On this episode of Living Fully, host Katherine Hurtig talks with registered psychologist Krista Beck about social media and its relation to your mental health. They cover the positive and negative impacts social media can have on mental health, the difference between social media ideation and reality, parenting and social media, and how to spot the red flags surrounding posts that may be more harmful than helpful.

This podcast episode has been adapted from a Facebook Live interview on November 18, 2020.

For bonus information on how social media impacts teens and their self-esteem, check out our blog.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.

The relationship you have with your partner can bring so much joy and meaning to your life. But these relationships aren’t without their challenges. Despite the love you have for each other, a healthy relationship requires intentional focus and commitment.

On this episode, we talk with registered social worker Anna Hemens about the key ingredients to a healthy relationship. Learn important communication methods, how you and your partner can bring the fun back, the different love languages, and other tips to help your relationship flourish.

This podcast episode has been adapted from a Facebook Live interview on August 11, 2021.

Learn more about how to build a strong relationship with our one-page guide.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.