fear hold him back from finishing his goal. To learn more about Brian’s story, you can read his book "Blind Descent."

The last caller Joe’s wife has early-onset Alzheimer’s and is having a difficult time dealing with the stress that is developed because of the disease. Find out how Joe is reminded that this is his journey with his wife and that he should be honest when he is experiencing a bad day dealing with her condition.

The role of trust in all of our engagements cannot be under-estimated or undervalued. Without a purposeful and consistent effort to build trust and strong connections, even the seemingly best relationships will have the potential to either fail or fall short. If we want trust to exist within ourselves and with those closest to us, we must be willing to put ourselves out there. In taking this act of faith we are bringing ourselves one step closer to living full out.

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Season 2, Episode 18
Live Full Out by Accepting
Being able to accept ourselves is a key part of being fully content and satisfied with our lives. When we are unable to believe in every part of ourselves, we let insecurity and uncertainty take over. The Living Full Out show helps listeners recognize the role that acceptance plays in truly understanding and valuing themselves. On today’s episode of Living Full Out, Nancy shares how personal acceptance can help us achieve our goals, dreams and aspirations. .

Our first caller Jordyn is struggling with the trials of being in a long distance relationship and wants to know what she can do to stay positive. Listen as Nancy shows Jordyn how to value every moment she has with her boyfriend and reach out to her family and friends for support when she can’t be with him.

Our next caller Jen likes her job but doesn’t know if it aligns with her long term career goals. Tune in to hear Nancy encourage Jen to pursue her dreams of teaching high school students and take advantage of the opportunities to change her career.

Today’s inspirational guest is Kevin Hines, who survived a suicide attempt on the Golden Gate Bridge which led to fifteen years of recovery in and out of psych wards. In his youth, Kevin struggled with depression, bipolar disorder and mental illness which led him to feel alienated and alone. Listen to hear how Kevin has been able to use his personal struggles to inspire and motivate other young people suffering from depression, as Nancy encourages him to accept his past and push forward for a brighter future.

Our final caller is Shauna, who feels like she can never meet her parents’ expectations of her. Hear how Nancy encourages Shauna to recognize that her parents are proud of her and to try and live her life on her own terms.

As we strive for success in our personal and professional lives, it can become easy to be critical and doubt our own self-worth. When we accept ourselves, we are able to live fully and freely and work to achieve our goals without hesitation. Acceptance can be the first step to motivate our dreams and the first step towards living full out.

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Season 2, Episode 17: The Living Full Out Show with Nancy Solari is dedicated to inspiring listeners to build strong relationships and recover from life’s setbacks. Just like your physical health, it is just as important to maintain mental and emotional health. Developing an active, strong mind will allow you to realize your own abilities, deal with stress and build lasting relationships.

Our first caller Rana experiences social anxiety and has trouble maintaining conversations with her friends. Listen in as Nancy challenges Rana to take college courses that will open her communications skills and to find value in her voice.

Our next caller Sahara seeks advice on how to provide constructive criticism to her employees while maintaining their friendships. Hear how Sahara is reminded to be a friend with a disciplined edge by providing positive feedback while giving professional assessments.

Today’s inspirational guest is Cavin Balaster, who suffered from a severe brain injury and had to relearn to eat, walk and talk again. Find out how Cavin was able to overcome the “dark minutes and hours” he faced after his injury through the love and support of his friends and family.

Our last caller Edward loves his job as a trial attorney but at times forgets the drive and passion he has after hitting a roadblock. Tune in to Nancy guide Edward to recapture the fire he has for his clients by setting the past free and learning to forgive himself for outcomes that were out of his control.

Improving your emotional health can be rewarding and benefit all aspects of your life. Mental health is having the ability to bounce back from adversity and the ability to balance life’s challenges. When you take the steps toward a fit mind, you will begin to live your life full out.

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Season 2, Episode 16: Guilt is one of the most difficult burdens to bear because we can carry it with us without anyone even realizing it. Though it is important to hold ourselves accountable, sometimes carrying guilt can lead us to be unable to move on from our pasts. The Living Full Out show aids listeners in putting guilt in their pasts to learn self-forgiveness and to learn from old mistakes. On today’s episode of Living Full Out, Nancy shares the keys to finally put guilt behind us and stepping into a better, brighter future.

