Welcome to the "Living Intentionally" podcast, where we delve into the power of intentional living and how it can transform our lives. In today's episode, titled "Embrace Your Wholeness with Creative Embodiment," we have the pleasure of hosting an amazing guest, Nkem Chukwumerije.

Nkem Chukwumerije is a well-known writer, artist, teacher, and creative entrepreneur who specializes in holistic wellness and creative embodiment. Nkem's approach to life is all about being intentional, compassionate, and connected to wisdom and pleasure. She believes that our bodies hold valuable wisdom and by embracing our authentic selves, we can experience transformative growth.

With over 10 years of experience as a writing teacher and yoga instructor, Nkem understands the importance of our physical, emotional, and creative selves. In this episode, Nkem will guide us on a journey of self-discovery through creative embodiment. She will show us how this practice can empower us to be more authentic and reclaim our wholeness.

If you're interested in exploring your creativity, Nkem offers writing prompts that you can find here: https://www.wellspringwords.love/subscribe

Nkem will share their knowledge and expertise on how our physical, emotional, and creative aspects are interconnected. She will emphasize the significance of intentional living and provide practical tools to help us heal, grow, and become our true selves.

During this episode, we'll explore topics such as self-compassion, creative expression, and living a life filled with pleasure. Nkem's teachings, filled with compassion and wisdom, will inspire us to tap into our unlimited potential and live a life that aligns with our deepest desires and values.

Join us as we embark on this enlightening conversation with Nkem Chukwumerije, where we'll discover the transformative power of creative embodiment and learn how to live intentionally. This episode will leave you feeling inspired, empowered, and equipped with practical tools to create a life that reflects your true self. Get ready for a journey of self-discovery and intentional living. Welcome to the "Living Intentionally" podcast!

========

Are you ready to reach the next level of your life, relationships, career, business and health?

Hi, my name is Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to reach the next level, heal from within and thrive.

I’d love to connect with and support your journey.  We can do that @ 

https://linktr.ee/thecarmenbenton

In this episode of Living Intentionally, we explore what it takes for women to be successful while breaking free from societal expectations. Our guest Megan Smiley, founder of Megan Smiley Coaching, and host of The Lawyer's Escape Pod, joins me to discuss "Breaking the Mold: Challenging Societal Expectations for Women's Success."

Join us as we unravel the societal expectations that often dictate what success should look like for women. We'll explore conventional norms and stereotypes that can hinder personal growth and fulfillment, and provide actionable strategies for breaking free from these molds.

Through expert insights and practical advice, we'll provide you with tools to cultivate resilience and confidence in the face of societal pressures. Discover how to tap into your unique strengths, passions, and values to redefine success on your terms.

Together, we'll explore ways to find happiness and fulfillment as you strive for your next level of personal and professional growth. Tune in to this empowering episode of Living Intentionally and break free from society's limiting beliefs. It's time to challenge the status quo, embrace your individuality, and create a life of purpose, happiness, and success on your own authentic terms.

Don't miss this thought-provoking conversation that invites you to question traditional definitions of success and challenge the limitations placed upon your ambitions. Join us as we navigate the complexities of societal pressures and explore ways to reclaim your power, authenticity, and individuality.

========

Ready to take your life to the next level?   

Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

Let's connect @ https://book.carmenbenton.com

Welcome to another eye-opening episode of "Living Intentionally," the podcast that empowers driven women to find happiness and reach their next level. In this thought-provoking episode titled "The Therapy Trap: Uncovering the Limitations of Traditional Approaches to Mental Health," we delve into the constraints of conventional mental health practices and explore alternative paths to emotional well-being and personal growth.

Join us as we embark on a journey to challenge the status quo in mental health. My guest, Karel Chan, mindfulness and self love coach with a background in psychology and mental health therapy and myself will examine the limitations of traditional therapy approaches and shed light on the potential barriers they may pose for women seeking to live intentionally and find true happiness.

In this enlightening conversation, we invite you to consider different perspectives and explore innovative modalities that can complement or even replace traditional therapy. Together, we'll explore the transformative power of holistic approaches, mindfulness, self-reflection, and other empowering tools to promote emotional well-being and personal growth.

Through candid discussions and expert insights, we'll uncover the potential pitfalls and limitations of the therapy trap. We'll address common challenges faced by driven women and offer practical strategies to break free from the confines of traditional mental health practices. Discover how you can integrate self-care, self-discovery, and intentional living into your personal journey towards emotional well-being.

