Living the Spiral

This is a somatic video practice for members of Embody the Revolution (aka paid subscribers here on Substack). Embody the Revolution is an offering that invites you to walk the Wheel of the Year in an embodied, connected way.

In this session, I guides you through a somatic practice aligned with the Wheel of the Year, focusing on the cosmic energies of reflection and transformation for this Solar Eclipse in Aries. The practice encourages grounding, releasing old beliefs, and integrating new insights, fostering a deeper connection with your intuitive awareness.

Solar Eclipse Breathwork Session: Saturday, March 29 at 6pm MST

I’m hosting my first monthly breathwork session for my membership Embody the Revolution on Saturday, March 29 at 6pm MST for the Solar Eclipse in Aries.

⁠Click here to sign up for the solar eclipse breathwork session⁠.

As a reader of this museletter, please feel free to use code EMBODY to come for free as my guest.

Stay in touch!

You can find me at ⁠astrosomatics.com⁠, ⁠⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠⁠ and ⁠⁠⁠⁠@astro.somatics⁠⁠⁠⁠ on Instagram, ⁠Youtube⁠, or subscribe at ⁠⁠⁠⁠astrosomatics.substack.com⁠⁠⁠⁠ to get the pod in your inbox every Monday.

And don't forget to click the subscribe button or leave me a comment- I absolutely love hearing from you.

Click here to sign up for the solar eclipse breathwork session!

In this episode of the Cycles of Time podcast, host Alison Dale discusses the astrological events of the week, focusing on the solar eclipse in Aries and the retrogrades of Mercury and Venus both leaving Aries and re-entering Pisces. She explores the significance of these cosmic shifts, emphasizing the importance of reflection, emotional awareness, and the need to release outdated opinions. The conversation delves into the themes of personal growth, new beginnings, and the transformative power of the eclipse, encouraging listeners to embrace change and seek clarity in their lives.

Takeaways

The solar eclipse in Aries marks a significant new beginning.

Mercury and Venus retrogrades invite introspection and reflection.

Gate 17, the Gate of Opinions, encourages questioning our beliefs.

Eclipses are times for emotional resets and deeper understanding.

It's essential to release fixed opinions that no longer serve us.

This week is about navigating change and welcoming new perspectives.

Personal growth is a key theme during this astrological period.

Emotional awareness is crucial for making informed decisions.

The energy of Aries encourages boldness and self-assertion.

Gentleness with oneself is important during times of cosmic shifts.

Solar Eclipse Breathwork Session: Saturday, March 29 at 6pm MST

I’m hosting my first monthly breathwork session for my membership Embody the Revolution on Saturday, March 29 at 6pm MST for the Solar Eclipse in Aries.

Click here to sign up for the solar eclipse breathwork session.

As a reader of this museletter, please feel free to use code EMBODY to come for free as my guest.

Stay in touch!

You can find me at astrosomatics.com, ⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠ and ⁠⁠⁠@astro.somatics⁠⁠⁠ on Instagram, Youtube, or subscribe at ⁠astrosomatics.substack.com⁠ to get the pod in your inbox every Monday.

And don't forget to click the subscribe button or leave me a comment- I absolutely love hearing from you.

In this somatic practice session, Alison Dale guides listeners through an exercise designed to align with the transition from Pisces to Aries. The practice focuses on grounding and creating a continuous flow of energy through the body, emphasizing the connection between the earth and the individual. Through deep breathing and visualization, participants are encouraged to release mental pressure and cultivate a sense of renewal as they step into the new season.

Stay in touch!

You can find me at astrosomatics.com, ⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠ and ⁠⁠⁠@astro.somatics⁠⁠⁠ on Instagram, Youtube, or subscribe at ⁠astrosomatics.substack.com⁠ to get the pod in your inbox every Monday.

Disclaimer:

Any information available at this channel is intended for general guidance and entertainment only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.To the extent permitted by mandatory law, Astrosomatics shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel.Any links to other websites are provided only as a convenience and Astrosomatics encourages you to read the terms of any third-party websites.

Welcome to your weekly forecast for March 16-21, 2025.

It’s an important time in the skies and here on earth…. Happy Astrological New Year, Ostara, Spring Equinox, and Aries season!

This week marks the start of the 3rd year of Astrosomatics and the start of the 2nd season of Cycles of Time Podcast. Woohoo! It’s been such a joy to walk the wheel of the year with you all over the past couple of years! Thanks for coming along for the ride!

If you'd like to walk the wheel along with me with the aid of journaling prompts, somatic exercises, breathwork sessions & community reflection sessions, I'd love to invite you to join my monthly membership: Embody the Revolution. More info here!

