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True Independence: Break Free from Your Mental Prison (Living Lucky® Podcast)
What if true freedom isn't just about fireworks and festivities, but a powerful state of mind accessible every single day? On this Living Lucky® Podcast episode, Jason and Jana Banana reveal the profound realization that hit them in the mountains: liberation isn't external, it's about freeing your mindset!
Many of us walk around with self-imposed 'prison sentences' in our heads – those pervasive limiting beliefs and negative self-talk like "I'm not good enough." We explore how these thoughts activate your Reticular Activating System (RAS), filtering reality to prove your limitations, creating a self-fulfilling prophecy.
The Fourth of July offers a powerful metaphor for declaring independence from these mental chains. Learn how to dismantle your inner dialogue and shift your focus from what's missing to what's present. This isn't about ignoring circumstances; it's about understanding that "Everyone has circumstances. Not everyone allows circumstances to have them."
Ready to ignite your personal development and experience authentic independence? Tune in for actionable self-helpinsights and positive thinking strategies. Discover how changing your inner world creates unparalleled freedom, no mountains or fireworks required. Break free from your mental prison and start Living Lucky® today!
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Intention Fuels Attention: The Secret to Creating Your Reality (Living Lucky® Podcast)
What if the secret to creating the life you want isn't complicated? It's about setting clear intentions and focusing your attention! On this Living Lucky® Podcast episode, Jason and Jana Banana reveal the profound power of this principle: "When you put your attention on your intention, things change."
Dive deep into how your intentions directly shape your reality, influencing your body language, energy, and even subconscious micro-expressions. Whether you're navigating daily traffic or reconnecting with old colleagues, your intention sets the stage for your experience and impacts your personal development.
We share a captivating example from Ocean Ramsey, the 'Shark Whisperer,' who swims safely with great white sharks by maintaining an intention of connection, not fear. This incredible illustration shows how your internal state directly shapes your external world, even in seemingly dangerous situations. Learn to transform human interactions by setting intentions for connection, understanding, and positive outcomes.
The beauty of intention-setting is its instant accessibility. You can reset your focus at any moment throughout your day, realigning with your purpose. Your reticular activating system (RAS) actively seeks evidence confirming your expectations. By consciously directing your attention toward what you desire, you program your mind to notice opportunities and connections that might otherwise remain invisible, effectively unlocking manifestation power.
Ready to leverage the power of mindset and positive thinking to transform your life? Start with small moments, reset often, and watch your reality shift. Tune in for actionable self-help insights and strategies to live with purpose and create the life you truly crave. Discover the "secret behind the secret" and start Living Lucky®!
How to set clear intentions for success? The power of intention in daily life. How does intention shape reality? Using the reticular activating system for manifestation. Self-help tips for intentional living. Positive thinking exercises for intention setting. How to align attention with intention? Practical strategies for setting daily intentions. What is the power of intention? How does intention affect reality? What is the Reticular Activating System (RAS)? How do I set daily intentions? Who is the Shark Whisperer? How to manifest desires with intention?
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Unlock Your Day: The Compound Effect of Your First Hour
Ever felt your energy, focus, and productivity slowly vanish, like a melting ice cube? We understand! Our morning habits profoundly impact success and well-being.
Join Jason and Jana Shelfer on the Living Lucky® Podcast as we share our game-changing morning routine reset: the proven S.A.V.E.R.S. method from Hal Elrod's Miracle Morning. Reclaim your power, beyond mere discipline!
Discover The Compound Effect: small, positive choices compound into massive personal development; neglect leads to stagnation. Dedicating your first hour signals to your subconscious: "You are important!"
Learn the S.A.V.E.R.S. framework: Silence, Affirmations, Visualization, Exercise (10 mins!), Reading, and Scribing. Each 10-minute practice builds momentum, transforming your day and spinning "doom loops" into upward success cycles.
Ready to transform your mornings? Tune in for actionable self-help, mindset shifts, and positive thinking. Prioritize your first hour and start Living Lucky®!
Key Nuggets:
Key Nuggets: Morning routine is key. Small choices compound. SAVERS method transforms. Prioritize yourself. Energy, focus, success.
