An episode on my own mental health journey for Mental Health Awareness month + how I move through extreme anxiety flare ups and spiralic healing.
TRIGGER WARNING: anxiety, panic attacks, mental health, depression, suicidal ideation.
From this episode:
Healthy Aggression
True Expansion - Moving Beyond Critical Care
Jing Herbs - Bupleurum + Dragon Bone and Awaken the Shen
Beats + Frequencies - The Power of Sound
Mantra: Om Sri Rama Jaya Rama Jaya Jaya Rama
**I changed Mantras to work with Chattr Chakkr Vartee. As someone with a 2 line in my conscious profile, Kundalini/Gurmukhi is always particularly helpful for me. I also play it in the background on low while I sleep.
Dutch Hormone Test
Chatter
Trust The Process
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops
Deconstructing Your Bodygraph
Living Your Strategy
The Journal
Leaving Social Media
B+F Offerings:
Barney + Flo(w)
The Collective
This Is The Space
Upcoming Events
One to One Sessions
Field Guides
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe