Living Naturally Podcast

Burnout?  Adrenal fatigue?  Adrenal insufficiency?  Are they the same thing?    

Our team unpacks this and discusses burnout and adrenal fatigue in depth, unpacking the various symptoms and multiple causes.

We also give you a solution - a holistic approach to treat adrenal fatigue and burnout including diet, lifestyle changes and natural medicines, especially adaptogens which help the body cope with stress.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A large proportion is made ‘in-house’ in our livers, but we also consume it through our diet.

It’s not inherently “bad.” In fact, it is a vitally important substance in our body needed for many things including building cells, making hormones and it is vital to the function of our nervous system.

Interestingly, the brain has the highest concentration of cholesterol levels in our body.

Our team unpacks the difference between HDL (good cholesterol) and LDL (bad cholesterol). We also give valuable advice on dietary recommendations, lifestyle factors and herbal medicines to help manage cholesterol levels in your body.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Psoriasis is a common, chronic (long-term) skin disease that causes a rash with dry, scaly raised red patches, occurring most commonly on the knees, elbows, trunk and scalp.

We discuss, in-depth, the causes of this condition and offer effective and wholistic solutions to manage this condition.

We have identified 5 key areas to address psoriasis in a natural way – nature in all its bounty can indeed help and give you hope!

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Alzheimer’s disease is the most common type of dementia and is a progressive condition where symptoms develop gradually over many years and eventually become more severe.

It involves parts of the brain that control thought, memory, and language and can seriously affect a person’s ability to carry out daily activities.

In this podcast we address the risk factors, unpack the signs to look out for and give you valuable advice on what you can do in terms of diet and lifestyle changes, supportive products and so much more.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Of all the overwhelming advice out there for expectant Moms and Dads to read/know and listen to - this podcast contains some of the most important and critical information and is not to be missed! Extensive research now confirms that The first 1000 days of life, i.e. from the start of pregnancy to around the age of 2 years (+-270 days in the womb and the next 730 days after birth), is both a critically vulnerable period as well as a major opportunity for our children. During this vulnerable and critical stage, the amount of growth is essential and if nutritional requirements are not met, consequences may be permanent. Give your child the solid foundation that they need to set them up for life. 

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

An in-depth discussion on Muscle and Joint Pain and solutions on how one can manage the pain, including lifestyle and diet changes. Nature also has a way to help you and we unpack how A.Vogel Multiforce Alkaline Powder and THRESHhold Real MSM can help.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

High blood pressure can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problems. Changing what you eat, exercising more and reducing stress are a few of the actions you can do to help keep your blood pressure where it should be.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Leaky gut, also known as increased intestinal permeability (IP), is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall which can in turn cause havoc with your immune system and possibly contribute to several health conditions.  In our latest podcast, we unpack the causes, symptoms and possible treatments of Leaky Gut.  

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Baby Nutrition Part 3 - From 6 to 18 months - introduction of foods (fruit, vegetables, meat, beans, lentils etc.) , do's and dont's when feeding, common choking hazards and so much more.

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!

Contact Living Naturally

• Visit our website: www.livingnaturally.co.za
• Email: [email protected]
• Contact our national call centre Monday to Friday: 09:00am - 16:00pm
  • Tel: +27(0)31 783 8000
  • Tel: +27(0)31 020 0322

Thank you for listening and stay healthy!