Living Naturally Podcast

In this video we answer the following questions:

1. What are the baby blues?
2.  Why can returning to work after maternity leave feel emotionally difficult?
3. Is it normal to feel sad about leaving your baby with a caregiver?
4. How can breastfeeding and pumping feel less overwhelming?
5. Is Irma’s Blues Rescue non-drowsy and non-addictive?

Going back to work after maternity leave brings a mix of emotions. Sadness, separation, guilt, overwhelm and the feeling of being pulled in every direction are common emotions. In this heartfelt episode, Monique and Melissa share their personal experiences of leaving their babies, managing breastfeeding and pumping, coping with sleeplessness, and adjusting to a new family rhythm. They offer reassurance to mums, remind them that this difficult season does get easier, and discuss Irma’s Blues Rescue as a gentle, non-drowsy and non-addictive support option.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What is THRESHHold?
2. What is MSM?
3. How much THRESHHold should I take daily?
4. How long does it take for ThreshHold to work? 
5. Why does the quality of MSM matter?

Estie shares why giving your body enough MSM, over a sufficient period, is important when you need natural support for discomfort, inflammation and restricted movement. Estie explains why quality is just as important as quantity, and how listening to your body can help you find the routine that works best for you.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What causes chronic inflammation in the body?
2. Is inflammation always a bad thing?
3. What foods cause inflammation in the body?
4. How does the Mediterranean diet reduce inflammation?
5. Can inflammation happen without any symptoms?

In this episode, Estie Schreiber and Dr David Naude take a closer look at chronic low-grade inflammation, the quiet process linked to nearly every non-communicable disease. They discuss what triggers it: diet and sedentary living, stress and poor sleep, and why it often causes damage long before any symptoms appear. This episode also explains what the Mediterranean diet gets right, and how targeted natural support can help the body keep inflammation in check.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What are the signs of stress in a child?
2. Can homeopathy help with childhood anxiety?
3. Why has anxiety in children increased so much?
4. How does trauma show up differently at different ages?
5. How can parents help a child cope with trauma?

In our latest vodcast, Estie Schreiber and Dr David Naude explore how stress and trauma affect children, from infancy through to the teenage years. They unpack how anxiety has risen sharply in children over the past decade and a half, why the signs of distress look different at every age, and how parents can recognise when a child needs support. This episode shares the natural tools available, from homeopathy and Bach flower remedies to changes in routine and diet, that can help a child move through trauma without being numbed by it.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What is the difference between an artery and a vein?
2. What causes varicose veins and heavy legs?
3. What is venous insufficiency and how do you spot it?
4. Why do diabetics have a higher risk of circulation problems?
5. How does Oxiprovin support venous health?

In the third episode of our Oxiprovin series, Estie Schreiber and Dr David Naude turn their attention to the venous system, exploring the anatomy of veins and arteries and why veins are especially prone to congestion and oxidative damage. They discuss the causes and warning signs of venous insufficiency, from heavy, aching legs to varicose veins, and explain why lifestyle factors like prolonged sitting or standing accelerate the problem. Estie and Dr Naude revisit the research behind Oxiprovin's moderate daily dose, and how it supports long-term venous health from the inside out.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. Can oxidative stress cause degenerative diseases?
2. How does sleep help remove toxins from the brain?
3. What is the difference between natural and synthetic antioxidants?
4. Can grape seed extract help prevent dementia?
5. Is oxidative stress damage reversible?

In the second episode of our Oxiprovin series, Estie Schreiber and Dr David Naude explore how oxidative stress underlies a wide range of degenerative conditions, from cardiovascular disease and diabetes to dementia, macular degeneration, and kidney disease. They explain the vital role of quality sleep in clearing brain toxins, the difference between naturally occurring and synthetic antioxidants, and why consistent, moderate doses of grape seed extract offer the most effective long-term protection for the whole body.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What causes poor circulation in the body?
2. What is oxidation and how does it affect the body?
3. What are free radicals and how do they damage cells?
4. Why is Oxiprovin a powerful antioxidant?
5. How much grape seed extract should you take daily?

In this episode, Estie Schreiber and Dr David Naude discuss how the circulatory system works and what happens when it becomes compromised through oxidation. They explain the science behind free radicals and antioxidants, and why grape seed extract is one of the most powerful natural antioxidants we have. Estie and Dr Naude share what university research has uncovered about Oxiprovin's protective effects, and just how long that protection can last.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this video we answer the following questions:

1. What can a woman expect during the postpartum period?
2. What is the difference between baby blues and postpartum depression?
3. Can iron deficiency cause postpartum depression?
4. How does recovery differ between a vaginal birth and a caesarean section?
5. What natural remedies support mothers and babies after birth?

The moment your baby arrives, a new journey begins. The postpartum phase, often called the fourth trimester, is as much about your recovery and wellbeing as it is about your newborn. Once the birth is over and the congratulations settle, you may find yourself asking, “Why does nobody talk about how hard this part is?”

The truth is, your body is healing, your hormones are recalibrating, and you’re adjusting to life with your newborn, all at once.

In this episode, Estie Schreiber sits down with Dr. David Naudé to unpack what happens in those first weeks after birth – physically, emotionally, and hormonally – and explore effective, natural ways to support your postpartum journey.

You don’t have to navigate this season alone. The right knowledge and the right support can make all the difference.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scenarios and help relieve emotional symptoms. 

Listen to the podcast to explore how these remedies offer gentle emotional relief.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.

Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. 

In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track. 

We hear about probiotics everywhere these days, but what exactly are they? How do they work? And why do they matter? 

In this episode, we break it all down in simple, practical terms so you can make informed choices for your health.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!