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Rewire Your Brain with Play: The Scientific Shortcut to Faster Personal Growth! (Living Lucky® Podcast)
Ever wondered why kids learn so quickly while adults struggle with change? On this groundbreaking Living Lucky® Podcast episode, Jason and Jana Banana reveal a powerful scientific secret: play is your ultimate brain hack for rapid personal development! Discover how engaging in playful activities can create new neural pathways 20 times faster than traditional methods – requiring just 10-20 repetitions instead of 400!
This isn't just about fun; it's about transforming your mindset and accelerating self-help. We explore how embracing a playful mindset shifts you from rigid "achievement mode" to a liberating "what if" mentality. Learn how "happy accidents" (like a sewing mishap or a breakthrough in skiing) become unexpected portals to creativity and genius when approached with joy, rather than the fear of making a mistake.
Many adults lose this natural ability to play, getting stuck in limiting beliefs and "playing not to lose" instead of exploring possibilities. This episode provides actionable insights into reclaiming your innate playfulness to overcome those deeply ingrained negative thought patterns like "I'm not enough."
Ready to shed expectations, embrace curiosity, and rewire your brain for a more joyful and efficient path to change? Tune in to discover why prioritizing play is the simplest, most powerful hack to accelerate your personal growth, cultivate positive thinking, and truly start Living Lucky® by making joy and curiosity your superpowers!
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For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
When Kids' Imaginations Go Dark: How Your Stories (and Attention) Create Your Reality (Living Lucky® Podcast)
What happens when a lighthearted interview with a 4-year-old takes a startling turn into an elaborate kidnapping tale? On this profound Living Lucky® Podcast episode, Jason and Jana Banana reveal how this unexpected moment exposes a universal truth: the stories we tell ourselves (and others) are incredibly powerful, actively creating our reality!
Discover how we often confuse attention with love and acceptance, unconsciously clinging to disempowering narratives (even victimhood) because they generate the validation we crave. What you give your mindset and attention to, you ultimately live into. Learn how our subconscious mind and Reticular Activating System (RAS) then seek evidence to confirm these chosen narratives—whether they empower you or reinforce limiting beliefs.
This episode is a vital self-help guide for personal development. You'll gain crucial insights into filtering the information you allow into your brain and consciously choosing empowering narratives that align with your dreams and goals.
Ready to transform your life by transforming your story? Break free from disempowering tales and take control of your narrative. Tune in to Living Lucky® and unlock the true power of self-awareness and positive thinking to create the abundant life you crave!
Stories, Reality, Attention, Mindset, Positive Thinking, Self-Awareness, Narrative, Subconscious, Imagination, Validation, Emotional Intelligence, Life Coaching, Consciousness, Perception, Inner Dialogue, Living Lucky, Jason Shelfer, Jana Banana Shelfer
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Mind Games: Unlock Your Intuition & Master the Art of Noticing the Unnoticeable (Living Lucky® Podcast)
Ever been amazed by a mentalist's ability to "read minds"? On this captivating Living Lucky® Podcast episode, Jason and Jana Banana dive deep into the secrets behind the illusion after Jason’s incredible on-stage experience with a mentalist. Discover how seemingly supernatural feats are rooted in the power of observation, neuro-linguistic programming (NLP), and a heightened awareness you can cultivate!
We reveal the fascinating techniques mentalists use: from reading subtle micro-expressions and breath patterns to employing specific word choices that unconsciously influence decisions. Learn how a simple phrase like "pick a number between one and six" can subtly guide your choice. This isn't just about stage magic; it's a profound lesson in how our minds work and how we can tap into our own hidden potential.
The real game-changer? Your intuition. That "gut feeling" is your subconscious mind processing these same subtle cues that mentalists train to recognize. Find out how our tendency to override these intuitive nudges with rational thought or people-pleasing can lead us astray. This episode is your guide to trusting your inner voice and challenging limiting beliefs about your own capabilities.
This isn't just entertainment; it's a powerful self-help journey to enhanced personal development. By actively practicing to "notice the unnoticeable," you'll unlock a world of previously invisible information and discover an abundance you didn't realize existed. Learn to recognize the resources available to you, cultivate a positive mindset, and fundamentally transform your experience of reality.
Ready to sharpen your awareness, trust your gut, and Live Lucky® by seeing the world with new eyes? Tune in and start playing the ultimate mind game – mastering your own perception!
