Living Fully Alive

*PREVIOUSLY RECORDED FROM FACEBOOK LIVE*

(Meditation starts at minute 4:30)

Join Mary in her guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation.

What you need?

• A quiet place for meditation (even your car works!)
• A comfortable place to sit (chair or cushion)
• That's all!

The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need to know how to meditation to do this meditation.

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In today's meditation Mary goes LIVE on Facebook/Instagram to help you self soothe in difficult times. Mary encourages you in these moments to come back to love and allow it to dissolve any fear that may arise. This meditation will give you some time to pause and think about how you can bring love into our world. This is where your power lies. You will be given the opportunity to connect with your breath, allowing yourself permission to feel open to feeling safe, feeling calm, feeling peace, and feeling whole. You'll be invited to check in with your body to see where you need to release any tension, pain, or holding. And by the end of this meditation you will will be able to feel the love no matter where you are and even be able to extend it out to the people and places around the world who are hurting.

On this episode join Mary as she shares 4 steps to help you process your emotions, giving you a new way to navigate emotional awareness.

We have to recognize that in order to be fully alive, well developed, self regulating adults - WE HAVE TO FEEL.

Emotions don't go away. In fact, they are running the show whether we are aware of it or not. We cannot suppress, press down, or ignore our feelings forever, they will come out and if we aren't actively processing them, they come out sideways.

So in this episode, Mary will teach you the HOW of healthy emotional processing.

IN THIS EPISODE YOU WILL LEARN…

• 4 simple steps to help you pause and process your emotions as they arise
• What happens when we ignore the "bad" emotions
• How to prevent the symptoms and complications that come from avoiding our emotions
• How to learn to feel
• How to see your emotions as your friend not your enemy
• The importance of pausing to slow our fight/flight/freeze response
• About creating a tolerance for discomfort
• 4 journal prompts to help you begin to feel
• And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. February's topic will be on EMOTIONAL INTELLIGENCE.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in her series of guided meditations that are 15 minutes or less.

It's the perfect way to start or end your day without taking up much time.

These meditations are perfect for beginners and seasoned students of meditation.

What do you need?

- A quiet place for meditation (even your car works!)

- A comfortable place to sit (chair or cushion)

- That's all!

The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need to know how to meditation to do this meditation.

Today's meditation will be focused on helping you bring a loving presence to whatever you are feeling today. Mary will guide you through a powerful mindfulness tool called R-A-I-N. An acronym for helping you process and work through difficult emotions.

R- Recognize

A- Allow

I- Investigate

N- Nurture

When we can bring a loving presence to what we are feeling in the moment, even when it's difficult or unpleasant, we can learn how to soften without the need to judge our emotions, try to change or fix them or make them go away. By the end you will have cultivated a lightness towards yourself and feel deeply heard and seen.

—

And for more of Mary, tune into her weekly podcast Living Fully Alive that comes out on Wednesdays.

PODCAST LINK: https://www.maryhyatt.com/show

MORE MEDITATIONS: https://www.youtube.com/playlist?list=PLuOzD8aN3drqCJm3woEyFkaI3aarFx08L

Join Mary, her special co-host Nathan, and their special guest: Certified Emotional Intelligence Leadership Coach and founder of Mclaughlin Mentoring, Jillian Mclaughlin. She discovered her passion for Emotional Intelligence-based leadership coaching while steering iconic brands such as Dove, Sunsilk, and Sunlight and leading the multi-disciplinary teams that support them. Jillian balances an active lifestyle of working mom, entrepreneur, wife, athlete and friend with the methods and skills of EQ. And today, listen as we chat with her about how the knowledge of EQ and self awareness it brings is crucial to the success of your business and relationships.

IN THIS EPISODE WE WILL DISCUSS:

-What is EQ, and how it's different than IQ

-How critical the language of EQ is to our self awareness

-Creating strategies to leverage your strengths

-Why people with highly developed EQ's are more successful in business

-Why your environment matters

-The importance of impulse control in decision making

-What makes up your happiness index

-The five different realms of the EQ wheel

-AND SO MUCH MORE!