Benefits of a morning routine for success. How to start a consistent morning routine? The compound effect of daily habits. Morning meditation for energy. Journaling for personal growth. How to increase daily productivity and focus? Best self-help routines for success. What is the Compound Effect? What does SAVERS stand for in The Miracle Morning? How can a morning routine improve my life? What are the benefits of daily meditation and journaling? How much time should I spend on a morning routine? Why is the first hour of your day important? How do small habits lead to big success?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Escape the Gossip Trap: Transform Your Conversations, Transform Your Life
Drained by negativity and gossip? Unlock your greatest potential by transforming your conversations!
Join Jason and Jana Banana on the Living Lucky® Podcast as we reveal the game-changing power of dialogue focused on ideas, growth, dreams, and goals – not people. Learn to escape "gossip traps" and "doom loops" that fuel limiting beliefs and drain your energy.
Discover how positive thinking and growth-oriented dialogue, like healthy competition, revolutionize your mindset. Your conversation choices are the most underestimated factor in shaping your reality.
Ready to reclaim your power? Tune in for actionable self-help strategies to cultivate empowering interactions. Shift from "doom loops" to success cycles and Live Lucky®!
Here’s what you’ll discover:
Key Nuggets: Conversational energy is everything. Choose ideas, not people. Embrace growth mindset. Escape gossip. Empower your interactions. Your choice shapes reality.
How to escape gossip at work? How to have more positive conversations? The impact of negative conversations on energy. Strategies for personal growth through dialogue. How to stop gossiping? Cultivating a growth mindset in conversations. What are "doom loops" in personal development? The power of focusing on ideas vs. people. Building supportive relationships through communication. Improving communication for self-improvement. How do conversations affect my energy? How can I break free from negative conversational patterns? How does acknowledging weaknesses differ from weaponizing them? What are 'doom loops' and 'success cycles'?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
There's No Place Like Home: Unlock the Power of Your Environment
Ever feel home's magnetic pull, that undeniable sense of comfort and renewed energy? Discover the surprising psychology of coming home! Join Jason & Jana Banana as we reveal how your environment shapes well-being. Even our dog Tater shows it – our personal habitats profoundly impact us.
We unpack the Law of Habituation: how familiar spaces reduce mental drain from countless "micro-decisions" during travel. Learn why returning home offers powerful stress relief and boosts productivity.
A vital life lesson: stepping outside your comfort zone ignites deep appreciation for your meticulously built sanctuary. Balance new experiences with familiar comforts for ultimate personal development and overall well-being.
Ready to optimize your space? Tune in for actionable self-help, mindset shifts, and positive thinking strategies. Pay attention to your energy, optimize your surroundings, and keep Living Lucky®!
Key Nuggets: Home energy is real. Familiarity reduces stress. Travel drains mental energy. Appreciate your comfort zone. Optimize your habitat.
Here’s what you’ll discover:
Key Nuggets: Home energy is real. Familiarity reduces stress. Travel drains mental energy. Body adapts to environment. Appreciate your comfort zone. Balance adventure with home.
Psychology of returning home after travel. Why do we crave comfort zones? Understanding the law of habituation. How travel affects mental energy? Appreciating your home after a trip. Balancing new experiences with home comforts. Optimizing your living space for productivity. Why does coming home feel so good? How do familiar environments impact our comfort? Does travel cause mental exhaustion? How can I appreciate my home more?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
"I Was Wrong": Unlock Wisdom, Transform Relationships (Living Lucky® Podcast)
Struggling to say "I was wrong"? Our culture often shames mistakes, but what if admitting them is your doorway to profound wisdom and stronger relationships?
Join Jason and Jana Banana as we courageously unpack this truth: "To admit that you are wrong is to declare that you are wiser now than you were before." Through our vulnerable stories – from Jana's rigid accessibility stance to Jason's dock regret – we expose the psychological roots of resisting mistakes.
Discover how childhood ridicule creates limiting beliefs about being wrong, making us defensive. Yet, paradoxically, vulnerability actually strengthens connections. This episode reveals the incredible freedom in owning your imperfections.
Shift your mindset: value wisdom over "rightness." See mistakes not as failures, but as essential steps on your personal growth journey. When you say "I was wrong," you're powerfully declaring you've grown and evolved.
Ready to transform your relationship with mistakes and make wiser decisions? Tune in for actionable self-help and positive thinking strategies. Have the courage to say "I was wrong" and start Living Lucky® today!
Here’s what you’ll discover:
Key Nuggets: Admitting wrong = gaining wisdom. Vulnerability builds trust. Release pride. Mistakes are growth. Learn from errors. Connect authentically.
