This episode is all about health and wellness, I have an in depth conversation with Robin Jonas. Robin is an Integrative health coach, she specialises in gut health and emotional eating. This conversation covers all of the elements of living an well balanced life. We talk about morning routines, healthy way to celebrate special occasions. I ask all the questions that I have wanted to ask an expert like Robin, such as "are smoothies really good for you?"

Robin has a podcast called, Live Life Balanced On Apple and Spotify

She created a NEW Free Food Staples Guide, full of Swaps, pantry goodies, how to read labels, things to avoid, etc.

Guide Link: subscribepage.io/Ewi7fk

Nicole Gariephy started out as a Ballerina, she studied at the prestigious Joffrey Ballet in New York city. Currently she is a designer and maker of jewellery, if that was not enough, she also owns an art gallery, if that was not enough, she lives in a gorgeous island surrounded by water and palm trees!

I so enjoyed this conversation, we of course talked about creativity, how we are all creatives. We talked about gratitude, because she did a 30 day gratitude challenge which she shared on social media. And we talked about incorporating small daily habits that can increase the joy in our life.

Nicky Jenner is a conservationist, a gardener, a photographer and a writer. She is also so much more than all that.

The two of us have a wonderful conversation about building a relationship with nature, about being a writer and a photographer. She has a beautiful Instagram page which showcases her writing and her photography.

Nicky Jenner's website:

https://www.hawksdawn.co.uk

Follow Nicky Jenner on Instagram:

https://www.instagram.com/nickyjenner_hawksdawn/

Follow Geri Bose on Instagram:

https://www.instagram.com/geribose/

In this episode I talk about moving forward with our fear and creativity in order to share our gifts with the world. I bring up Elizabeth Gilbert's book Big Magic and her letter to fear. This is how I was able to keep going with my fear along side my creativity.

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This is a solo episode and I take a topic from my newsletter which was very popular with many readers. Are we following our dreams? I think the reason this topic resonated with so many women is because we all contemplate this at some point in our life. For in particular life was so busy, that I did not give myself the opportunity to contemplate what are my dreams and how do I fulfil them. It's a great episode if you are wondering if you are following your dreams.

You can follow me on Instagram and leave me a DM to let me know if this episode resonated with you.

Follow me on Instagram: https://www.instagram.com/geribose/

This conversation is diverse, we start with Ydaiber living and working in hospitality in Florida, to her moving to New York city and becoming an actor. Then her life in LA, as an actor, a podcast host and a spiritual coach. We talk about the losses, the grief, and then the light that has been shining on her life recently and to now the creation of her podcast Rekindle your Light.

This conversation is really about the human journey, we all endure pain, and yet we all seem to be able to get back up. Ydaiber and I are both passionate about our spiritual development so of course much of the conversation revolves around that. But we start with how she became an actress, then we move on to all the spiritual conversation, of bringing in joy everyday in the smallest things. Breaking up our habitual life, decluttering, creativity, how to go from being stuck in life to living life with inspiration, joy and of course awe!

Follow Ydaiber on Instagram: https://www.instagram.com/ydaiber/

Ydaiber's ebook: http://subscribepage.io/RqcW5O

Follow me on Instagram: https://www.instagram.com/geribose/

Decluttering is not easy, we get attached to our stuff. But if we stay future focused, it may make it easier! This is what I riff on in this episode. We have been decluttering lately in our family and it was not easy, but the new fresh energy around our home is great. I do not only talk about the physical decluttering, but also the decluttering of our internal world. Decluttering the thoughts that are not serving us, the negativity loop, the people we need to forgive.

This episode is a solo one, I read one of my newsletters that I have sent to my community. The title of the newsletter is The bubbly American and the posh Brit...

In this solo episode I talk about my judgement of myself because I am too enthusiastic and my friend is so posh. There is humour here but also it's a serious topic on how we humans are spending our time judging, rather than using our time for creativity, imagination and dreaming.

This conversation is about money and how to and when to start talking about money in a relationship. I talk with Brenda Duruz McEvoy. Brenda is in the Finance world, she specialises in retirement. But of course she is more than that, she is a mom to four beautiful children, she is married to a wonderful man. We have been friends for over two decades. This conversation is a chat about an important topic between two friends.

This conversation is all about living in Switerland. I talk with Josephine Byrne, she serves in the Grand Conseil in the canton of Vaud.

Josephine is passionate about serving and she is very interested in the lives of the people she serves. Her career in politics started when she was asked to serve in her home town of Rolle from there she moved on to serving in the Canton as a member of the Grand Conseil. She is involved in improving the lives of young people, for example in after school programs. She is passionate about improving the health care in the Canton of Vaud. Josephine desires to serve and help people have better living conditions and she is doing her best to make that happen.

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