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-Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

-Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit

-More About Jillian McLaughlin: http://mclaughlinmentoring.com

-EQ Edge Book: https://amzn.to/2HBDKc2

-More About Nathan Freitas: https://www.nathanfreitasphotography.com

-Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

-Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

-Sign Up For My Newsletter: http://eepurl.com/c1JNJv

-Follow Me On Instagram: https://www.instagram.com/maryghyatt/ —

To Get Your Discounted EQ Assessment:

Here is your Acute Self Awareness opportunity to take the EQ-i 2.0 Assessment and understand your Emotional Intelligence! This opportunity includes the 19-page EQ-i 2.0 report as well as a full hour debrief of your EQ with Jillian McLaughlin, certified EQ Assessor and EQ coach. Using this link for your $100 discount so the total cost of learning this critical language is only $350. 1. Click on the following link: http://s.mhs.com/Zi7c4B8 . 2. Complete, Submit and email Jillian to notify you have finished [email protected] The assessment is self-explanatory and contains 133 statements. This is a self-assessment so respond to the statements as honestly as possible – think about how you are, not how you think you should or should not be. The assessment must be completed in one sitting and averages 10-20 minutes.

Join Mary in her series of guided meditations that are 15 minutes or less.

It's the perfect way to start or end your day without taking up much time.

These meditations are perfect for beginners and seasoned students of meditation.

What do you need?

- A quiet place for meditation (even your car works!)

- A comfortable place to sit (chair or cushion)

- That's all!

The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need to know how to meditation to do this meditation.

Today's meditation will invite you to become aware of your present emotional state. Usually when we are in a hurry, stressed out, or stuck in a pattern of survival mode it's easy to not be aware of how we are feeling in any given moment. However, when we can slow down and pause we can notice what emotions are right below the surface. During this meditation, Mary will invite you to create a space to open up to what you are feeling. You'll exercise the practice of identifying the emotion, naming it and giving yourself permission to feel it with loving acceptance no matter what emotion it is. By the end, you will have a deeper awareness to what you've been feeling.

—

And for more of Mary, tune into her weekly podcast Living Fully Alive that comes out on Wednesdays.

PODCAST LINK: https://www.maryhyatt.com/show

MORE MEDITATIONS: https://www.youtube.com/playlist?list=PLuOzD8aN3drqCJm3woEyFkaI3aarFx08L

Join Mary and Lindsley this week as they dig deeper into this month's topic of EMOTIONAL INTELLIGENCE. How would you rate your emotional maturity? Do you fly off the handle? Blow up in anger out of nowhere? Get stuck in depressive thoughts that spiral down quickly? Or maybe you won't allow yourself to feel anything. In order to be a healthy adult and self regulate, you have to develop emotional maturity. First step? Giving yourself permission to feel. 2nd step? Expand your emotional vocabulary to help you navigate what's really getting stirred up. Mary & Lindsley will teach you how to get curious about your emotions, increasing your self awareness so that you can be a high functioning adult feeler.

IN THIS EPISODE WE WILL DISCUSS

• Societal and cultural blocks around our emotions
• The pressure to make our lives appear perfect for social media
• How to avoid indulging our emotions and still feel them
• The benefits of "negative" emotions
• Ways to give ourselves permission to admit what we're feeling
• If your emotional vocabulary is large enough
• The fear of being "too much" in our feelings
• AND SO MUCH MORE!

---

SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.

February's topic will be on EMOTIONAL INTELLIGENCE.

Make sure to check out all the episodes from this month's topic.

—

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in her series of guided meditations that are 15 minutes or less.

It's the perfect way to start or end your day without taking up much time.

These meditations are perfect for beginners and seasoned students of meditation.

What do you need?

- A quiet place for meditation (even your car works!)

- A comfortable place to sit (chair or cushion)

- That's all!