Join us as we challenge the notion that therapy is the sole answer and explore a broader perspective on mental health. Gain insights on how to incorporate self-empowerment and intentional living into your daily routine, propelling you forward on your journey toward lasting happiness and personal growth.

You can connect with Karel at her website: https://anchoredawakening.com/ or via IG: @anchoredawakening 

========

Ready to take your life to the next level?   

Schedule a complimentary call with Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

Let's connect @ https://book.carmenbenton.com

In this captivating episode of Living Intentionally we delve into the transformative power of saying "yes" and explore how embracing new opportunities, even in the form of small steps, can lead to life-changing leaps forward. Join us as we uncover the profound impact of this simple word on personal growth, career advancement, and overall fulfillment.

Our guest Kira McCoy, professional artist and instructor, #1 International Best Selling Author, and certified Transformational coach. She has a voracious appetite for self-expression, learning and creativity. This former high school art teacher turned multi-passionate online e-commerce and YouTube business owner specializes in strategy and automation, creating opportunities to help business owners grow, will share with us her experience with the power of saying "yes"

Throughout the episode, we explore practical strategies for cultivating a mindset that embraces possibility and recognizes the potential hidden within small steps. We delve into the importance of overcoming self-doubt, the art of seizing opportunities, and the role of intuition in making decisions that lead to extraordinary growth.

Whether you're seeking to make significant changes in your personal life, embark on a new career path, or simply infuse your daily routine with more excitement and fulfillment, this episode provides invaluable guidance and inspiration.

Discover how saying "yes" can empower you to take calculated risks, break free from self-imposed limitations, and unlock the doors to a life rich with opportunities and joy.

You can get Kira's book at https://amzn.to/3Blx7X7

And you can learn Kira's daily writuals here: https://dailywrituals.com/

===================================

Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

Let's connect @ https://linktr.ee/thecarmenbenton

Money can be a source of stress and anxiety for many of us, but it doesn't have to be that way. .

In this thought-provoking episode of Living Intentionally, hosted by “ME” 🥰Carmen Benton, we explore how to repair your relationship with money and build a healthier financial future.

Join me as I bring an open and honest conversation about the deep-rooted beliefs, behaviors, and emotions that shape our financial habits. You'll learn how to uncover negative patterns and limiting beliefs that often sabotage our financial well-being. I share valuable tips on identifying and reframing the stories we tell ourselves about money, breaking free from the cycle of scarcity or overspending, and embracing a mindset of abundance and empowerment.

Are you ready to repair your relationship with money and build a healthier financial future? Tune in to Living Intentionally Episode #18 and join me on this journey. Don't forget to share your thoughts in the comments below!

========

Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

Let's connect @ https://linktr.ee/thecarmenbenton

Welcome back to Living intentionally! In this episode, we continue our exploration of Human Design (HD) and how to use it to avoid burnout and live a happier, healthier life. Joining me is special guest Brigitte Knight, a Human Design Educator and Life Coach with years of experience in using and teaching HD.

Brigitte will share how she used her own Human Design to get off the burnout hamster wheel and create a career that's aligned with her natural gifts and energy level. Her insights will help listeners find their individual HD type and learn how to use it to achieve a more balanced, fulfilling life.

As always, we'll incorporate personal storytelling and empowering language to keep the discussion engaging and informative. We'll also touch on the benefits of HD in other areas of life, such as relationships, decision-making, and personal growth.

Don't miss this opportunity to learn how to optimize your HD and avoid burnout in all areas of your life. Tune in now to Living intentionally and join the conversation with Brigitte and myself.

And don't forget to visit https://brigitteknight.com/ to connect with Brigitte and learn more about how she can help you achieve your goals and transform your life using HD.

=========================================

Are you ready to Achieve Amplified Alignment so that you can shift your attraction point, find happiness, get unstuck and attract everything you want into your life?

Then make sure to schedule a complimentary consult with me and learn how this path will look for you: 

https://book.carmenbenton.com

Welcome to Episode 16 of our solo podcast! Mental health issues affect millions of people every year, but what if the solution was simpler than we think? In this episode, we'll explore the link between happiness and mental health, and how addressing your overall well-being may be the key to improving your mental health.