Why is it hard to admit mistakes? How to admit you're wrong gracefully? Benefits of admitting your mistakes. Learning from past mistakes for personal growth. Overcoming the fear of being wrong. Building stronger relationships through vulnerability. Strategies for greater self-awareness. What does "wiser now than before" mean? What is the benefit of admitting you are wrong? Why do people struggle to admit they are wrong? Is it good to admit your errors?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Adult Summer Camp Vibes: Recapture Childlike Joy & Ditch Adult Worries
Ever wish you could escape adult stress and rediscover pure, childlike joy? Join Jason and Jana as we share our transformative "Adult Summer Camp" experience in Oodawa – a magical retreat that reminded us how to ditch worry, forge genuine connections, and truly live in the moment!
Discover how crossing a simple canopy bridge instantly transported us into a "Narnia-like" state, where sunburns, sore muscles, and even a dog with "the squirts" only enhanced the fun. This episode reveals the profound mindset shifts that happen when we break routine and immerse ourselves in new, vibrant environments.
We unpack the power of escaping your environment to shed anxieties. Learn how easily new friendships form, generating instant "inside jokes" and "camp folklore" that redefine your present. Most remarkably, we experienced a complete absence of work worries – a powerful reminder that adults can find spaces of absolute mental freedom.
This isn't just about physical camps; it's about creating pockets of joy and connection in your everyday life. We’ll show you how to inject that "summer camp energy" into your routine, whether it's through new activities, new people, or simply a shift in perspective.
Ready to infuse your life with more playfulness and less worry? Tune in for actionable self-help and personal development insights to recapture that youthful spirit and start Living Lucky® today!
Key Nuggets: Escape worries. Embrace new. Find joy. Connect deeply. Live present. Create your "camp."
Here’s what you’ll discover:
How to recapture childlike joy as an adult? Creating spaces of joy and connection in daily life. Lake Pryor, Ooltewah Tennessee. Adult activities that bring back childhood fun. How to get rid of adult worries? What is childlike joy? How to be more present in life? What are the benefits of trying new things? Ways to add playfulness to adult life.
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Shift Your Energy, Shift Your Reality: Transform Anxiety into Peace (Living Lucky® Podcast)
Feeling pre-event anxiety or stress? What if shifting YOUR energy is the ultimate key? Join Jason and Jana Banana as we unveil a powerful mindset shift that turned a chaotic travel morning into pure peace. Learn how to apply it to yourlife!
Jason reveals his "drill sergeant" approach to travel, fueled by unconscious anxiety, creating tension for everyone. His breakthrough? One simple question: "What if it was different?"
Discover how personal energy creates a profound ripple effect. Jason's choice to release control transformed his morning into "peaceful excitement," proving anxiety often masquerades as productivity. Recognizing your patterns is the first step to freedom.
The core wisdom: true change comes from transforming your internal energy, not controlling others or circumstances. Become a conscious creator of your reality.
Ready to infuse peace into your daily life? Tune in for actionable self-help and personal development insights. Bring empowering energy to any situation and start Living Lucky®!
Here’s what you’ll discover:
Key Nuggets: Energy is contagious. Anxiety masks. Ask "what if different?" Shift your energy. Create peace. Transform reality.
How to change your personal energy? Strategies for transforming anxiety into peace. How does personal energy affect others? Overcoming pre-trip anxiety and stress. The power of asking "what if it was different?" Recognizing and breaking anxiety patterns. Creating a peaceful morning routine. Mindset techniques for reducing stress. How to be a conscious creator of your reality. Can I transform anxiety into peace? What is the ripple effect of energy? How to stop being anxious before a trip? What does 'shift your energy' mean? How to create a new reality through mindset? What are common anxiety patterns? How to change my reaction to stressful situations?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Perfectionism: Your Progress Killer – Embrace Imperfection, Live Lucky®
Trapped by perfectionism, endlessly planning, never doing? It's a powerful limiting belief that kills progress! Join Jason and Jana Banana to unlock radical personal development by embracing imperfection.
Jana's story proves it: she signed up for a national water ski competition with 2 days' notice, despite zero experience. Last place, yes, but it ignited a journey toward the USA team! This episode shows progress, not perfection, drives extraordinary achievement.
