In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work, and the courageous steps she took to shift careers and challenge internal doubts.

The conversation highlights the importance of stepping outside comfort zones and confronting cultural stereotypes about aging. Together, these lead us toward finding growth in life's uncertain moments. Joe and Annie reflect on the intersections of risk-taking, mindfulness, and self-confidence, and they offer powerful strategies for overcoming fear, reframing setbacks, and embracing the evolving self.

Key Topics:

Challenging ageist cultural narratives

Crystallized intelligence and success later in life

Self-reinvention and moving through fear

Resilience, loss, and renewal in the aging journey

Annie’s writing process and how it helped her find her voice

Equine-assisted counseling and its role in personal growth

The paradox of mindfulness and risk-taking

Mini Bio

Annie Guest is a counselor, equine-assisted therapist, and author of Design for Your Mind, a book that blends personal narrative and mental health strategies to help readers pursue self-awareness, growth, and positive change. Her work invites us to challenge societal assumptions about aging and to embrace life’s next chapters with courage and curiosity.

For Our Listeners

Annie's Website: AnnieGuestDesignforYourMind.com

In this enlightening episode of the Living to 100 Club Podcast, Dr. Joseph Casciani welcomes Dr. Whitney Deitz, National Clinical Director of Aspen Dental. Together, they explore the powerful connection between oral health and cognitive decline. Dr. Deitz shares insights into how periodontal disease may increase the risk for Alzheimer’s and dementia. Also discussed are the challenges of maintaining dental hygiene in individuals with reduced dexterity and the critical role of prevention throughout the lifespan.

Listeners will learn about:

The role of bacteria like P. gingivalis in periodontal disease and its potential link to dementia.

The importance of maintaining oral health for dignity, pleasure, and overall well-being in later life.

Practical dental care strategies for older adults and their caregivers, including tools like the Oral-B Genius and Callis Curve toothbrushes.

How dry mouth, tooth loss, and limited mobility can all contribute to declining oral health and cognitive outcomes.

Join us as we uncover why oral health isn’t just about teeth – it’s about quality of life, cognitive health, and healthy longevity.

Mini Bio

Whitney L. Deitz, DMD, is a practicing dentist and practice owner with Aspen Dental, serving communities in Owensboro, Madisonville, and Bowling Green, Kentucky. She also partners with offices in Hopkinsville and Paducah, Kentucky.  A 2015 graduate of the University of Kentucky College of Dentistry, Dr. Deitz received the Robert Henry Geriatric Dentistry Award for her dedication to geriatric oral care. She then completed a residency with focus on special populations and medically compromised patients.  She joined Aspen Dental in 2016 and has since become known for her commitment to comprehensive dental care and a patient-first approach.

Her clinical expertise has been recognized at the 2024 Denobi Awards Gala, where she and her lab technician were honored for their contributions to dentistry. Specifically, Dr. Deitz helped set a global record by delivering the youngest-ever set of dentures to a then two-year-old. Her work inspired Aspen Dental to pursue a formal partnership with the National Foundation for Ectodermal Dysplasias, now known as The Smile Bridge by The Aspen Group.

For Our Listeners

Dr. Deitz' website: AspenDental.com

Can tapping into the non-dominant side of your body improve brain health, enhance coordination, and even contribute to longevity?

In this thought-provoking Living to 100 Club episode, Dr. Joseph Casciani is joined by Jim Houliston, creator of the Mirror Movement Development (MMD) method and advocate for dual dominance. This is the practice of engaging both sides of the body and brain for lifelong function and flexibility. Together, they explore how mirror reading, cross-lateral movement, and even brushing your teeth with the “wrong” hand can open new neural pathways. And learn how it can energize cognitive function.

Jim shares compelling stories of athletes, artists, and historical figures like Benjamin Franklin who practiced ambidexterity, along with practical exercises listeners can try right away. This episode also previews Jim’s upcoming workshop, The 3rd Pillar of Human Longevity: Learning, Dual Dominance 101. It also addresses his ongoing work to promote brain-body resilience in later life.

Whether you're curious about neuroplasticity, exploring new tools for aging well, or looking to shake up your daily routines, this episode offers simple, surprising steps to rewire your brain—no gym membership required.

🎨 Plus, Jim discusses his upcoming art exhibition at the Carmel Valley Library and his online rebranding efforts at the soon-to-launch dual-dominance.com.

