Do you struggle to ask for what your want? Maybe you feel shy, intimidated, or unsure of how to communicate your needs effectively and confidently.

In this episode, we'll explore how to confidently ask for what you want.

I'm going to be sharing the three things you need to address in order to have this skill under your belt in your everyday life.

Also, you'll hear me talk about an amazing event that's coming up to help you supercharge your ability to speak confidently.  ⁠CLICK HERE⁠ for details on that.

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PS. Are you ready to get unstuck in every (or any area of your life) and get to the next level? Then let's stay in touch and let's connect 

@ ⁠linktr.ee/thecarmenbenton⁠

Are you looking for ways to unlock your full potential and live your best life?

Let's make sure to connect at https://linktr.ee/thecarmenbenton so we can explore all the ways we can do that.

Today my guest Angela Lundy, Human Design, Astrology and Gene Keys expert and myself are going to uncover these topics and how to use them in your life to practically reach your potential.

Whether you're new to astrology and human design or a seasoned practitioner, this episode will offer valuable insights and tips for unlocking your full potential and living your best life. So tune in and discover how astrology and human design can guide you towards a more fulfilling and authentic life.

You can get in touch with Angela at https://www.evolvingonpurpose.org/

Living Intentionally is a podcast dedicated (as well as my coaching practice) to the empowerment of driven women who want to reach their full potential without burnout.

If you feel unfulfilled, overwhelmed, burnout. If you are seeking work-life balance and aligning your business or career with your purpose, let's chat on a complementary call where I will help you identify exactly how to get there: https://calendly.com/carmenbenton/complementary-consult-with-carmen

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Today we are going to be talking about Down to Earth Spirituality: Bridging the Gap Between 3D and 5D, as we explore the concept of spirituality in a practical and accessible way.

Our guest, Riya Loveguard, spiritual guide and 5D Business Strategy will discuss how we can integrate spiritual practices into our everyday lives, bridging the gap between our 3D physical reality and the higher realms of consciousness in the 5D.

We will delve into the meaning of spirituality and how it can help us to live more intentionally, with greater purpose and fulfillment. We will explore how spirituality can help us to cultivate a deeper connection with ourselves, others, and the world around us, and how this can lead to greater joy, peace, and abundance.

Whether you are new to spirituality or have been on a spiritual journey for some time, this episode will provide you with practical insights and guidance on how to integrate spirituality into your life in a grounded and meaningful way.

Join us as we explore the fascinating and transformative world of down-to-earth spirituality.

You can get in touch with Riya at https://linktr.ee/riyaloveguard

Are you curious about energy healing and how it can benefit your mind, body, and spirit?

In this podcast episode, we'll answer 10 of the most frequently asked questions about energy healing, so you can gain a better understanding of this powerful modality.

We'll start by exploring the basics of energy healing, including what it is and how it works. From there, we'll dive into specific techniques and practices.

We'll also discuss common misconceptions about energy healing, such as whether it conflicts with religious beliefs or is only effective for certain types of people. You'll learn how energy healing can complement and support other healing modalities, and how it can benefit anyone, regardless of age, gender, or background.

Throughout the episode, we'll draw on real-life examples and experiences to illustrate the transformative power of energy healing. We'll also share practical tips and strategies for incorporating energy healing into your own life, such as working with a practitioner, practicing self-care, and setting intentions.

By the end of the episode, you'll have a better understanding of energy healing and how it can help you lead a happier, healthier, and more fulfilling life. So tune in and get ready to expand your knowledge and awareness of this powerful healing modality.

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Are you ready to join Sacred Energy: A 12 Week program for women to learn to clear, protect, activate and heal their energy.

Spaces are limited. Schedule your complimentary call to learn more here: https://calendly.com/carmenbenton/sacred-energy-program

Do you want an Energy Healing?

Schedule your session here: https://calendly.com/carmenbenton/sacred-geometry-love-and-light-energy-healing-1hr

In this episode of Living intentionally we are exploring and cultivating a deeper connection with our bodies and intuition.

Our guest expert, coach for over 3 decades, Elizabeth Carrington shares her insights on three techniques to tap into your body's intuition.

Together, we explore how body intuition can help us release physical and emotional blockages, connect with our inner selves, and tap into our innate wisdom.

Listeners will have the opportunity to follow along with an exercise to tap into your intuition so make sure to have the following (if possible):

* A pendulum

* One thing you like to eat

* One thing you are allergic to or it could even be dangerous.

Tune in to this episode of Life Attunement: Unlock Your Body Intuition, and discover the power and benefits of it.

PS. Did you hear I have a program where I teach you how to:

*Clear

*Protect

*Activate

*Heal your Energy?

This is my brand new baby and I'm putting my heart and soul on it.

You get 100% of me with the program.

We start on Monday 4/3, so if you are interested let's schedule a call so I can share with you the details.