In this episode of Cycles of Time, Alison Dale welcomes listeners to the astrological new year, celebrating the Spring Equinox and the transition from Pisces to Aries. She introduces new membership offerings that deepen the experience of walking the Wheel of the Year. The conversation explores the significance of Ostara, the festival of renewal, and the energetic shifts associated with the gates in Human Design, particularly the transition from Crisis (Gate 36) to Innocence (Gate 25). Themes of transformation, universal love, and the importance of letting go to embrace new beginnings are emphasized throughout the episode.

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Takeaways:

This week marks the astrological new year and the Spring Equinox.

The new membership, 'Embody the Revolution,' offers deeper engagement with the Wheel of the Year.

Ostara celebrates renewal, fertility, and the awakening of life after winter.

The transition from Pisces to Aries symbolizes a cosmic rebirth.

Gate 36 represents crisis, while Gate 25 embodies innocence and universal love.

The journey from emotional turbulence to pure innocence is essential for growth.

Letting go of old weight is crucial as we enter Aries season.

Embrace the energetic flow between the feet (Pisces) and the head (Aries).

Trust the process of transformation and allow new beginnings to emerge.

This week is about stepping into your power and embracing the subtle power of innocence.

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Keywords: Astrology, Spring Equinox, Aries Season, Ostara, Human Design, I Ching, Cosmic Birth Canal, Transformation, Universal Love, Membership Offerings

“I release the past and step boldly into my new beginning, leaving my assumptions and expectations at the door.”

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Stay in touch!

You can find me at astrosomatics.com, ⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠ and ⁠⁠⁠@astro.somatics⁠⁠⁠ on Instagram, Youtube, or subscribe at ⁠astrosomatics.substack.com⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button or leave me a comment- I absolutely love hearing from you!

Thanks for listening!

(© 2025 Alison Dale. All rights reserved. Content for entertainment purposes only.)

Welcome to your weekly forecast for March 16-21, 2025.

It’s an important time in the skies and here on earth…. Happy Astrological New Year, Ostara, Spring Equinox, and Aries season!

This week marks the start of the 3rd year of Astrosomatics and the start of the 2nd season of Cycles of Time Podcast. Woohoo! It’s been such a joy to walk the wheel of the year with you all over the past couple of years! Thanks for coming along for the ride!

If you'd like to walk the wheel along with me with the aid of journaling prompts, somatic exercises, breathwork sessions & community reflection sessions, I'd love to invite you to join my monthly membership: Embody the Revolution. More info here!

In this episode of Cycles of Time, Alison Dale welcomes listeners to the astrological new year, celebrating the Spring Equinox and the transition from Pisces to Aries. She introduces new membership offerings that deepen the experience of walking the Wheel of the Year. The conversation explores the significance of Ostara, the festival of renewal, and the energetic shifts associated with the gates in Human Design, particularly the transition from Crisis (Gate 36) to Innocence (Gate 25). Themes of transformation, universal love, and the importance of letting go to embrace new beginnings are emphasized throughout the episode.

-----

Takeaways:

This week marks the astrological new year and the Spring Equinox.

The new membership, 'Embody the Revolution,' offers deeper engagement with the Wheel of the Year.

Ostara celebrates renewal, fertility, and the awakening of life after winter.

The transition from Pisces to Aries symbolizes a cosmic rebirth.

Gate 36 represents crisis, while Gate 25 embodies innocence and universal love.

The journey from emotional turbulence to pure innocence is essential for growth.

Letting go of old weight is crucial as we enter Aries season.

Embrace the energetic flow between the feet (Pisces) and the head (Aries).

Trust the process of transformation and allow new beginnings to emerge.

This week is about stepping into your power and embracing the subtle power of innocence.

------

Keywords: Astrology, Spring Equinox, Aries Season, Ostara, Human Design, I Ching, Cosmic Birth Canal, Transformation, Universal Love, Membership Offerings

“I release the past and step boldly into my new beginning, leaving my assumptions and expectations at the door.”

-----------

Stay in touch!

You can find me at astrosomatics.com, ⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠ and ⁠⁠⁠@astro.somatics⁠⁠⁠ on Instagram, Youtube, or subscribe at ⁠astrosomatics.substack.com⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button or leave me a comment- I absolutely love hearing from you!

Thanks for listening!

(© 2025 Alison Dale. All rights reserved. Content for entertainment purposes only.)

Welcome to episode 53 of Cycles of Time Podcast, the final episode of Season 1! I'm so excited to begin season 2 next week on the Spring Equinox.

I am even more excited to be launching an offering where you can experience the upcoming Wheel of the Year in a deeper way: the Embody the Revolution Community Membership! Click here to learn more about it.

