Living Intentionally with Carmen Benton

Living Intentionally with Carmen Benton

By Carmen BentonEducationSelf-Improvement
Download on the App Store

Living Intentionally with Carmen Benton episodes

  • EP 032 Healing from Narcissist Abuse

    In this powerful episode of Living Intentionally, join us as we delve into the world of healing from narcissistic abuse with special guest Kyle Miller.

    Discover how both men and women can find their way out of toxic relationships and towards personal empowerment. Learn about the subtle signs of narcissistic abuse, the types of narcissists, and the crucial steps to healing.

    Don't miss this insightful conversation that sheds light on a path from pain to strength. 🔥


    To connect with Kyle Miller, visit him at https://www.facebook.com/kylemillercoach

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.

    37 min
  • EP 031 A Tale of Two Healing Journeys: The Overachiever vs. The Underachiever

    Dive into an intimate conversation on how trauma shapes us. Carmen and Hollywood expert Andrea Griggs discuss their personal journeys of healing, revealing the contrast between overachievement and underachievement as coping mechanisms.

    Subscribe for insights from inspiring women making impactful differences.🌟

    To connect with Andrea, visit her at www.backfromburnoutcoach.com 

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint and next steps on how to address unresolved traumas in your live so you can get to live your best life yet.


    34 min
  • EP 030 Why is self-compassion a game-changer in your healing journey?

    Dive into understanding, prioritizing self-care, and building resilience with me. Let's embark on a journey towards genuine self-acceptance, healing, and growth.

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.


    15 min
  • EP 029 The Courage to Jump - A Journey Beyond Certainty

    Unleash the power of stepping into the unknown with Carmen Benton's latest podcast episode! Dive into her chapter in the new book "Beyond Certainty" and get insights into embracing life's possibilities. Discover the 5 questions that transformed her journey. 📚 Book goes live on Amazon, Aug 24th. Grab your copy and access exclusive author gifts. https://www.hillehousepublishing.com/buy-book-beyond-certainty #BeyondCertainty #CarmenBenton

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.


    16 min
  • EP 028 Self Acceptance: Getting Comfortable with being Uncomfortable

    Join us for an enlightening conversation with Brittany Rychlick, co-author of the soon-to-launch book, 'Beyond Certainty' (Releasing August 24th!). Dive deep into the essence of self-acceptance, the power of energy healing, and the journey of embracing one's authentic self. 🌱

    Brittany, a Geo Love Healer and Intuitive Health Coach, shares her transformative insights on mental and emotional health, sound healing, and the unique art of dream pouring alchemy constellation. Discover why being comfortable with discomfort is the cornerstone of her work and how she guides individuals towards whole self-acceptance.

    Plus, get a sneak peek into her chapter in 'Beyond Certainty' and learn about her personal journey of self-discovery, from overcoming childhood trauma to finding her true self amidst life's roles. 📘

    Stay tuned till the end as Brittany offers exclusive bonuses for our viewers! 🎁

    🔔 Don't miss out on this soulful conversation that promises to resonate, inspire, and guide you towards a life of genuine self-love and purpose. Subscribe, like, and share!

    To connect with Brittany, visit her at   https://www.hillehousepublishing.com/buy-book-beyond-certainty

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.

    38 min
  • EP 027 Embrace Uncertainty and Transform Relationships: A Spiritual Journey with Dragonfly De La Luz

    Welcome to another transformative episode of "Living Intentionally"! Can I say... What a FUN interview????

    In this episode titled "Embrace Uncertainty and Transform Relationships Through Deepening Your Connection to Source," we delve into the enchanting realm just beyond our comfort zones. Join our host, Carmen Benton, and her guest, Dragonfly De La Luz, a relationship alchemist and spiritual dating coach, as they explore the profound connection between embracing uncertainty and fostering deep, meaningful relationships.

    Carmen and Dragonfly uncover the magic that unfolds when we step into the unknown and befriend uncertainty. Drawing from Dragonfly's own remarkable journey, where she embarked on a daring solo mission to manifest her way around the world, they reveal how trust in the divine can propel us forward. Despite starting with no job, no home, and no safety net, Dragonfly shares her experiences of synchronicities, fortuitous coincidences, and doors opening when others closed. As her manifestation experiment unfolds, listeners will discover how trust and faith can shape their lives and enable them to overcome life's inevitable uncertainties.

    Dragonfly De La Luz, a spiritual relationship coach with over a decade of empowering women and men, guides individuals to embrace uncertainty as a spiritual practice. Through deepening their connection to Source, she teaches them to find safety, security, and happiness within themselves. Listeners will gain insights into Dragonfly's unique approach, learning how to make subtle adjustments to the one thing they can control – themselves. With her guidance, they can transform their romantic relationships, creating 

    powerful shifts even if their partner isn't open to counseling.