Discover "just go chop wood" – how any action creates opportunity. Learn to give yourself "permission to suck," embracing messy beginnings for joy and mastery. Resilience grows from doing, not flawless planning.
Ready to shatter the chains of perfectionism and activate your dreams? Tune in to gain actionable mindset shifts and positive thinking strategies that empower you to take that crucial first step. Stop waiting for "ready" and start Living Lucky® today!
Here’s what you’ll discover:
Key Nuggets: Perfectionism kills progress. Action over perfection. Embrace imperfection. Give permission to suck. Resilience from doing. Progress is key.
How to overcome perfectionism paralysis? Strategies for taking action despite fear of failure. Why is perfectionism a progress killer? The importance of embracing imperfection in personal growth. Giving yourself permission to be imperfect. Building resilience through consistent action. What is the difference between perfectionism and high standards? Mindset shifts to stop procrastinating due to perfectionism. What is perfectionism paralysis? How does perfectionism prevent progress? How to overcome fear of failure? Is perfectionism a limiting belief? Why is progress more important than perfection? What is 'permission to suck' in personal development? How to start a new goal imperfectly?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
From Comparison to Confidence: Navigating Nerves & Mastering Mindset (Living Lucky® Podcast)
Ever feel the sting of comparison or a surge of anxiety before a big moment? You're not alone! Even mindset coaches like us face these traps. Join Jason and Jana Banana for a raw, real-time look at managing pre-event jitters, overcoming imposter syndrome, and redirecting nervous energy into powerful focus.
We share our simultaneous prep for two major events: the massive Family Café Ability Expo and Jana's record-breaking water ski competition. Discover how an immediate comparison trap at the expo, combined with contrasting personal reactions, revealed fundamental truths about energy and perception.
Learn practical strategies to transform "what if it goes wrong" worries into empowering "what if it's even better than I imagined" visualizations. We reveal that true mindset mastery isn't about avoiding challenges, but about remembering your "umbrella" when the storm hits and consciously redirecting your energy towards success.
Don't let comparison or anxiety derail your next big opportunity – learn to perfectly practice your mental game and Live Lucky®!
Here’s what you’ll discover:
Key Nuggets: Comparison is a trap. Anxiety is energy. Visualize success. Practice mindset daily. Nerves can be fuel. Overcome "what ifs."
How to use visualization for success? Mindset techniques for high-pressure situations. Dealing with unexpected logistical challenges at events. Why do coaches also struggle with mindset traps? Benefits of a positive mental attitude in competition. How to stop comparing myself to others? What is imposter syndrome and how do I deal with it? What is positive visualization for athletes? How to stay positive when things go wrong? Mindset tips for public speaking or big events. Is comparison a natural human behavior? How to prepare mentally for a competition?
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
From the publisher's feed
The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.
Are you ready to stop settling and start succeeding?…
In a world full of "toxic positivity," we provide the Living Lucky® Methodology: a proven framework for navigating change, overcoming adversity, and architecting a life that feels as good on the inside as it looks on the outside. We don't just talk about potential; we give you the tools to unleash it. We're living it and we're inviting you in to see it for yourself.
Every episode delivers actionable insights on:
Meet Your Hosts
Jason Shelfer is a world-renowned performance coach, one of only seven Core Coaches for Mindvalley, and a relationship coach for his top clients. He specializes in helping high-achievers break through plateaus and lead with purpose.
Jana Shelfer is a 3x Paralympian, World Champion Adaptive Water Skier, mindset expert, and creative genius. Her life is a testament to the power of the human spirit and the Living Lucky® philosophy.
Together, they are the founders of the Living Lucky® movement and co-authors of a lifestyle that proves luck isn't something you find, it's something you create.
Join the Movement
From global stages to local communities, The Living Lucky® Podcast is where these two transformational influencers deliver raw, real-talk sessions between a husband-and-wife powerhouse team directly to you. Living Lucky® is your daily dose of inspiration and your lifelong compass for growth.
Ready to chart your course toward a brighter, more abundant future?
👉 Hit SUBSCRIBE to join our global community of dreamers and achievers.
👉 Join the Conversation: Connect with us and fellow "Luck-Makers" in our private Living Lucky® Facebook Community: https://www.facebook.com/groups/livingluckycommunity/
#LivingLucky #MindsetCoach #PersonalDevelopment #HighPerformance #JanaShelfer #JasonShelfer #Mindvalley