Mini Bio

Jim Houliston (pronounced Who-lis-ton) is one of Earth's most ambidextrous people. He is an artist, athlete, educator, author of the world's first symmetric book, and the father of Dual-Dominance, which he considers to be the third pillar of brain and body Longevity (the other two pillars being Nutrition and Exercise).Jim's book, website, and AmbiLife YouTube channel present how many of history's greatest thinkers, creatives, and athletes have developed variations of dual-dominance and, in the process, experienced improved Longevity and Peak Performance. More specifically, MMD (which stands for Mirror Movement Development) increases physical balance, memory recollection, spatial awareness, and general brain and body performance.

His book is titled, BIG3MMD: History's Ambidextrous and the Benefits of Mirror Movement Development, and is available on Amazon, Audible, and Kindle. Learn more at Jim's website, AmbiLife.org (which is 'Ambi,' like Ambidextrous). https://ambilife.org/2021/09/17/todays-mmd-practitioners/

For Our Listeners

Jim's Website: AmbiLife.org

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Alban Maino, filmmaker, diplomat, and founder of Memory Lane TV. This is a groundbreaking platform delivering adaptive, multi-sensory television programming designed specifically for individuals living with dementia. Alban shares the personal story that inspired the platform and explains how this extensive series combines evidence-based science with soothing visuals and sounds. He then reflects on the company’s pivot from consumer sales to partnerships with senior care communities.

Together, Joe and Alban explore their mutual challenges in reaching senior audiences, generating awareness, and finding meaningful engagement strategies in a crowded and often underfunded landscape. This candid conversation provides valuable insight into the future of dementia care. It also touches on the role of therapeutic media, and the innovative efforts to support cognitive well-being in aging populations. Learn more at www.memory-lane.tv

🧩 Topics Covered

The origin story of Memory Lane TV and its mission

How multi-sensory content can reduce dementia symptoms

Transitioning from B2C to B2B: Lessons from the field

The value of storytelling and reminiscence in dementia care

Challenges in marketing and sustaining innovative tools

Opportunities for partnership and cross-promotion with aging services

Mini Bio

Alban Maino is a Franco-American media producer passionate about integrative health. In 2022, after several years of product development, he launched the very first streaming platform for people living with dementia. Specifically, the primary focus was Alzheimer's disease. A therapeutic digital intervention design to help people living with memory loss and their care partners through interactive multi-sensory stimulation: www.Memory-Lane.TvPassionate about music and banjo picking, mindfulness and philosophy, cinematography and photography, goat cheese and wine, hiking and walking in noble silence, friendship and poetry...among many other things. His goal in life is to remain optimistic on all levels and make people feel good.

For Our Listeners

Alban's Website: https://www.memory-lane.tv/

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that has helped hundreds of veterans heal from the invisible wounds of war. Andy shares his personal journey—from his days as a Princeton athlete to recovering from a near-fatal riding accident—and how his life experience shaped the founding of this remarkable organization.

We explore the power of animal-assisted therapy in helping veterans with traumatic brain injury (TBI) and post-traumatic stress conditions (PTS). Andy shares how this program helps paticipants regain confidence, peace, and connection. Andy opens up about resilience, memory loss, and his mission to offer veterans unconditional acceptance through equine bonding. We also learn about the annual War Horse Derby fundraiser, mentorship programs, and the incredible testimonials from veterans who’ve found purpose and healing in the saddle. Join us for a moving and inspirational conversation about service, strength, and second chances.

Mini Bio

Andy Brown, with his wife Pat, owns a pipeline supply company. Over the years, he has employed numerous veterans of war. Andy has been a trail rider since his childhood. He has always been passionate about horses with an equal passion to empower veterans.

Pat and Andy both empathize with our fighters, first responders, as well as with their horses. They see a strong link between the two and provide our veterans and their horses with that connection by opening up their home and farm to our combat veterans.

For Our Listeners

Andy's Website: War Horses for Veterans

In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how legal planning can support a fulfilling life in later years and provide a sense of control in uncertain times. With decades of experience advising older adults and families, Nancy offers practical, empowering guidance on topics like long-term care, financial decision-making, and how to prepare for life's transitions—before a crisis hits.

Listeners will hear why estate planning isn’t just about wills and documents. It's about peace of mind, protecting independence, and communicating values across generations. Joe and Nancy also share ideas for professionals working in senior care and discuss how law, psychology, and human connection intersect to promote successful aging.

This is a must-listen for anyone supporting an aging loved one—or planning for their own future with intention and confidence.

Mini Bio

Nancy Cogar, J.D. is an elder law and estate planning attorney based in Chattanooga, Tennessee. She has over 25 years of experience helping families prepare for life’s transitions. She is the founder of Cogar Law and host of the Boomer Time podcast. There she educates and empowers older adults on topics ranging from financial planning to aging with dignity. Nancy is a passionate speaker and advocate. She thoughtfully blends legal insight with a deep commitment to helping others age confidently and with purpose.