Join me as we delve into this important topic and discover practical strategies to boost your happiness and well-being. As a life coach, I specialize in helping driven women find happiness and fulfillment by getting unstuck and into the next level of their lives.

Through personal storytelling and empowering language, I'll share key insights on how to achieve amplified alignment and transform your life. You'll learn how to identify the sources of unhappiness in your life and take actionable steps towards greater well-being and mental clarity.

This episode is not just for those experiencing mental health issues, but for anyone looking to cultivate a happier, more fulfilling life. Be inspired by real-life testimonials and expert advice on how happiness can be achieved by anyone, regardless of past experiences or circumstances.

Are you ready to improve your mental health and unlock a more joyful life? Tune in now to our latest episode and take the first step towards a life of happiness and fulfillment. Don't forget to share your thoughts and give us feedback in the comments section, and check out my coaching services at www.carmenbenton.com to learn more about how I can help you achieve your goals and transform your life today.

Ready to chat?  Let's schedule a complementary call www.book.carmenbenton.com

Making friends as an adult can be challenging, but it's an important part of building a fulfilling life. In this episode, we'll explore some strategies for making new friends as an adult, whether you're new to a city or looking to expand your social circle.

I believe that with the rise of mental health issues, community is such an important element, often missed, and that's why I invited Danielle McCombs, life coach an podcast host of "The Opposite of Small Talk" to help me share with you what you can do to make the process of making friends as an adult easier.

She is also a life coach who believes that everyone in naturally creative, resourceful and whole and holds space for her clients to explore themselves and how they show up in the world.

You can connect with her @ www.daniellemccombs.com

We'll start by discussing why it can be difficult to make friends as an adult and what factors may be contributing to these challenges. We'll also talk about the benefits of having strong social connections and how they can improve our mental and physical health.

Next, we'll offer some practical tips for meeting new people and building friendships. We'll discuss how to identify your interests and hobbies and how to use them to connect with others who share your passions. We'll also talk about the importance of putting yourself out there and being open to new experiences and opportunities.

We'll also explore the role of technology in making friends as an adult, including the use of social media, online groups, and dating apps. We'll discuss the pros and cons of these platforms and offer some advice for using them effectively.

Finally, we'll talk about the importance of maintaining friendships and building deeper connections over time. We'll offer some tips for staying in touch with friends and nurturing those relationships, even when life gets busy.

By the end of this episode, you'll have a better understanding of the challenges and opportunities of making friends as an adult, as well as some practical tips for building a strong social network.

Join us for this insightful and practical episode of Living Intentionally.

============>

Carmen Benton, Master intuitive mindset and master energy coach in a mission to empower driven women to find happiness by helping them get unstuck and into the next level by achieving amplified alignment in their lives.

Let's connect @ https://linktr.ee/thecarmenbenton

Welcome Living Intentionally the podcast! In this episode, we're talking about finding the courage to do what you want.

Are you ready to start living intentionally? Let's chat on a complementary call so you can discover how to get the breakthrough blueprint for success and happiness.

https://calendly.com/carmenbenton/complementary-consult-with-carmen

As women, we often feel pressure to conform to societal expectations, whether that's in our careers, our personal lives, or our relationships. But what happens when we want something different? How do we find the courage to pursue our passions and live life on our own terms?

In this episode, we'll hear from Loree Phillip a former 16-year Boeing professional turned entrepreneur who followed her heart to create greater freedom and impact. Her mission is to empower women in their careers through her work as an empowerment coach, the Daring to Leap podcast host, and founder of weSpark, a boutique coaching and training firm that supports professional women to bet on themselves, step into their brilliance and gain the confidence to leap in their careers.

So if you're ready to take the first step towards living the life you truly want, join us for this inspiring and empowering episode of the Living Intentionally podcast.

You can connect with Loree @ https://linktr.ee/loreephilip

In this episode of our podcast, we delve into the topic of the inner critic or "mean girl" voice that many of us struggle with. This voice can be relentless in its negativity, constantly telling us lies and sabotaging our self-esteem. But fear not, we have our expert guest Julie Glynn, mean girl coach and author of the book: If your ass where smaller life would be perfect, and other lies the mean girl in your head tells you, to share her insights and advice on how to quiet that voice and cultivate self-compassion.

You can connect with Julie @ https://www.julieglynn.com/

As always you can connect with me @ https://linktr.ee/thecarmenbenton

And if you enjoyed this episode don't forget to like, and follow in your favorite platform.