Living Fully Alive

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month's topic of PLEASURE. Mary and Lindsley explore the underbelly of pleasure. They slow the conversation down to discuss the bad rap that pleasure gets, the fear around it and chat about what happens when pleasure becomes a way to cope vs a way to live fully alive. This is a deep dive into the shadow side of pleasure, and they get super raw in this episode. You won't want to miss out on this conversation!

Tune in to explore:

• Why women have resistance towards pleasure
• What drives us to excess or to over indulge
• How shame always sits gunshot to pleasure
• The shadow side of pleasure and how it shows up in our lives
• The link between pain and pleasure
• Easy ways to safely start experiencing pleasure without getting triggered

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on PLEASURE. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

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Join Mary in the first episode of this month's topic of PLEASURE as she shows you why it's important to start prioritizing pleasure. But pleasure is a word that we don't talk about much, and it often makes us a little uneasy. We are so used to stressing, numbing out and restricting that pleasure doesn't even make it on the list. However, we are all starving for it.

Tune in to learn:

• The 3 reasons why we need to prioritize pleasure
• How pleasure probably isn't what you think it is
• The difference between pleasure and joy
• How pleasure is the key to living fully alive
• How to figure out what brings you pleasure

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on PLEASURE. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the final episode of this month's topic of COMMUNITY as she shows you how to become a phenomenal friend. So much of our focus goes towards wishing our friends were better or behaved in different ways. But have you slowed down to ask yourself..."How great of a friend am I?" You'll get to explore just how present you've been in your friendships and learn ways to show up in a deeper way for your girlfriends!

Tune in to learn:

• The 5 presuppositions that create the foundation for any healthy and beautiful friendship
• What a "bosom" friend is and why we want one
• The fundamental belief we all must have about ourselves in order to attract great friends in our lives
• The 5 ways to be a phenomenal friend so that you have friendships that are real and authentic.

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on COMMUNITY. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Is it just me or does making friends as an adult seem complicated?!

When we're younger it seems we have more opportunities to meet people or more time to connect and hang with our girlfriends…

But then life happens… we marry, have kids, build our careers… who has time to make or invest in friendships?!

And yet, we're wired for community! So then why does it seem so complicated to make new friends as an adult?

How do you make healthy adult friendships?

Well, you're about to find out!

On today's podcast episode, Lindsley Brooks and I have a VERY special guest for you, Lisa Whelchel.

You may know her as Blair from the long running television comedy called, The Facts of Life but what you may not know is she's a life coach and wrote a book on friendships for grownups!

Listen in on her story and discover what she's learned along the way about making healthy adult friendships.

In today's episode we explore…

• How our own inner childhood wounding can keep us from creating intimate friendships.
• Tips for finding your tribe when you feel like you don't fit in.
• The belief that "it's really hard to make friends."
• Practical ways and tips for making healthy friendships and building community.
• What a "healthy" friend or a "safe person" looks like!
• How to go deeper in a friendship when you're afraid of looking "needy."
• Plus, so much more!

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on COMMUNITY. Make sure to check out all the episodes from this month's topic.

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Find Lisa Whelchel at: https://lisawhelchel.com

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Have you heard the saying, "You Are The Average Of The Five People You Spend The Most Time With"? … Does that terrify you or excite you!?

When you look at your closest friendships, are they enhancing your life or enhancing the drama in your life?

In today's episode, Lindsley and I talk about Toxic Friendships - how to break up or "consciously uncouple" with a friend.

You'll learn…

• What is a toxic friendship?
• Why 95% of your success or failure in life is determined by the people you hang out with on a regular basis.
• How a toxic friendship can be a powerful self-awareness tool for you!
• What to do when you've "outgrown" a friend or friend group.
• And so much more!

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on COMMUNITY. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the 1st episode of this month's topic of COMMUNITY as she jumps right into exploring why everyone is feeling lonely. In a time when we're suppose to be more connected than ever, the truth is we are all feeling displaced.

What has happened to community?

When did the breakdown occur?

