Living Fully Alive

Join Mary and her part time co-host, Lindsley Brooks, in this month's 2nd episode on MONEY. Have you ever thought about your money mindset? Every wondered why money causes you to want to run and hide, shut down or maybe even rebel? In today's episode, Mary and Lindsley share their personal journeys of how they went from a scarcity mindset to a mindset of abundance! This vulnerable conversation is an invitation into a deeper awareness of how your money mindset might still be controlling you and what you can do about it. With this new awareness, you'll be able to gradually move into a new mindset of enough.

In this episode, we chat about…

• How money affects relationships.
• How we often don't have to deal with our money issues until we have no choice.
• How our money mindsets are often passed down to us from our family of origin.
• The deeply rooted belief that acceptance and love is tied to money.
• Making peace with being broke in order to really be wealthy.
• What you make is what you believe you are worth.
• How the mindset of the people you surround yourself with can set you back.
• How abundance is all around and doesn't change based on how you feel about it.
• And more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on MONEY. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

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Join Mary in the 1st episode of this month's topic of MONEY. Anyone else feel like money is still a TABOO topic? We don't even like to discuss the topic of it with those who are closest to us. In fact: money, sex and politics are usually the "danger zone" topics in any relationship. We have so many emotions associated with money and even though we don't talk about it, our lives are spent primarily trying to get more of it. Today Mary will help you dive into your beliefs around money so that you can see what is at the root of your money blocks.

In this episode you will learn:

• Why money is such a loaded topic
• What your personal beliefs are around money
• How you hope money will make you feel when you get more of it
• Why you don't have more of it
• How your relationship to money is just a mirror of your relationship to yourself
• What the real root is to all your money problems
• It really isn't about the money at all

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December's topic will be on MONEY. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join my part time co-host Lindsley Brooks and I in our final episode for this month's topic of SELF CARE as we interview our special guest Cherylanne Skolnicki.

Cherylanne is a mom of 3 and one of America's leading authorities on work life integration.

From her early days at a Fortune 500 company to founding The Brilliant Balance Company, where she leads a vibrant community of high achieving women, she's become a go-to expert and trusted advisor for women who want to get the most out of life. In this interview with Cherylanne we explore practical ways to move from the "Hot Mess Mom" who is just moving from coffee time to wine time, to a balanced and thriving working mother.

You'll love her fresh practical tips and tricks for living your life in balance.

If you are trying to juggle being a loving wife, nurturing mother and rockstar business owner but aren't exactly sure how to squeeze in your own self care, this episode is for you.

In this interview you will learn:

• 5 daily self-care habits for working moms that help you create room to breathe.
• How to turn sleep from a chore into a self-care habit.
• The British tradition that can energize you in the afternoon to keep you going for the rest of the day.
• The quick 3-step method to "micro-meditate" without having to sit still for 30 minutes.
• How to end your day in a way that serves YOU, rejuvenates you for the next day and helps you sleep peacefully.
• And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on SELF CARE. Make sure to check out all the episodes from this month's topic.

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More About Cherylanne: https://cherylanneskolnicki.com

Cherylanne's 7 Day Sleep Makeover: https://cherylanneskolnicki.com/fb/sleep/

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Most people think of self-care as pampering like massages or getting your nails done. But there's a deeper part to self-care that often gets overlooked and is way more important…Emotional Self-Care. Most of us have never learned about emotional self-care or been given the tools we need to navigate emotionally caring for ourselves. Unfortunately, we aren't even aware that we need emotional self-care until we have a pinched neck, we're snapping at our kids or firing off a mean email to a co-worker! If this sounds familiar, you'll love today's episode!

Because today we are busting the myth that self-care is selfish and teaching you the importance of emotional self-care!

In this episode you'll learn:

• What is Emotional Self-Care
• What are boundaries and codependency and how they directly connect to emotional self-care.
• Warning signs that you've self-abandoned and aren't practicing self-care
• Your childhood wounds that keep you from emotionally caring for yourself
• How good healthy boundaries are the key component to self-care
• How to discover your "non-negotiables" so you can have a healthy emotional self-care life
• Surprising real-life examples of how Mary and Lindsley practice emotional self-care on a daily basis
• And much more!!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on SELF CARE. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the first episode of this month's topic of SELF CARE. Are you feeling burnout and exhausted? Are you living in survival mode? Join Mary in a conversation about learning how to make self care a non-negotiable so that you can thrive instead of just survive. As women, we are expected to be able to juggle it all…work, family, beauty routines and everything in between. We've been taught that taking care of everyone else makes us a good person. But what about ourselves? Where do we fit into the mix of it all? Tune in today to learn how to give yourself permission to prioritize YOU.

In this episode you'll learn…

• How to distinguish between coping and self care
• What self care really looks like
• The 3 blocks to prioritizing self care
• Where you are feeling deprived in your life
• How to pause to create your own self care non-negotiables
• And so much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. November's topic will be on SELF CARE. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the final episode in this month's topic of BODY CONNECTION.

It's time to get practical and learn exactly how to anchor yourself back into your body. The body is the gateway to process your emotions. By nurturing the relationship with your body, you learn how to process what's happening emotionally in real time so that you don't suppress your emotions.

