Tips on how to mitigate the adverse effects of environmental toxins and reduce toxic load.

How toxins affect our weight and overall well-being.

How can we, as women, reduce the toxic load but have the benefits of a healthy skin plus anti-aging benefits without all the chemically-saturated cosmetics bombarding us in TV ads?

Do we need to make a complete change to our lifestyle to have positive effects?

Just how do we reduce the toxic overload in an easy uncomplicated way?

What We Discuss In This Episode:

What is co/design?

What is the invisible dance?

What are the three essential commitments of a loving relationship?

How do you disappear REGRET?

Why are relationships so hard?

Defining love – what it is and isn’t

How radical authenticity deepens intimacy

The one question you can ask to begin building a successful

Why the yo-yo dieting lifestyle can be so harmful to us emotionally and physically, and how we can overcome this mindset to be healthier.

How life is so uncontrollable in our minds when we hit midlife. How we find solutions and how to we change our emotional wellbeing to live a healthier, more satisfying life.

Simple solutions to the hormonal changes as we go through menopausal changes so that we can live a more energized, healthy lifestyle.

How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship?

When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children?

Why do we keep trying to change and always end up doing the same thing?

How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life.

Dr. Kike shares her own journey to health and wellness after being told she would have to have her thyroid removed due to Hashimoto’s Thyroid Disorder. She gives us inspiration as she shares her journey to health without having to have her thyroid removed.

Dr. Kike explains how you can recover from Hashimoto's disease with no surgical intervention or medications by clearly giving us some day-to-day, easy changes we can make for ourselves to change the course of our health and well-being.

Why so many mid-lifers lack the confidence they once had when they were younger and some tips on how to make some easy changes.

If you are struggling with self-confidence, you are in the right place to get some great tips on exactly where to start.

How woman, as mid-lifers, can improve their marriages and/or their relationships, as this often is a contributing factor to the way women feel about themselves.

How can we push through to reach our goals when we can’t seem to stay motivated?

When does a negative body image start & how does it spiral to the point we dislike our body & can't seem to get that positive image in our minds?

How do we even take care of our body with the mental/emotional images being so negative and how do we find ourselves with eating disorders and how do we learn how to change to have a healthier relationship with food?

How does EFT help us with not just our body image but with other emotional and deep-seated issues from the past?

Klana shares it's never too late to make changes in your life. Having been very inhibited & ashamed of her body, comparing herself to those gorgeous curvy women, she learned how to rid herself of the shame & guilt society puts on us unnecessarily,

Loving ourselves is not about our body shape. It’s how we perceive ourselves.

Klana gives simple practical steps to change the way we feel about ourselves & how we can learn to love our body...little steps that catapult us forward.

What We Discuss In This Episode:

There is hope for women with breast cancer

What to do when you suffer a cardiac event

What the symptoms are for women where heart attack is concerned

How to live a lifestyle that will improve your heart health as well as your overall health

Does a diet differ when it comes to cancer v. heart disease?

What We Discuss In This Episode:

Identity is such a big part of your message, what would you suggest to someone who is looking to see themselves as God sees them?

Why is the Christian definition of Love so powerful and unique?

How does wholeness undergird settling in your true identity?

How does identity connect with finding your purpose?