In this final episode of Season 1, I had the pleasure of chatting with the incredibly lovely Jonathan Koe, an astrologer and human design guide, energy healer, musician, and self-proclaimed creative exorcist. As my Pisces season guest with his birthday on March 4, we chatted about the mutable nature of Pisces season, the upcoming lunar eclipse on the Virgo/Pisces axis, and also dove into the truth and inquiry of his Human Design sun gate, 63: The Gate of Doubt.

I left my conversation with Jonathan feeling deeply nourished, relaxed, and inspired to embrace this liminal space that we’re in at this moment in time: this space between Pisces and Aries, sleep and wakefulness, death and rebirth, an old cycle and a brand new energy.

You can learn more about Jonathan’s offerings on his website at jonathankoe.com, find him on Instagram at jonathankoeofficial, or listen to his amazing podcast Healing the Spirit.

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Stay in touch!

Cycles of Time Podcast is written and hosted by Alison Dale of Astrosomatics and produced by Jackson Mathey of ⁠Spirit River Sound⁠.

Follow ⁠⁠⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@astro.somatics⁠⁠⁠⁠⁠ on Instagram, or subscribe for free at ⁠⁠⁠⁠⁠astrosomatics.substack.com⁠⁠⁠⁠⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button on your podcast player and add comments- I absolutely love hearing from you!

Get deeper into the transits: Get your ⁠Cycles of Time Google Calendar⁠ for 2025 on my Etsy store, for easy integration into your existing Google Calendar!

Welcome to episode 53 of Cycles of Time Podcast, the final episode of Season 1! I'm so excited to begin season 2 next week on the Spring Equinox, when Aries season ushers in the astrological new year.

I am even more excited to be launching an offering where you can experience the upcoming Wheel of the Year in a deeper way: the Embody the Revolution Community Membership. Click here to learn more about it!

In this final episode of Season 1, I had the pleasure of chatting with the incredibly lovely Jonathan Koe, an astrologer and human design guide, energy healer, musician, and self-proclaimed creative exorcist. As my Pisces season guest with his birthday on March 4, we chatted about the mutable nature of Pisces season, the upcoming lunar eclipse on the Virgo/Pisces axis, and also dove into the truth and inquiry of his Human Design sun gate, 63: The Gate of Doubt.

I left my conversation with Jonathan feeling deeply nourished, relaxed, and inspired to embrace this liminal space that we’re in at this moment in time: this space between Pisces and Aries, sleep and wakefulness, death and rebirth, an old cycle and a brand new energy.

You can learn more about Jonathan’s offerings on his website at jonathankoe.com, find him on Instagram at jonathankoeofficial, or listen to his amazing podcast Healing the Spirit.

-----------

Stay in touch!

Cycles of Time Podcast is written and hosted by Alison Dale of Astrosomatics and produced by Jackson Mathey of ⁠Spirit River Sound⁠.

Follow ⁠⁠⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@astro.somatics⁠⁠⁠⁠⁠ on Instagram, or subscribe for free at ⁠⁠⁠⁠⁠astrosomatics.substack.com⁠⁠⁠⁠⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button on your podcast player and add comments- I absolutely love hearing from you!

Get deeper into the transits: Get your ⁠Cycles of Time Google Calendar⁠ for 2025 on my Etsy store, for easy integration into your existing Google Calendar!

Get deeper into the transits: Get your ⁠⁠Cycles of Time Google Calendar⁠⁠ for 2025-2026 on my Etsy store, for easy integration into your existing Google Calendar!

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Welcome to your double-week forecast for March 3-17, 2025.

In this episode of Cycles of Time, I'm diving into the final 3 gates of Pisces season and gearing up for the astrological new year, with Aries season approaching on March 20.

We'll explore the transitions between the gates of Doubt, Grace, and Crisis, as defined in Human Design and the I Ching. Our journey begins in the Gate of Doubt, where skepticism can lead to deeper truths through inquiry and analysis. From there, we move into the Gate of Grace, embracing emotional refinement and authenticity, transforming life's challenges into beauty. The episode wraps up with a look ahead to the Gate of Crisis, a period ripe with opportunities for growth and rebirth despite the darkness- like the birth canal to a new beginning.

As we approach the Virgo lunar eclipse on March 14, I discuss the need to let go of perfectionism, embrace change, and prepare for the upcoming dynamic Aries season. Tune in for reflections on planting seeds, both metaphorically and literally, as we stand at the cusp of new beginnings.

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Stay in touch!

Cycles of Time Podcast is written and hosted by Alison Dale of Astrosomatics and produced by Jackson Mathey of ⁠⁠Spirit River Sound⁠⁠.

Follow ⁠⁠⁠⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@astro.somatics⁠⁠⁠⁠⁠⁠ on Instagram, or subscribe for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠astrosomatics.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button on your podcast player and add comments- I absolutely love hearing from you!

