Living Naturally Podcast

Living Naturally Podcast

By Living NaturallyHealth & Fitness
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Living Naturally Podcast episodes

  • Sleep
    Are you battling to get a good night's rest?

    Take a listen here, we may have the solution you are looking for.


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    28 min
  • Depression, Anxiety & Stress
    So many people, adults and children alike, are sadly suffering with depression, anxiety or stress.  At time of this publication, stats showed that about 10% of all South Africans are suffering from depression at any given time (referring to formally diagnosed cases only) and alarmingly, 24 suicides occur every day.  

    We discuss what to look out for in your body and discuss solutions: natural medication and lifestyle changes that can help you and your family through these stressful times.   Never be afraid to ask for help - there is hope.


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    28 min
  • Fever

    Did you know that a fever is a sign that your immune system has been activated to fight off an infection, and that you must manage the fever and not suppress it?    

    We discuss why we have fevers, the different types of fever (mild vs. high levels, hot vs.cold), length of fevers (short-term vs. long-term) and most importantly how to manage and control them in the correct way.


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    19 min
  • Sugar & Sweeteners

    Sugar or sweetener, which do you prefer?

    We unpack the heated debate between sugars and sweeteners - which is the Lesser of the Evils?


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    27 min
  • The Immune System

    Our immune system is vital to our health.  A strong immune system protects us from pathogens, infections and other illnesses.  It determines our vitality, and plays a significant part in making us feel healthy and well. We unpack the immune system and discuss effective ways to support and strengthen it.


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    37 min
  • Acidity

    Acid overload is silently eroding your health, and you may not even be aware of it!  Everything we eat, drink, breathe and consume, as well as everything that we think, say or do has an effect on the biochemical composition of our bodies.  We do have a natural product solution that can help you keep acidity in check.


    Contact Living Naturally

    • Visit our website: www.livingnaturally.co.za
    • Email: [email protected]
    • Contact our national call centre Monday to Friday: 09:00am - 16:00pm
      • Tel: +27(0)31 783 8000
      • Tel: +27(0)31 020 0322

    Thank you for listening and stay healthy!

    40 min

About Living Naturally Podcast

From the publisher's feed

Our philosophy is to improve quality of life through natural lifestyle choices, education and understanding around health, and in doing so, improving the lives and health of hundreds and thousands…