This conversation is with a creative, a world traveller, a global designer, who questions her life and pivots when needed. This is Sibylle Stoeckli. Sibylle is an industrial designer who creates products for everyday life. One day she thought, do I even know what life is about? This led her to travel around the globe and understand how people work and live. Currently she is designing her life and living like it is Sunday everyday!

This conversation with my friend Caroline Graf is all about spiritual tools Caroline used before, during and after her pregnancy. These tools we talk about are really life tools. We can all use them to live a happier life. Below is a break down of the tools we discuss on the show.

- Haptonomy: during pregnancy and for every baby development stages and separation when getting back to work 
- Osteopath
- Lymphatique drainage: for calming the mind and being achored 
- Psychologist: for post trauma anxiety 
- Acupuncturist: for provoking birth and many other use cases
- Tarot reading and constellation to manage family changes 
- Breath work to feel the grief of this post partum period
- Kinesiologist: for working on family lineage, breaking patterns and beliefs.

This is an unscripted solo episode. In this episode I talk about my transformation from a stressed out anxious person to the person I am today, not stressed out! How did I get here? How long did it take?

I hope you enjoy this episode. It is quite personal, I wanted to tell the story of my transformation, it is really possible for all of us who desire it.

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This episode is about self care and self love. I talk with my friend Brooke Koeninger about what really is self care. It is not only baths, massages, and spas, but it is having difficult conversations, setting boundaries, becoming aware.

Brooke and I both started our careers in the corporate world, now living a life where we desire to make an impact on the lives of others. Brooke has three children, and she talks about how she is taking care of herself, not only for herself but also for her children and husband.

This episode is with my dear friend Djamileh Aminian, we talk about doubt and confusion. Both of us are passionate about personal development, and in this conversation we talk about learning, growth, and we put a positive spin on doubt and confusion.

Djamileh Aminian is currently doing research for her PhD on how emotions impact learning and more specifically what we can provide learners to support engagement in both formal and informal learning spaces.

Graceful Exits what a wonderful book this is, I absolutely loved reading it. I have a conversation with Geri Suster the author of this incredible book. For me this book is all about how to live a life where we have the courage to have the type of conversations that is required to live a graceful life, which includes graceful exits.

As Geri Suster says in our conversation "we don't do exits well".

The book describes three scenarios, (1) the fail exit, (2) the better way exit and (3) the prevention of an exit. She writes about all types of exits, with a romantic partner, within our professional life, with friends, parents dealing with adult children leaving home and the last chapter on death.

I am so glad that Geri Suster was bold enough to take this difficult subject and write about it and write it well!

I hope you enjoy this episode, it would be wonderful if you could rate and review the show to support me. Thank you so much!

This is a conversation with a women who is passionate about life and what she can contribute to it! Mary Mayenfisch is an advisor to young people in a prestigious private school. She is involved in the political system in her town. She has created a community of women who gather each month and support each other. She is a mother, she is a lawyer and she is a friend. Mary wants to make an impact in the world and she is busy doing it!

This is a conversation about leadership. It is a talk about what happens when a person really cares about humanity and wants to make an impact. I talk with Jeremy McTeague. Jeremy built the Ukraine day center here in Lausanne. He gathered volunteers, he asked for and received funding. He started this project not knowing how and what would happen. Today the center is over a year old, thousands of displaced people from Ukraine have passed through the center receiving clothing, meeting other people from their country, learning how to live in Switzerland, and have something warm to drink and eat.

I am impressed by what Jeremy is able to create and his leadership skills that have made the center so successful. Today the Ukrainians are doing the heavy lifting and the volunteers are here to advice and counsel.

A conversation with Father Steve Gilhooley, we talk about an awakened life. Steve Gilhooley is the Director and Priest of the Catholic Mission in Lausanne, Switzerland. Father Steve had his awakening in 2018, since then he has been guiding his parish towards living an awakened life. This community is a young and dynamic group of people from all across the globe. It is made up of young families living, working and raising their children in the Lausanne, Switzerland area.

This episode is a wonderful conversation I have with my friend Frances Smith. Frances currently lives in Scotland, she has also lived in England and Spain. She talks about what the word home means for her, the physical space of home, but also the connections we make that make us feel at home.

Frances is a storyteller and she does such a beautiful job talking about her life from a young child growing up in Scotland to living with her husband in England and then moving to Spain later on in life and now back to Scotland.

We get to hear Frances talk about religion, family, food, and death. It's really a talk on life itself. I feel honoured to have my friend Frances on the show and grateful how generously she shares her life story.