Nicole shares her own journey through perimenopause & how hormone imbalances have played a role in her life. Despite her healthy lifestyle, hitting midlife brought about changes she didn’t feel ready for.

She learned through various sources, how to manage her well-being despite these symptoms. She shares some of the natural modalities she has used to help her through this phase of life.

It's always encouraging & uplifting when we hear how others have journeyed through this phase of life.

In this episode we talk about Thom King’s passion and “side-gig” in life and what has made him so passionate about taking on this role. 

Thom shares what motivated him to go keto, and what the role of the keto diet is when it comes to reversing the “diabesity” epidemic.

What role does keto play when it comes to metabolic disease and even neurological diseases, including migraine.

Thom shares why he created the Guy Gone Keto condiments and talks about how are they different and unique?

Angela shares a message of hope for those in perimenopause and menopause. Menopause doesn't need to be hard. As women, we need to understand what is happening to our body and our whole being during this phase of life. We discuss how making better choices can have a huge impact.

Angela’s practice centers around her 5 Pillars to Thrive in Menopause, which are:

>Eat well

>Move regularly

>Remove toxins from your environment

>Reduce stress

>Shift your mindset around aging and menopause

Dawn shares her powerful story on her own struggles with peri-menopause and menopause.

Having never learned anything about menopause or peri-menopause as she was growing up, once this phase of life arrived for her, she felt unprepared.

She has tried many things to help her through this period of her life, and she is very transparent in sharing how she has walked through this period of her life.

You will be encouraged and inspired, listening to her story.

In this episode, Vahen King vulnerably shares the story of her late-onset disability which left her in a wheelchair. She openly shares how she overcame this disability so that today she can live a life that takes her out of that place of discomfort to a place of courage and transparency.

We discuss how she overcame what some would consider being her set-back in life so that she could turn it into a positive outcome, and go on to be that contagious courage for others.

In this episode, Dr. Ashley tells us about the most important organ for detox in relation to hormone balancing? 

What is epigenetics? We discuss this issue and what it means when we are pre-disposed. Does this mean that we are "stuck" with genetics? How can we change them?

How does all of this relate to hormone balancing and how does body burden affect your hormones? 

How does Chinese medicine view/treat hormonal imbalances?

In this episode, we talk about Chinese medicine as a medicine rooted in nature: the yin and yang concept and the seasons. Dr. Natascha explains how they are all intertwined.

She discussed the 7-year cycles, and how the concept of Yin and Yang explains the "change" plus the 5 Elements in Chinese medicine, associated seasons & organs & the colors of the 5 elements & how they are reflected in our choices of food. So the colors of the food support certain organs, hence eat a rainbow sort of diet.

In this episode we talk about "The Keys to Intermittent Fasting." We talk about what it is, its benefits and how you can do it without feeling you are being deprived or starving.

What are the biggest benefits to this lifestyle, and what are the disadvantages to this type of lifestyle (if any)? Are there different types of intermittent fasting and if so, what are they?

We discuss the benefits as well as the disadvantages to this type of lifestyle, and whether or not it's for everyone.

What do our emotions have to do with our finances?

What happens when we are struggling in our lives and find that we are spending too much and find ourselves overwhelmed when we think of our financial state?

If you feel you are in over your head with financial debt, learn some simple solutions to gain financial freedom.

How can we look at our finances in such a way that we can even find joy when it comes to our money?

Some simple strategies to getting us closer to financial joy and freedom.

Kristen shares her story to get a peek behind the scenes of why she is so passionate about what she does.

We discuss why detoxification is so important nowadays and how can it support a healthy thyroid, as well as how food plays a role not only in thyroid health but also the health of our entire body. Mineral deficiency has high importance when it comes to our health and well-being.

BALANCE is what we strive to achieve when improving hormonal health. We discuss how you find more balance.