Tune in to chat about…

• The most common need of all people
• What Mary considers the culprit to our lack of community
• What happens when you aren't really present when you're with people
• The 5 benefits of community and why you're going to want to cultivate it in your life
• How you can gain new awareness around what's missing and what you want when it comes to your community

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. August's topic will be on COMMUNITY. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her cohost Lindsley Brooks in the 5th episode of this month's topic of IDENTITY as they have a candid conversation about Imposter Syndrome and feeling like a fraud. Do you feel afraid that someone will discover who you really are? Do you tend to feel like a phony? Are you afraid if someone knew the "real you" they wouldn't want to work with you, love you, etc. Or are you terrified that someone will discover that you're just "pretending" to care and you're not as genuine as others might think you are?

Does this sound like you? If so, welcome to your Imposter…

In this episode, you'll…

• What these terms really mean and how they are keeping you from living the fullest expression of your true self.
• Why shame and depression come from trying to protect the Imposter.
• What happens when you or someone else tries to expose the Imposter.
• When is it healthy to "fake it till you make it?"
• How to interrupt the cycle of feeling like a fraud and the fundamental belief that helps heal it.
• What to do when you see the Imposter or fraud in your intimate relationships or partners.
• Personal stories of how Lindsley and I have struggled with our own Imposter.
• And so much more!

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July's topic will be on IDENTITY. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the 4th episode of this month's topic of IDENTITY as she explores the many voices we have in our heads, and helps you identify your true self.

Have you ever paused to listen to the choir of voices inside your head? When they are all saying something different, it can be crazy making! Have you ever thought to yourself, who is driving the bus of my life? Which "ME" is in control here? Sometimes you catch yourself acting like a little kid, or a rebellious teenager...sometimes you are so unconscious you can't even remember how you got here, or maybe you've had an occasional enlightened moment of being intuitive, loving and wise. So which one is the real you? Which voice should you be listening to? Tune in to today's episode to find out!

Tune in to learn:

• Why you've been operating on autopilot
• How to differentiate between all the voices in your head
• How to soothe the part of yourself that is still wounded from childhood
• Why you get triggered and react
• Why hustling for your worthiness will never make you feel loved
• How to differentiate between 4 essential selves
• How to step into to your most authentic self

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July's topic will be on IDENTITY. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Do you love personality profiles and assessments as much as I do? I'm pretty much obsessed!

If you are committed to Living Fully Alive it's important to be self-aware. A good personality test can be an amazing tool to learn more about yourself!

On today's podcast episode, Lindsley Brooks and I are gonna introduce you to a woman named Kate Pintor and a personality assessment that will help you begin to own more of who you really are.

There's a theory that we should overcome and improve the parts of ourselves that we consider to be our "weaknesses." Society tells us in order to achieve and accomplish our dreams and goals we need to focus and improve the parts of us that need fixing.

NOT TRUE!

In this episode, you'll…

• Own and embrace all parts of yourself - Stop apologizing for who you are!
• Find compassion for yourself and stop living in fear of how people might see you.
• Learn how to use your innate strengths to create a vision for your life and accomplish your goals.
• Stop believing you need to be fixed!
• And so much more!

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. July's topic will be on IDENTITY. Make sure to check out all the episodes from this month's topic.

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More on Kate Pintor: https://www.katepintor.com

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Subscribe to my Podcast: https://apple.co/2LqSA5y

And don't forget to Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt

Join Mary and Lindsley Brooks as they have a candid conversation where they dive deeper into this month's topic of IDENTITY.

Have you ever considered who you'd be without the roles, masks and identities we wear as women? These roles as wife, mother, sister, friend, etc. … Have you ever considered who'd you really be without those cultural pressures on you?

Tune in to learn:

• How many of the subconscious roles and masks we wear as women were inherited from our mothers, society and our culture.
• Discover how to give yourself permission to change your identity through out your life.
• What to do when these roles and identities no longer fit who you are after divorce, age and life experiences…
• How to face the fear that comes from discovering your true self… even when it feels threatening to your current relationships.
• The process of shifting and evolving your identity in a healthy way
• Explore the possibility of being free from the roles, masks and identities so you can discover what kind of woman you want to be?