Jess is a three time best selling author and founder of the wellness empire JS Health.

After struggling personally with disordered eating Jess has dedicated herself to helping people reframe their relationship with their body and nutrition to live a healthy life.

You can find Jess here: https://www.instagram.com/jshealth/

If you or someone you know is struggling with any topics discussed in this episode please contact Lifeline on 13 11 14.

Please see more support options below:

Butterfly Foundation: https://butterfly.org.au/get-support/...

Beyond Blue: https://www.beyondblue.org.au/

The Black Dog Institute: https://www.blackdoginstitute.org.au/

Produced by Head On Agency