How do mentalists read minds? The power of intuition in decision-making. Understanding micro-expressions and body language. How neuro-linguistic programming (NLP) works. Developing greater self-awareness. Trusting your gut feeling in life. Overcoming people-pleasing tendencies. Finding hidden resources for success. Benefits of heightened observation skills. What is neuro-linguistic programming (NLP)? How do mentalists influence choices? What are micro-expressions? How does intuition work? Can you train your awareness? How to trust your gut feeling? What are the benefits of noticing subtle cues?
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
From Chaos to Calm: Transform Your Meltdowns into Breakthroughs with Teamwork (Living Lucky® Podcast)
Ever felt a small mishap trigger a full-blown "everything is wrong" spiral? You're not alone! On this candid Living Lucky® Podcast episode, Jason and Jana Banana pull back the curtain on a recent travel morning chaos: a missing microphone cord, a forgotten time zone, and a near-meltdown minutes before going live.
This episode is a masterclass in personal development and relationship resilience. We reveal how easily the mind slips into catastrophic thinking under pressure ("everything is lost!"), using absolute language that amplifies stress. But the real "nugget of wisdom" comes from how we navigated it: transforming potential conflict into powerful teamwork.
Discover how conscious practice in examining thought patterns and maintaining a "teammate mentality" can turn disaster into collaborative problem-solving. Hear how this chaotic morning sparked simple solutions, like dedicated equipment storage, and illuminated our growth from past relationship dynamics—even a brief stint with reality TV showed us the pitfalls of turning against each other.
Life rarely goes to plan, but your response reveals everything about your mindset. This episode empowers you with self-help tools to transform doom spirals into growth opportunities, showing you how to dissolve limiting beliefs and cultivate positive thinking even when chaos strikes. Being "lucky" isn't about perfect circumstances; it's about perfect teamwork through imperfect situations.
Ready to shift your approach and turn challenges into triumphs? Tune in and learn how to show up as a united front, double your problem-solving power, and cultivate unwavering inner strength for a more harmonious life. Your journey from chaos to calm starts here!
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Roadtrips & Relationships: Is Your Physical Space Blocking Your Inner Peace?
Ever notice how a messy car can put you in a bad mood? On this revealing Living Lucky® Podcast episode, Jason and Jana Banana uncover the surprising connection between your physical environment and your emotional well-being. What began as a simple car cleaning before a road trip became a decade-long lesson in communication, relationship harmony, and the hidden impact of clutter.
Discover how a "puzzle piece disaster" on a road trip finally forced a conversation about unspoken preferences, highlighting how small irritations, if unaddressed, can create relationship strain and affect your inner world. You'll learn how different "perception styles"—Jana's detail-oriented approach versus Jason's destination focus—can lead to friction, and why understanding these differences is crucial for personal growth and a thriving partnership.
This episode offers powerful self-help insights into how clearing physical space mirrors creating emotional space in your soul. When you tackle the clutter in your car, garage, or home, you're not just organizing objects—you're transforming your mindset, reducing stress, and cultivating a more positive thinking environment. This simple act can even become an act of love, deepening connection and understanding within your relationships.
Ready to clear the "construction ahead" in your life? Tune in now. Break free from limiting beliefs about organization and discover how creating external order can bring profound internal peace. Start your journey to a more harmonious life and Live Lucky® by making conscious choices about the spaces you inhabit!
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
The Free Miracle Drug Your Brain is Begging For: Unlock the Power of Gratitude for Instant Presence & Peace (Living Lucky® Podcast)
Trapped in the doom loop of regret over the past or anxiety about the future? On this transformative Living Lucky® Podcast episode, Jason Shelfer & Jana Banana Shelfer reveal the ultimate free miracle drug for your brain: gratitude! It's more than a feeling—it literally changes your brain chemistry and shifts your reality.
Unlock a profound personal development truth: "No regret changes the past, no anxiety changes the future. Any gratitude changes the present." Discover how 'should haves' are self-abuse, and inherited worry builds fear walls. These rob your present power; gratitude is the powerful antidote.
Explore the science of gratitude: how it releases feel-good hormones (oxytocin, serotonin) for an upward spiral of positivity. Your emotional state is contagious; gratitude transforms your experience and those around you.
The key insight? "Any amount" of gratitude sparks change. Even with an empty well, one tiny appreciation provides a critical drop. Get practical self-help strategies: ask "What's great about this?" or "How is this serving me?" to instantly shift your mindset from scarcity to abundance.
