By Noreen Braman
The podcast currently has 31 episodes available.
No matter what our stage of life, from being a young career striver through retirement years, we face life challenges, some of them coming about without your choice or control.
Especially, the journey through midlife and beyond can be an unsettling time. As parts of life change, it creates the perfect opportunity to re-examine one's sense of meaning and purpose, to create fresh vision for the road that lies ahead.
Five Fun Facts in a Flash! Why you need laughter in your life - it's not optional!
Some of the presentations, workshops, and classes from The Smile Side of Life Laughter & Happiness Club from Noreen Braman, CLYL, CLWI
Carolina Wrens are known for their varied and charming vocalizations. These small birds possess a wide range of sounds that they use for communication, territorial defense, and attracting mates. Including the Teakettle Song!
Camera used was GoPro - https://amzn.to/3St7LzM
Birds Walking Down Amazon Store - https://www.amazon.com/shop/birdswalkingdown
Details about Birdhouse Purchasing at https://birdhouse.walkingdown.com
NOTE: To help support the creation of these videos, this description contains affiliate links, as an Amazon Associate I earn from qualifying purchases.
Laughter is an important aspect of Well-Being, and has existed since before humans had language, or even a "sense of humor." Take a journey through laughter's history, learn about laughter's support of resilience, and enjoy some laughter exercises that do not rely on comedy or jokes!
Noreen Braman is a certified Laughter Wellness Instructor who studied the Psychology of Laughter at Rutgers University. She added the Science of Happiness through The Greater Good Science Center at UC Berkeley, and belongs to the Association for Applied & Therapeutic Humor (AATH). She presents laughter for the health of it through her Smile Side of Life interactive presentations and workshops. She continues to add to her knowledge base through continuing education and professional development. In addition, Noreen is an instructor at the Osher Lifelong Learning Institute at Rutgers University. She shares well-being with organizations nationwide as well as internationally.
More information about how to bring the Smile Side of Life to your conference, meeting, retreat, or community group at:
https://speaker.innovationwomen.com/user/8354
www.njlaughter.com
Happy Boy End Theme by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100648
Artist: http://incompetech.com/
This video is a vinyl transfer of a rare record I obtained some years ago. The recording is of the East Brunswick High School (New Jersey) Music Department's "A Night of Music" from Friday May 22, 1964.
The recording features the school's then Concert Band as well as the Indigos Dance Band. The concert was directed by the head of the district music department, Mario De Carolis. The record was printed in Neptune, NJ.
The track listing is as follows:
SIDE 1:
1. Scenes From the Sierras
2. Themes From the "Nutcracker Suite"
3. Highlights From "Exodus"
4. Parade of the Charioteers
SIDE 2:
1. Getting Sentimental Over You
2. Limbo Rock
3. Blue Champagne
4. Swingin' Shepherd Blues
5. Midnight Sun
6. The Beatle Sound (Medley of "She Loves You" and "From Me to You"
7. The Brushoff
Quick animation I did for the Smile Side of Life to use as an opener to videos.
This interview was co-hosted with Iris Goldfeder, CEO of Gas Stove Creative. It was such fun.
Noreen Braman is the founder of The Smile Side of Life Laughter & Happiness Club, and is all about the healing power of laughter. She's literally a hoot!
After a few rounds of reinvention, including a contentious divorce, corporate downsizing due to an economic recession of historic proportions, and facing her own midlife issues, she took her skills as a strategic communications professional, humorist, and performer in a new direction.
Laughter is a powerful tool for personal and professional growth
Noreen shared how laughter transformed her life and career after several personal and professional challenges. Reinventing herself after a contentious divorce, corporate downsizing, and midlife issues, she leveraged her skills as a strategic communications professional and humorist in a new direction to inspire others.
"When I was 50, I had to rethink my whole life and it set me on this path. I found that you do end up having a reassessment of your personal mission and vision. There's something important about that midlife part of your life that tells you what is it that you really wanted to do. What is the thing that really makes you happy, really feels like you're giving something to the world? And I have found it through laughter Wellness."
She shared more about how laughter has been a healing part of her journey, helping her survive difficult periods and build resilience. "Laughter has helped me hold things together when things were not funny. I've built my resilience through laughter. After going through a divorce, going through some health things, laughter holds me over."
Laughter has a significant role in workplace dynamics
Noreen uses laughter to break the ice in a variety of professional scenarios, especially with lawyers. She emphasized the importance of incorporating laughter into corporate situations, noting that if everything is taken too seriously, nothing becomes serious.
She recalled, "With dentists and lawyers, it can be difficult for them to let go because they feel they're very serious people doing very serious work. But if you can bring humor in, it becomes a pattern interrupt." Braman also stressed the positive impact of laughter in creating a more harmonious and productive work environment.
Laughter can be learned and practiced as an exercise
The conversation turned to how laughter can be practiced as an exercise and used as a tool to release endorphins, reduce stress, and energize individuals. She shared a simple laughter exercise involving three laughter sounds – ho, ha, and he – associated with different parts of the body. It was fun and quite relaxing, give it a try.
Here’s how you do it… there are three laughter sounds ho ho ho, ha ha ha, he he he. Breathe in through your nose out through your mouth vocalize that laughter sound. If you do this a few times, it releases endorphin, it raises your heart rate, it energizes you for wherever you have to go to speak somewhere."
The brain doesn't know the difference between pretend and genuine laughter, so even making the sounds can trick the brain into releasing feel-good hormones. This simple exercise can be done quietly too.
Visit Noreen's website to learn more and connect. https://www.smilesideoflife.com/
#TheReal50over50 #wisdomrevolution #womenempoweringwomen #liveinterview
The podcast currently has 31 episodes available.