Schedule your call here: https://calendly.com/carmenbenton/sacred-energy-program

Do you have a morning routine?  

Even better.  Do you know the importance of having an empowering morning routine that sets you in a position to slay the day?

Whether you are a corporate woman, mom, business owner, entrepreneur or SAHM, the way you start your day is the way the rest of the day will go.

And yes, I'm happy to continue to clear your energetic blocks weekly if you want me to do so, but my intention is work myself out of a job once you get to a point of stability with your mind, emotions and energy.  

Which remind me.... 

Are you ready to make the shift you need, transform your life, create more income, impact and balance without breaking yourself in the process?  

If so, let's chat so I can share with you the blueprint you should follow to create complete alignment for your mind, emotions and energy and mastery of your life.

https://calendly.com/carmenbenton/complementary-consult-with-carmen

Once you have achieved alignment, I believe Jenny Lee's empowering mornings routine is a great way to maintain all the hard work you've done to get in a high vibrational state.

you can reach her at:  

FB: https://www.facebook.com/jennyleeinfinite

IG: @sunnyjennylee

How to stop feeling anxious ( in any situation) is a life skill that you want to be able to have.

In this episode you will learn:

1.  What is anxiety (not what you think it is)?

2.  Why is important that you learn how to stop feeling anxious

3.  What situations create anxiety?

4. How to stop feeling anxious

This is the work I do day in and day out with my clients and will love to do it for you as well.

This is what my client Mary has to say:

"Carmen, thank you so much for our session yesterday.  As always, it was refreshing, but most importantly thank you for helping reframe the thoughts that I had about applying for that new job.  I'm happy to report that I submitted an application after our session.  Much Love, M. Reyes"

Schedule your complementary consult today at: https://calendly.com/carmenbenton/complementary-consult-with-carmen

Decluttering your life is more than cleaning up a pile of papers in your desk or clothing from your bedroom floor.

Join me today when I chat with fellow coach Jojo Caramello, professional organizer and life coach, as we debunk the myth of clutter.

The way I see it...

Decluttering your life is cleaning and healing all areas of your life:

Your mind

Your energy

Your emotions

Continue to live in a "cluttered" environment outside and inside you risk everything you've always wanted:

Success

Happiness

Balance

Joy

Without decluttering your life, you are jeopardizing:

Your Job

Your business

Your relationships

Your health

And everything else in your life.

But we can fix that.

Let's get on a complementary consult so that you can:

1.  Get clear on what wounds you need to heal and clean from your mind, energy and emotions

2. Get a plan on how you are going to do it.

3. Get a system that you can follow to get there.

https://calendly.com/.../complementary-consult-with-carmen

Burnout is the epidemic of the century, isn't it?

I think everyone is looking for the burnout cure.  I for sure was one of them, and guess what?

I found it!

But before you can understand the burnout cure, you must understand Why does Burnout Happens in the first place.

In this video we are going to cover:

The real reason why you are burnout

The stages of burnout

The burnout cure

If after watching this video you would like to understand how exactly all this applies to you, let's get in a complimentary consult were you will leave with 100% complete awareness of your burnout triggers, where are you in the cycle and what exactly you need to do to address it once and for all.

https://calendly.com/carmenbenton/complementary-consult-with-carmen

How to discover your purpose?

That's the question of the century, isn't it? 

As many of us have awaken to living intentionally the next question to ask is why am I here?  And not knowing the answer to that question can be so painful, especially if you have made changes and sacrifices to accommodate what you might thing your purpose is.

Today I'm talking in the podcast with my mentor and friend Fatou Pruitt, to guide you on how to discover your purpose in life. 

She is the founder of Flo2Bloom, Master Geolove Healer, and Dreamporting Practitioner in the art of Dreamporting, Alchemy, Constellation and Timeline Shifting also a Seer Activator, Quantum Shifter, and Hypnotherapist. She made the list of the Top 10 Industry Leaders of 2022 in The Economic Journal and Health Daily.

Fatou has hosted a spiritual retreat in Egypt and helped facilitate as a Master Healer, Energy Healer Certification Events and Manifestation Retreats online and in various centers in the USA.

Born in Southern Africa she has had the opportunity to see all aspects of life can offer and has learned under the wings of some of the best Master Healers and Mentors in the Northern Hemisphere.

In her 3D world, she enjoys sparkles, travelling, books and a glass of good champagne with friends. But truly what makes her heart sing is connecting to mother Gaia and Spirits from different dimensions and realms.

Fatou is on a mission to empower all souls to find their energetic Blueprint. Her personal challenge is to activate a Billion Souls before she leaves this dimension.

Connect with Fatou Pruitt here: https://flo2bloom.love

Evergreen Healing and Activation: https://www.flo2bloom.love/quantumenergy