I also just launched my new website with a variety of readings and sessions- check it out at ⁠astrosomatics.com⁠!

Hey everyone!

We’re in week two of Pisces season and rolling into March with another big astrological shift—Venus retrograde is kicking off on March 1. After Mars just wrapped up its retrograde, Venus is now inviting us to reflect on love, relationships, values, and desires. This retrograde starts in Aries and will dip back into Pisces, making it a powerful time for reassessing how we connect with others.

For me, this hits my 9th house, so I’ll be reflecting on themes of travel, philosophy, and personal expansion—especially fresh off my recent trip to Costa Rica. With the new moon in Pisces happening this week as well, it’s an ideal time to set intentions around harmony in relationships before Venus sends us into a deep review mode.

Astrologically, March is a heavy month—Neptune enters Aries for the first time since 1861, eclipse season begins, and Mercury will also retrograde mid-month. So, this new moon is extra significant for manifestation before things start shifting unexpectedly.

Human Design is also highlighting the Gate of Harmony, reminding us to nurture our closest relationships and build strong, interdependent communities. True harmony takes effort, self-awareness, and communication—something we often idealize but struggle to embody. Venus retrograde will likely bring up old wounds and patterns around love, self-worth, and desire, urging us to slow down and reflect.

So, as we enter this Venus retrograde period, let’s embrace the pause. Instead of rushing into love, validation, or impulsive desires, let’s take this time to sit with our feelings, trust the process, and focus on authentic connection—both with others and ourselves.

See you next week as we dive into the themes of Doubt & Grace. Sending love and heartbursts!

—Alison

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Stay in touch!

Cycles of Time Podcast is written and hosted by Alison Dale of Astrosomatics and produced by Jackson Mathey of ⁠Spirit River Sound⁠.

Follow ⁠⁠⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@astro.somatics⁠⁠⁠⁠⁠ on Instagram, or subscribe for free at ⁠⁠⁠⁠⁠astrosomatics.substack.com⁠⁠⁠⁠⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button on your podcast player and add comments- I absolutely love hearing from you!

Get deeper into the transits: Get your ⁠Cycles of Time Google Calendar⁠ for 2025 on my Etsy store, for easy integration into your existing Google Calendar!

Get deeper into the transits: Get your ⁠Cycles of Time Google Calendar⁠ for 2025 on my Etsy store, for easy integration into your existing Google Calendar!

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Welcome to Pisces season! This is one of my favorite times of the year—deep, dreamy, emotional, and full of spiritual surrender. In this episode, I dive into what Pisces season really means, not just in astrology, but also through the lens of Human Design, the I Ching, and the larger cycles of time. Pisces is the final sign of the zodiac, the great dissolver of boundaries, where everything merges into one vast ocean of interconnectedness. It’s where endings meet beginnings, compost turns into fertile soil, and we prepare for a whole new cycle.

I talk about how Pisces season starts with the Human Design Gate of Abundance (Gate 55), which is all about emotional freedom, trust, and shifting out of victimhood. This is a powerful moment to let go, embrace the unknown, and recognize that abundance isn’t something we chase—it’s something we align with when we surrender. I also go over the six key Human Design gates that play out over Pisces season, each bringing its own flavor to the journey of emotional and spiritual transformation.

We also have a big shift happening—Mars is finally stationing direct in Cancer! This is huge for emotional release and moving forward after a period of reflection and internal processing. With Mars going direct while the Sun is in Gate 55, we’re being called to let go of emotional baggage, stop trying to control everything, and trust the bigger picture. Faith over fear is the theme here.

Throughout the episode, I reflect on how Pisces energy asks us to embrace fluidity, interdependence, and the realization that there’s no real separation between “me” and “we.” It’s a season of deep emotions, spiritual downloads, and intuitive insights. If you’ve been feeling extra sensitive or like you’re floating between worlds—yeah, that’s Pisces. Just ride the wave.

I also share a few ways to stay connected with these cycles, including my Cycles of Time Google Calendar (available on Etsy!) that tracks all the major astrology, Human Design, and Wheel of the Year transits. And, of course, I love hearing from you—let me know how this energy is showing up in your life!

Until next week, embrace the fluid magic of Pisces season. ✨💙

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Stay in touch!

Follow ⁠⁠⁠@cyclesoftimepodcast⁠⁠⁠ and ⁠⁠⁠@astro.somatics⁠⁠⁠ on Instagram, or subscribe for free at ⁠astrosomatics.substack.com⁠ to get the pod in your inbox every Monday. And don't forget to click the subscribe button on your podcast player and add comments- I absolutely love hearing from you!

Thanks for listening!