Ready to break free from regret, worry, and limiting beliefs? Embrace the present moment! Tune in to master this powerful positive thinking tool. Discover how to effortlessly start Living Lucky® by choosing gratitude, one powerful thought at a time.
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
25 Failures to Freedom: Your Path to Unstoppable Success Begins with Embracing Setbacks (Living Lucky® Podcast)
What if your greatest breakthrough is just a handful of "failures" away? On this game-changing Living Lucky® Podcastepisode, Jason and Jana Banana tackle your deepest fears about falling short by asking a powerful question: "If you knew you were 25 failures away from your goal, how fast would you want to get through those 25 failures?"
We expose the protective shields our egos build after embarrassment or rejection—whether from bombing on a stand-up stage, a painful water-skiing fall, or business setbacks. The truth we uncover is profoundly liberating: failure isn't permanent, quitting is. When you reframe failure as essential feedback and a necessary stepping stone, you strip away its power to paralyze you with fear.
Drawing on lessons from Thomas Edison's 10,000 attempts at the light bulb, we demonstrate that success rarely arrives without multiple tries, adjustments, and vital lessons learned. Hear personal stories from stand-up comedy, network marketing, stock trading, and even the challenging Camino de Santiago, proving how perseverance through discomfort leads to immense growth.
This episode is a masterclass in mindset shift and personal development, teaching you to view each setback as progress rather than defeat. Learn to dance with fear, celebrate every attempt, and embrace the journey, knowing that your greatest achievements might be just a few "failures" away. Stop letting the fear of imperfection hold you back! The most successful people aren't those who never failed—they're those who failed forward more times than you can imagine.
Ready to unlock your potential and start moving faster toward your dreams? Tune in and discover how to redefine your relationship with setbacks, cultivate resilience, and create an upward success cycle. Your ultimate success story is waiting just beyond your comfort zone!
How to overcome fear of failure? Is failure a step to success? The power of reframing setbacks. Thomas Edison's lesson on failure. How to build resilience and perseverance? What is "failing forward"? Motivation to keep trying after rejection. Mindset shifts for entrepreneurial success. Why successful people fail more often. What is the biggest obstacle to success? How many failures before success? Is quitting worse than failing? What did Thomas Edison say about failure? How to use setbacks for growth? What is the importance of perseverance?
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Feeling Tired? Break the Exhaustion Cycle: Reclaim Your Energy by Letting Go of Control (Living Lucky® Podcast)
Ever feel utterly drained despite ample sleep and a healthy lifestyle? On this eye-opening Living Lucky® Podcastepisode, Jason and Jana Banana expose the surprising truth behind chronic exhaustion that has nothing to do with physical fatigue.
Inspired by Mel Robbins' groundbreaking insights, we dive deep into how pervasive exhaustion often stems from an insidious source: trying to control everything and everyone around us. When we constantly worry about others' feelings, reactions, or perceptions, we unknowingly shoulder an enormous energetic burden. The revelation? Most times you say "I'm exhausted," it's not your body that's tired—it's your mind and spirit depleted from carrying responsibilities that were never yours to bear.
Through vulnerable personal stories, including Jana's candid account of a challenging airplane experience with a disability, we illuminate how this need for control manifests in our lives and relationships. We expose the societal conditioning that teaches us to prioritize others' comfort over our authentic expression, and why focusing on the small percentage of unhappy people drains us completely. Learn to identify "decision fatigue" and break free from "bullshit rules" that equate caring with constant worrying.
Most importantly, we share practical self-help strategies on reclaiming your personal power by letting go of what you cannot control. This conversation offers a powerful perspective shift that could fundamentally change your energy levels, combat anxiety, and transform your mindset. Join us in learning how to "let them be them" so you can finally "let you be you." Your authentic, energetic self is waiting to emerge!
Why am I exhausted all the time? Mel Robbins on exhaustion and control. How to stop trying to control everything? Reclaim your energy from emotional drain. Coping with anxiety from lack of control. Personal development for letting go. How to be your authentic self without worry. Understanding the difference between physical and emotional exhaustion. Self-help tips for releasing control. Breaking free from decision fatigue. What causes exhaustion besides lack of sleep? Why do I feel so tired mentally? How to stop worrying about what others think? What does Mel Robbins say about exhaustion? How to reclaim personal power? What is emotional labor in relationships? How to deal with control issues?