As Tony Robbins says, "In your head, you're dead." But once we learn how to practically invest in the relationship with our body, real healing and joy is possible.

In today's episode, Mary will share her 3 practical exercises that will help you move emotions through your body so that you can keep this relationship ALIVE.

In this episode you'll learn…

• How movement is different than exercise
• Which 2 non-negotiable ways Mary suggests for moving your body
• What micro-movement is and how to start embracing it
• How to create a dialogue with your body and let your body talk
• Why embracing forgiveness invites you to intimately connect with your body
• And so much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join us for a first...our 1st male guest on the podcast! Get ready to have your mind blown on the 3rd episode of this month's topic of Body Connection with our special guest, Dr. Motley.

Dr. Motley has a background in Chinese medicine, chiropractic care and kinesiology which gives him not only the medical knowledge but also the ability to read what your body is saying so you can get to the root of the problem.

We dive into some pretty "heady" and "scientific" topics - so please stick with us and if necessary, listen more than once so you can really get it!

This conversation and the information he shares is LIFE CHANGING!!

In this episode you will learn:

• How your upset stomach, headache, etc. is not random - It could be your body's way of telling you that you're angry or frustrated!
• Which one of your organs processes which emotion in your body!
• What role an energy healer or empath play in helping your body heal and process emotions.
• What it really means when you feel "weird" around a person or place.
• How someone's energy might be subconsciously bringing you down or making you sick.
• Why alternative medicine is often considered "strange" or why people often resist it.
• How learning about the mind/body/emotion connection can benefit you and help you in your everyday life.
• How repressed negative memories and emotions can come out in your body as sickness, disease and pain.
• Why yoga, meditation and embodiment practices can help you release stuck emotions and heal your body.
• The real reason why unexplained pain or injuries are connected to repressed emotional stress and trauma.
• And SO much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month's topic.

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More about Dr. Christopher Motley: https://www.doctormotley.com

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host Lindsley Brooks in the second episode of this month's topic of BODY CONNECTION.

You've probably heard Mary use words and phrases like, "embody", "tuning into the body", and "being fully in your body"…

But what does that mean!? And what does the body really have to do with living fully alive?!

Mary and Lindsley believe that our bodies are the missing link to the life we've been searching for… it plays a crucial role to our emotional and spiritual healing and overall well-being.

In today's episode Mary and Lindsley explore all about this topic and more!

In this episode you'll discover:

• What does it mean to "embody" your body?
• The language of your body and how it speaks to you.
• How to use your body like a navigational system to discover your best life.
• The warning signs that you are disembodied and disconnected from your body.
• A simple embodiment practice and meditation to bring awareness, reconnect you to your body and help you navigate your life.
• How your body says YES and how your body says NO.
• A quick technique for snapping you out of fear and back into your body.

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary in the first episode of this month's topic of BODY CONNECTION. In this episode, Mary walks you through an essential paradigm shift as you start choosing to live more fully alive: you have a powerful mind body connection! In fact, you've really only been taught to quiet, numb, silence and avoid this deep connection. So much so that our body is typically seen as an enemy, and something to hate. Throughout this conversation, Mary will share her own life experience that helped her wake up to this connection, and show you just how much your body is actually on your team. This episode is foundational for our discussion this month, and you won't want to miss it!

In this episode you'll learn…

• That everything originates in the body
• The 3 truths about our bodies
• That unprocessed emotions show up physically and symptomatically in the body
• About Mary's personal ah-ha moments of this mind/body connection
• That we actually have 3 bodies, not just 1
• That your body has it's own unique language
• How to begin to partner with your body

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. October's topic will be on BODY CONNECTION. Make sure to check out all the episodes from this month's topic.

--

Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/

Join Mary and her part time co-host Lindsley Brooks in the final episode of this month's topic of PLEASURE. Mary and Lindsley discuss how to give yourself a permission slip for pleasure. After all, pleasure is a tricky subject because we're taught that it's a reward after a job well done or after doing something perfect…

We reward ourselves with pleasurable things and experiences like eating a decadent chocolate cake after a hard day or taking 4 days for yourself once a year with your girlfriends because you haven't had a day off in months! … And while there's NOTHING wrong with that, pleasure needs to be a way of life… it needs to be something that comes home with you too.

Here's what you'll learn in this episode:

• How to navigate your own needs and wants when everyone else's needs and wants seem more important.
• Why pleasure is a human right, not just a reward for a job well done!
• Why pleasure is more about a relationship to yourself and ultimately about your self worth.
• Contemplative practices that help you activate your pleasure.
• How to discover your subconscious behaviors, patterns and habits that block your ability to experience pleasure … and how to shift it!
• Mary's surprising secret for embodying pleasure… hint, it has to do with the movie "Under The Tuscan Sun!"
• And much much more!

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SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. September's topic will be on PLEASURE. Make sure to check out all the episodes from this month's topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

Subscribe to My YouTube Channel: https://www.youtube.com/c/maryhyatt

Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined

Sign Up For My Newsletter: http://eepurl.com/c1JNJv

Follow Me On Instagram: https://www.instagram.com/maryghyatt/