Living Naturally Podcast

Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome.

Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. 

In Part 1 we unpacked probiotics, the beneficial bacteria that support your gut. 

In Part 2 - we’re taking it a step further by exploring their essential partners: prebiotics and postbiotics. 

Prebiotics are the food that helps your good bacteria thrive, while postbiotics are the powerful by-products they produce. 

Together, they form a complete ecosystem that supports digestion, immunity, and overall wellbeing. 

Let’s break down how they work and why they matter.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical solutions.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise.

These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain.

It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles.

From dietary changes and lifestyle adjustments to effective natural remedies, we discuss a range of strategies to help you manage piles effectively.

We also share some success stories and helpful tips that have made a real difference for many sufferers.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. 

Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. 

The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin into our daily routine supports overall health and prevents common non-communicable diseases.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you're dealing with IBS yourself or supporting someone who is, this podcast provides practical advice and expert knowledge to help manage this condition.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness?

Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. 

Listen to our latest podcast to discover the link between collagen and MSM, and learn how to maintain healthy connective tissue.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Did you know that anyone who's had chickenpox, may develop shingles?  They have a 1 in 3 chance of getting shingles!

After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles.

Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children.

The result is a painful rash that typically appears as a band of blisters on one side of the body, commonly around the torso or face.

Shingles can significantly affect your quality of life, particularly for people with weakened immune systems. 

Understanding the triggers - such as stress, trauma, and illness - can help you take proactive measures to reduce your risk.

It is a relief to know that natural medicine can be profoundly effective in treating shingles.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Do you have an ulcer?  Or are you possibly suffering from heartburn, reflux or indigestion?

Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each.

There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Did you know:

• that we are getting to a point where the antibiotics that we have will no longer be as effective?
• that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.
• that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) 

Our team acknowledges that there is indeed a time and place for antibiotics and we cannot live without them, however there is a huge concern of over-prescription.

In this podcast, we unpack antibiotic resistance, the reasons why antibiotics are being over-prescribed and that there is a role we can play to become part of the solution, but we need to act now, act fast and educate others.

We explain why A.Vogel Echinaforce is the go-to for RTIs (used preventatively and as well as for treatment) and discuss the incredible research and stats behind this product from nature!  

One can understand why it is sold in over 25 countries in the world!

An eye opener of a podcast indeed!

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

If you thought you knew what vertigo was all about, this podcast may make you reconsider.   

Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes.

Learn about the significance of Bio-Strath and Ménière's disease, of which vertigo is one of the symptoms. You don’t have to live with vertigo for the rest of your life, you can treat and clear it out of the body – the symptom can go away!

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!