The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need to know how to meditation to do this meditation.

Today's meditation will help you connect to some specific positive emotions. Most of us are very familiar with feeling the lower vibration emotions of stress, anxiety, worry, fear, depression, and overwhelm. We go through our day feeling these emotions most often. However on the flip side, most people would rather be experiencing more higher vibe emotions. The most impactful way to feel better more often is to practice feeling ahead of time. In today's meditation, Mary will lead you through an exercise of learning how to generate positive feelings without cause. Through thinking specific thoughts, you'll engage in feeling joy, gratitude and inspiration in a matter of seconds. By the end of this meditation you will be vibing higher and know exactly how to feel better immediately!

—

And for more of Mary, tune into her weekly podcast Living Fully Alive that comes out on Wednesdays.

• -PODCAST LINK: https://www.maryhyatt.com/show
• -MORE MEDITATIONS: https://www.youtube.com/playlist?list=PLuOzD8aN3drqCJm3woEyFkaI3aarFx08L

On this episode, join Mary as she kicks off the month's new topic of EMOTIONAL INTELLIGENCE. Mary will guide you through a new understanding of your emotions. Through gaining a better understanding of what is happening in your mind and body as emotions arise, you can feel empowered to face them head on. Most of us have learned unhealthy patterns of stuffing, numbing or denying our emotions because of fearing the emotions themselves. Often times we feel like they will be too intense, and we don't know how to process them without going crazy. So today we're going to demystify the emotional experience. Mary breaks down the anatomy of emotions and leaves you feeling more knowledgeable about how your own brain works. IN THIS EPISODE YOU WILL LEARN… -Why we are scared to feel the full range of emotions -Why as women we feel the need to hold our emotions back -Why befriending our emotions is one of the keys to living fully alive -What emotions are and where they come from -The connection between our emotions and past memories -To see emotions as vibrations aka energy in motion -How to separate emotional feelings from our identity -That emotions are not always facts -And so much more! — Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Grab Your Anxiety Recovery Kit Now: https://www.maryhyatt.com/recoverykit Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/

On this bonus episode, join Mary as she encourages you to set aside your agenda of exercise and instead learn how to honor your body's desire for movement with a new mindset. Was exercising part of your New Year's resolution and you feel like you're already failing? Are you feeling some resistance? Are you feeling shame around not exercising? In order to heal our relationship to movement, we need to begin to shift the way we see it. Movement is a vital part of what allows us to be fully alive, so Mary brings a fresh feminine way to look at this partnership with your body. At the end of this episode be prepared to feel a huge weight lifted off your shoulders.

On this episode you will learn:

• Why you have resistance to exercising
• The benefits of movement that are NOT attached to weight loss
• Why connecting to our body helps you live fully alive
• The masculine vs feminine approach to moving the body
• How to see movement as a form of celebration
• The concept of micro-movement
• How to honor your body's request to move without an agenda
• And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive.

This episode is a BONUS episode.

Make sure to check out February's new topic next month!

—

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and Lindsley as they interview their special guest: Entrepreneur, bestselling author, speaker, and mother, Kate Northrup.

Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine.

And today, listen as they dive deeper into this month's topic of MONEY and start to explore your MONEY STORY.

In this interview, dig a little deeper into:

• The limiting belief that there isn't enough money to go around.
• How new awareness around your money story can change your beliefs and actions around money.
• How most financial education doesn't help us shift our beliefs about money.
• How to get over your avoidance of looking at your bank account and where your money is going.
• How often financial struggles are tied to a lack of self worth.
• How women have been talked out of our power and how we can reclaim it.
• The balance between doing the work and allowing yourself to receive.
• "Egg wisdom" and the manifestation process.
• Why it's worth doing the hard work to dig into your money story and stop playing small.
• And more!!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on MONEY. Make sure to check out all the episodes from this month's topic.

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More About Kate Northrup: http://katenorthrup.com

Kate Northrup's Instagram: https://www.instagram.com/katenorthrup

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/