This episode features a discussion on modern feminism, creativity, inspiration, body positivity, self-love, and more with blogger Kirsten DiCaprio of The Velvet Drifters.

Visit www.livingopenshow.com for full show notes and www.thevelvetdrifters.com to check out her site. You can follow Kirsten on Instagram @thevelvetdrifters and me @erynj_. 

Article is published on HelloYoga.com here: https://helloyoga.com/yoga-self-discovery-emotional-freedom-life-path-cac9a847e63c#.ymeehonh4

Visit www.livingopenshow.com for show notes and to sign up for email updates! You can also follow along with my travels around the US in a van at @erynj_ on Instagram.

Learn how to use lunar energy and your yoga practice to heal heartbreak with these 7 yoga poses. I wrote this article for MindBodyGreen, and you can read it here: http://www.mindbodygreen.com/0-28539/dealing-with-heartbreak-these-yoga-poses-will-give-you-strength-help-you-heal.html.

If you let it, yoga will heal you. That’s the thing about heartbreak that’s simultaneously beautiful and devastating. Much like yoga, it invites you to go inside, to question what you once thought you know, and to get to know your true self.

If you enjoyed this episode, please share this article and episode with your friends! 

Again, link to read the article on MindBodyGreen: http://www.mindbodygreen.com/0-28539/dealing-with-heartbreak-these-yoga-poses-will-give-you-strength-help-you-heal.html. 

A feminist rant about femininity, masculinity, virginity, sexuality, sex, and gender stereotypes. 

Visit www.livingopenshow.com to subscribe to the email list & get details on other episodes. 

Tara is a student, long-time vegan, and yogi who I've been following on Instagram and Tumblr for years. Her honesty and vulnerability in sharing her yoga practice and her life have always really inspired me! One of the reasons I was really excited to talk to Tara is that she's a Christian. I was raised in a strict Christian household which turned me completely off from organized religion, but the Christianity Tara lives and shares isn't the judgmental kind I see around me. One of the topics close to my heart is the judgment and shame the church promotes around sex and the obsession with virginity, all of which we get into. This was such an interesting conversation for me. I hope you enjoy it, too! 

Visit www.livingopenshow.com for full show notes and to sign up for email updates. Follow my van life travels across the US at @erynj_ on Instagram and follow Tara's yoga journey on Instagram at @taralovestea. 

Quick reflections on the Women's March + sharing a poem I wrote based on my experience in Kenya about the intersection of female and animal oppression. 

As you're listening to this I'm currently road tripping across the US with my two best friends! I share photos at @erynj_ on Instagram and will definitely be creating a podcast about my experience at some point this spring when I get a chance!

As always, www.livingopenshow.com to sign up for email updates and full show notes for interview episodes. 

Folk Rebellion is a lifestyle brand and movement that brings attention to offline living in the new screened-in world, and the face behind the movement is Jess Davis. 

In this episode, Jess shares how she went from a digital brand strategist in New York City to quitting her job and founding Folk Rebellion, how technology affects us, moving through fear to do what you know you're supposed to be doing, how she follows her intuition, her exploration of spirituality and religion, being a rebel, manifesting your desires with the law of attraction, the good and not-so-good things about the internet and all this technology, how technology affects both our physical health and our relationships, the difficulty and importance of trust in business, the responsibility of businesses to give back, paying for what you believe in, and using technology mindfully. She even gives us some actionable tips for breaking the technology addiction and using our technology mindfully.  

Visit Folk Rebellion's site here. Visit www.livingopenshow.com for full show notes!

Cassandra Bodzak is a holistic lifestyle guide, author of the forthcoming book Eat With Intention, host of an online cooking show with the same name, a one-on-one coach and mentor helping people experience more happiness and flow in their lives, and the founder of Aprecity, an online mind body soul support community.

We talk about creating a life that lights you up, finding love and flow in your life, and soul-centered entrepreneurship! 

Visit www.livingopenshow.com for more details.

A short episode where I reflect on my experiences in 2016 and my goals for the year to come. More importantly, I talk about who I want to be next year and how I want to feel next year. I also mention a few books I loved in 2016, linked below. 

Happy New Year, everybody! As always, more info at www.livingopenshow.com and don't forget to sign up for email updates :) 

Books:

Salt

Americanah

Shantaram

Talia Pollock, the amazing force behind Party in My Plants, on her journey to discovering a plant-based lifestyle, how eating plants can change your life, giving yourself permission to find what lights you up and follow it, trusting that whatever is meant to come will come, her definition of success, how to stay healthy and happy during the holidays, how to date someone with a different diet, living authentically, and SO much more! 

Check out Talia's website.

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