For Our Listeners

Nancy's Website: NancyCogar.com

In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and their families as they navigate the aging journey. Based in Illinois, Elderwerks has helped thousands through its free counseling, housing guidance, educational programs, and fitness offerings—all designed to empower seniors and caregivers alike.

Joe and Deana explore what it means to age well from both a psychological and practical lens. With over 40 years of experience in senior care, Joe shares insights on maintaining motivation, managing setbacks, and promoting a positive outlook. Deana brings her on-the-ground expertise in memory care, activity programming, and resource navigation, offering listeners a clear picture of how Elderwerks helps seniors live fully and confidently.

Whether you're a caregiver, a solo ager, or a professional in senior services, this episode delivers both inspiration and actionable advice for navigating later life with clarity and purpose.

Mini Bio

Deana Liss brings over twenty years healthcare experience from hospital systems, skilled nursing, assisted living, independent living, and memory care communities. In addition to working in healthcare, she has had the honor of assisting many of her own personal family and friends through healthcare challenges ranging from memory loss, cancer, and auto-immune diseases. Our guest is dedicated to patient advocacy and has a strong commitment to compassionately providing all individuals and their loved ones with education, resources, and support which enables them to make the best decisions to improve their lives. When not working, Deana enjoys spending time with her husband, family, and friends, working on her family’s farm, camping, gardening, crafting, and constantly coming up with new cooking creations in the kitchen.

For Our Listeners

Deana's website: Elderwerks.org

In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of healthcare from reactive treatment to proactive prevention. Founder Xavier Serrano shares how his background in health insurance and a personal family crisis inspired him to launch a concierge-style longevity platform. This platform targets high-achieving executives. By integrating advanced diagnostics, genomics, wearable tech, and continuous data monitoring, Marqi Medical helps clients detect risk factors early and make lifestyle changes before symptoms appear.

Key Takeaways from this Episode

The value of personalized data in motivating behavior change

The untapped potential of supplemental insurance for longevity care

How psychological resilience and mindset complement biological interventions

Why early detection and preventive health -- not crisis response -- are the future of healthcare

Opportunities for collaborative models that bring medical and behavioral science together

Tune in for a compelling look at how a new model of healthcare may reshape the way we age.

Mini Bio

Xavier Serrano is CEO of Marqi Medical. He leads the development of AI-driven health solutions focused on personalized, preventative care. With a background in digital health and diagnostics, Xavier works closely with clinicians and technology partners to deliver actionable insights that optimize individual health and longevity.

Resources and Links

Website of Marqi Medical: https://marqimedical.com/

Visit the Living to 100 Club's Better, Longer & Happier Modules for Senior Living Communities at www.livingto100.solutions

How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and co-founder of Cortical Metrics. Together, they explore the science behind the Brain Gauge, a groundbreaking tool for objectively measuring brain health. The Brain Gauge is a cognitive assessment tool that uses touch-based sensory testing to measure mental fitness. Mark shares how this compact device is now being used to track age-related cognitive changes, support autism research, and improve concussion recovery. This device is even capable of guiding lifestyle changes for better mental performance.

Listeners will learn about the science of sensory-based neurofunctional testing and the critical role of executive function and cognitive processing. What are the benefits of brain training as a complement to other treatments? We also discuss new sensory-motor exercise technology. How can it improve brain function? And understand the evolution of a 20-year health project that’s now available to professionals and individuals alike.

🧠 Dr. Tommerdahl is offering a $50 discount for podcast listeners.📊 Learn more: www.corticalmetrics.com

Mini Bio

Dr. Mark Tommerdahl is a neurophysiologist and Associate Professor in the Department of Biomedical Engineering at the University of North Carolina at Chapel Hill. He is the co-founder and President of Cortical Metrics, the company behind the Brain Gauge. His research centers on brain health and the cortical-cortical interactions and sensory information processing. In particular, the research examines how sensory information processing relates to neurological conditions such as autism and concussion. Dr. Tommerdahl’s work has advanced the field of neuroscience through the development of practical, objective tools for assessing brain function in both clinical and research settings.

For Our Listeners

Mark's Website: www.corticalmetrics.com

Purchase Discount for Listeners: On checkout, enter Living to 100 for $50 discount

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving.

Key Takeaways:

A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations.

Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin.

The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone.

Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting.

AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation.

Mini Bio

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

For Our Listeners

Lynne's website: LynneBowman.com

Lynne's book: Brownies for Breakfast