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Recognition 20 Years Later: The Art of Receiving Praise & Owning Your Impact (Living Lucky® Podcast)
What happens when you achieve the highest honor, yet still struggle to receive the praise? On this powerful Living Lucky® Podcast episode, Jana Banana shares her raw, personal reflections from her Olympic Paralympic Hall of Fame induction alongside legends like Serena Williams. She reveals the universal paradox: craving recognition while secretly deflecting the very appreciation we desperately seek.
Dive into the internal conflict of receiving validation and accepting your own self-worth. We explore why it's so challenging to say "thank you" for acknowledgment, from international accolades to simply wanting appreciation for daily efforts. Discover how even high-achievers like Paralympic snowboarder Amy Purdy question their impact, reminding us that the desire to make a difference and be seen is deeply human.
This episode crystallizes a profound truth: everything you do matters. Every choice, every authentic action creates ripples, whether recognized immediately or decades later. Learn why "people talk about you, not to you" and the immense power of giving specific, heartfelt appreciation to others.
Through practical self-help insights, including the vital role of gratitude, this conversation empowers you to acknowledge the significance of your daily contributions. Break free from imposter syndrome and the limiting beliefthat your efforts aren't enough. Your choices today are building your legacy, long before any public acknowledgment.
Ready to transform how you give and receive recognition? Tune in for essential personal development and life coaching principles that will help you fully embrace your impact and Live Lucky® with unwavering self-confidence.
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Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Where Happiness Goes to Die: The Power of Appreciation (Living Lucky® Podcast)
Is your happiness dying? On this powerful Living Lucky® Podcast episode, Jason and Jana Banana Shelfer reveal a profound truth: "Lack of appreciation is where your happiness goes to die." Dive deep into how your perception dictates your reality and why focusing on what you lack creates a "doom loop of negativity."
Using the iconic Good Will Hunting scene, discover how shifting your focus from missed opportunities to gained blessings (like Robin Williams' character) can instantly transform your mindset and experience. We candidly explore the dangers of "comparisonitis" on social media and how it subtly tells your subconscious, "You don't have enough."
Learn from Napoleon Hill's wisdom that true happiness is "wanting everything you already have," and embrace Lisa Nichols' brilliant metaphor: gratitude isn't just positive thinking, it's the fertilizer for all your dreams and potential. This episode challenges you to find humor and appreciation in life's challenges as they unfold, rather than waiting years for the punchline.
Jan shares a personal story of finding joy in past Paralympic team tribulations, demonstrating how embracing the journey – challenges and all – creates profound personal development. The ultimate takeaway? What you appreciate, appreciates. This isn't just philosophy; it's a direct path to an upward success cycle and abundance.
Ready to break free from the comparison trap, cultivate profound gratitude, and start living with unstoppable joy? Tune in for actionable self-help insights that will transform your reality. Discover the power of appreciation and start Living Lucky®!
TEXT US DIRECTLY
Support the show
For mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community.
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
From the publisher's feed
The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.
Are you ready to stop settling and start succeeding?…
In a world full of "toxic positivity," we provide the Living Lucky® Methodology: a proven framework for navigating change, overcoming adversity, and architecting a life that feels as good on the inside as it looks on the outside. We don't just talk about potential; we give you the tools to unleash it. We're living it and we're inviting you in to see it for yourself.
Every episode delivers actionable insights on:
Meet Your Hosts
Jason Shelfer is a world-renowned performance coach, one of only seven Core Coaches for Mindvalley, and a relationship coach for his top clients. He specializes in helping high-achievers break through plateaus and lead with purpose.
Jana Shelfer is a 3x Paralympian, World Champion Adaptive Water Skier, mindset expert, and creative genius. Her life is a testament to the power of the human spirit and the Living Lucky® philosophy.
Together, they are the founders of the Living Lucky® movement and co-authors of a lifestyle that proves luck isn't something you find, it's something you create.
Join the Movement
From global stages to local communities, The Living Lucky® Podcast is where these two transformational influencers deliver raw, real-talk sessions between a husband-and-wife powerhouse team directly to you. Living Lucky® is your daily dose of inspiration and your lifelong compass for growth.
Ready to chart your course toward a brighter, more abundant future?
👉 Hit SUBSCRIBE to join our global community of dreamers and achievers.
👉 Join the Conversation: Connect with us and fellow "Luck-Makers" in our private Living Lucky® Facebook Community: https://www.facebook.com/groups/livingluckycommunity/
#LivingLucky #MindsetCoach #PersonalDevelopment #HighPerformance #JanaShelfer #JasonShelfer #Mindvalley