Our first caller Diana is currently struggling with managing her personal and professional lives because of the time she has to dedicate to a rigorous internship in the fashion industry. Listen as Nancy shows Diana how to stay connected with her family and friends by sharing the career she loves with them.

Our second caller Nick is dealing with depression and anxiety and is worried about what will happen when he moves out of his parent’s home. Tune in to hear Nancy encourage Nick to take chances so he can begin to pursue his personal goals independently.

Today’s inspirational guest is Wendy Barnes, who was manipulated by an abusive ex-boyfriend into a life of sex trafficking. As a teen mother, Wendy was forced to turn to prostitution as a way to provide for her young daughter, and quickly fell into a cycle of violence and coercion. Tune in to hear how Wendy has been able to overcome the guilt of her former lifestyle as Nancy shows her the importance of putting our mistakes in the past.

Our last caller is Saket, who has anxiety about an upcoming lung surgery. Hear how Nancy encourages Saket to not let his fear control his decisions.

When we make mistakes in our lives, it is important that we take responsibility for our actions. However, there is a fine line between being accountable for our decisions and holding onto guilt to the point that we can’t grow and develop. Letting go of past guilt is a crucial step towards learning from our pasts and the first step towards living full out.

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Season 2, Episode 15: Positive thinking can help us manage daily stress in all areas of our lives. Positivity begins with personal motivation, and the Living Full Out Show provides the perfect platform to jump start positive thinking. From our jobs to our interpersonal relationships, positivity can completely transform how we feel about ourselves and the people we are surrounded by. Given the ups and downs that life brings, it can be difficult to remain positive in times of adversity and struggle. However, positive thinking ultimately gives us the keys to unlocking our best selves.

Our first caller Wafaa has dealt with being overcritical of herself and others because of a need to be perfect or to be the best. Listen as Nancy shows Wafaa how failure can build character and create personal growth.

Our second caller Tim has been feeling misunderstood and alienated by his friends and family. Tune in to hear how Nancy gives Tim suggestions on how to use different methods of communication to best connect with the people he is closest to in his life.

Today’s inspirational guest is Jacob Atem, a survivor of the Second Sudanese Civil War. At the age of six, Jacob was caught in the crossfire of the brutal conflict, which claimed the lives of his parents and some of his siblings. Tune in to hear how Jacob used his faith in God to overcome the hardships of being a child refugee and how he found personal freedom upon migrating to the United States.

Our last caller is Cynthia, who wants to know how long she should wait to start dating again after divorcing her partner of 30 years. Hear how Cynthia can use the challenges from her past relationship to create an even stronger connection in her next relationship.

Sometimes it can feel like the most difficult thing in the world is thinking positively when times are tough. But as difficult as it can be, positivity truly changes the way that we perceive our daily challenges. By focusing on the positive, we are able to put our problems into perspective and make moves to overcome the obstacles in our lives. Positivity is more than just a personal mantra; it can be your first step to living full out.

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Season 2, Episode 14: The Living Full Out Show understands that effective communication is an important part of any strong relationship. By speaking openly with others we can form deeply-rooted connections in both our personal and work lives. Making an impact with our words can seem difficult at times, but with practice and determination we can learn to leave a lasting impression.

Our first caller is an intern but wants to seek out more responsibilities within the company he works for. Find out how Nancy advises the caller to focus on what he brings to the table and to possibly find another job that will challenge him to become a better professional.

The shows second caller Nutan is trying to find ways to disrupt her addiction to nicotine, coffee and poker. Hear how Nutan is encouraged to replace the excitement she feels being an addict through new, positive habits.

Today’s inspirational guest is Kerry Magro, who was diagnosed with Pervasive Development Disorder, a form of autism, at the age of 4. Listen in as Kerry discusses his childhood and the mountains he climb to become a best-selling author and has dedicated to assisting adults with autism. Kerry also founded the “KFM Making a Difference” scholarship program to provide scholarships for individuals who suffer from autism and are in pursuit of earning a college degree. For more information about his non-profit, you can visit at www.kerrymargo.com.

Our last caller Aria suffers from a mild form of Asperger’s and is in search of finding ways to combat social anxiety in social and professional settings. Tune in to Nancy as she reminds Aria that he is someone worth knowing and to trust others so he can begin to grow his inner circle.

Our words are a reflection of our inner thoughts and passions. If we can effectively communicate with others we can develop relationships that are long-lasting and bring fulfillment to our lives. In doing so we can maximize our potential and start living full out.

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