    To connect with Dragonfly De La Luz, visit her at https://linktr.ee/dragonflydelaluz.

    Join Carmen and Dragonfly on this awe-inspiring journey of self-discovery and transformation.

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    If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com  During this call you will get a clear blueprint of the most pressing things you need to heal in order to move into the next level of your life and thrive.

    46 min
  • EP 026 Unlocking your Potential in Life by Removing unwanted patterns

    Are you tired of feeling like you're not reaching your full potential in life? In Episode #26 of Living Intentionally, Carmen Benton explores how to unlock your hidden potential by removing unwanted patterns.


    Join me in this captivating solo episode as I dive into the fascinating topic of self-discovery and personal growth. Learn how to become more self-aware and identify limiting beliefs that may be holding you back from pursuing your dreams and goals.


    Through intentional and consistent action, you can unleash your untapped abilities and live a fulfilling, purpose-driven life. Tune in to Episode #26 of Living Intentionally, available on all major podcast platforms.

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    Ready to take your life to the next level?   

    Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

    Let's connect @ https://book.carmenbenton.com

    17 min
  • EP 025 Embracing Change: The Path to Transformation

    Back to another episode of Living Intentionally, where we explore the path to transformation and personal growth. In this solo episode, we'll be diving deep into the topic of embracing change and how it can unlock your true potential. Change is often feared and resisted, but what if I told you that it's the very thing holding you back from living the life you truly desire? By acknowledging your wounds and actively working towards healing them, you can embark on a transformative journey towards a brighter future.


    In this episode, we'll cover four key strategies to help you embrace change and overcome trauma. We'll start with recognizing and acknowledging your wounds and why it's crucial to your healing journey. Then we'll explore how embracing discomfort can be a catalyst for growth and how cultivating self-compassion and forgiveness are essential for integrating fragmented parts of yourself for complete healing. Finally, we'll discuss the importance of building a supportive network of like-minded individuals to help you on your journey.


    Join me as we take this journey towards personal growth and transformation together. Don't miss out on this empowering conversation that will inspire you to take control of your life and create a future full of joy and fulfillment. Tune in to Living Intentionally, available on all major podcast platforms.

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    Ready to take your life to the next level?   

    Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

    Let's connect @ https://book.carmenbenton.com


    16 min
  • EP 024 The Secret Formula to Stopping Counter Manifestation

    Join me Carmen Benton on a captivating journey as we explore the fascinating world of counter manifestation. Discover a groundbreaking secret formula that effectively halts counter manifestation, empowering you to shape your reality with intention.

    Counter manifestation, the puzzling phenomenon of unintended consequences from manifesting desires, has intrigued philosophers, scientists, and mystics for ages. Unveil the most anticipated revelation—an elusive formula to stop its adverse effects.

    In this enlightening solo episode, we unveil the key elements of the secret formula and its practical applications. Explore real-life case studies and ethical considerations, and gain hope to create a harmonious reality.

    Don't miss this must-listen episode! Unlock the secrets of the secret formula and take charge of your reality. Tune in now and subscribe for a transformative journey!

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    Ready to take your life to the next level?   

    Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

    Let's connect @ https://book.carmenbenton.com

    16 min
  • EP 023 Liberating Yourself from Guilt: Empowering the Working Mom

    Welcome to another enlightening episode of "Living Intentionally," the podcast that empowers driven souls to get to the next level of their lives, career and businesses and thrive by healing from within.

    Join us for an insightful conversation on how to liberate yourself from guilt and shame with our guest, Vanessa Poirier. In this episode, we discuss the importance of healing childhood wounds and recognizing emotional triggers to prevent burnout and live a fulfilling life.

    Vanessa shares her personal story of tackling guilt and shame regarding her relationship with her father, which ultimately led her to pursue her purpose and prioritize self-compassion and forgiveness. We also explore the benefits of having a coach to gain perspective and reflect thoughts objectively, as well as the connection between emotions, gut health, and physical symptoms.

    Don't miss out on this empowering conversation about healing, personal growth, and finding ease and security within oneself. Tune in now!

    Want to reach Vanessa? You can find her on LinkedIn Vanessa Poirier and on at instagram @hello.coach.vanessa 

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    Ready to take your life to the next level?   

    Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven souls to free themselves from trauma fast without re-experiencing pain by working with the trilogy of mind, energy and soul

    Let's connect @ https://book.carmenbenton.com


    36 min

About Living Intentionally with Carmen Benton

From the publisher's feed

Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities.