What We Discuss In This Episode:

What is it about massage therapy that can help people deal with life?

Is there a difference between the types of massage therapists and their therapies?

What should you look for when looking for a massage therapist?

What are the benefits of Cranial Massage Techniques?

What is the purpose of lymphatic drainage?

How does massage therapy help women in midlife/menopause and even peri-menopause?

What exactly is Nurturing the Mother® Fertility Massage?

What We Discuss In This Episode:

The passion behind Sarah's desire to help others live an energetic and fulfilled life.

Down to earth tips for someone just starting out in reducing their anxiety and stress levels.

How does energy work play a role in reducing stress and promoting healing?

How does the science and health coach mesh in the real world?

Can energy healing relate to all walks of life and all faiths?

What We Discuss In This Episode:

How the Body is the GPS from Soul to Cell (we need to listen not to judge from the head).

"Superwoman Syndrome" and the "people-pleasing myth" from the body's point of view

Fat and food cravings from the body's point of view (i.e chocolate usually means magnesium or iodine deficiency)

The emotional roller coaster from an energetic point of view (we do not have to "shrink" to fit others' moods).

What We Discuss In This Podcast:

How "menopause" effects on women's lives. 

How emptying emotional baggage prior to Menopause is a huge help on not losing your mind or being a cranky woman

How changing her lifestyle, BarBara found help with decreasing hot flashes, insomnia, etc., and deleted the Hashimoto and menopause spare tire and pounds. 

Hope for women going through this phase of life

In episode #004, our guest, Ama Brew, a Life Balance Strategist, and Empowerment Coach, as a published author and keynote speaker, discussed the "Superwoman Syndrome."

What We Discuss With Ama Brew In This Episode

What is Superwoman syndrome? 

Why do some women have superwoman syndrome? 

What are the effects of superwoman syndrome? 

How to overcome superwoman syndrome and prevent burnout.

Lynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can debilitate your life. She has lived with them since age 21.

In this episode, Lynne talks about some of the issues with hormonal-related migraines and how you can naturally prevent some of them.

What is living life naturally? How can your host, Lynne Wadsworth, help you, at this stage of your life, navigate your way through midlife and beyond in a joyful and happy way?

Renee Hunt Will Your Exercise Routine Get You Through All Stages of Life is passionate about helping women through all stages of their life. She helps women 40+ learn how to incorporate real strength training as a part of weight management.