For Enneagram 4 Sarah McLaughlin, it was the conjoined carpet that threw off the vibe of a highly recommended restaurant. For Type 4s, details and atmosphere matter a lot.

Do you feel deeply impacted by your environment? Do you crave individuality, even in the smallest ways like a pair of bold hoop earrings? Do others misread your ability to see other perspectives as being skeptical? 

You may be an Enneagram Type 4.

In this episode of the Life As series, I sit down with Sarah McLaughlin to explore what day-to-day life looks like through the lens of a 4. We talk through:

• The emotional sensitivity that helps 4s pick up on what others often miss

• The deep desire to be seen as unique and the gift of seeing that in others

• The struggle with envy and the impact of constant comparison

  
  

Whether you're a 4 or love someone who is, this episode offers rich insight into the depth, creativity, and complexity of Type 4s. Tune in and subscribe for more episodes exploring the everyday life of each Enneagram type.

Click ⁠⁠HERE⁠⁠ for links to the ⁠⁠ENNEAGRAM 101 CLASS⁠⁠, to ⁠⁠CONTACT JEN⁠⁠, and ⁠⁠more⁠⁠!

⁠⁠YOUTUBE CHANNEL⁠⁠ 

⁠⁠INSTAGRAM⁠⁠

 ⁠⁠FACEBOOK⁠⁠

⁠⁠LINKEDIN 

“A 3 does not have it in her to not compete, to not do the best she can... We are always trying to earn affection, approval, acceptance, and esteem.” — Kimberly Majeski, Enneagram 3

Are you constantly pushing to be the best at work, at home, and even in your relationships? Do you feel most valued when you’re achieving something? If so, you might be an Enneagram Type 3.

In this episode of our Life As series, I sit down with Kimberly Majeski, a passionate Type 3, to dive into what daily life looks like through the lens of this ambitious, driven personality type. We explore:

• How 3s get a massive amount done in a short time

• The pressure of constant internal and external competition

• Why learning to receive affection without earning it is a game-changer

  
  

Whether you are a 3 or love someone who is, this conversation is packed with insight, encouragement, and a deeper understanding of what it really means to live life as an Enneagram Type 3. Tune in now!

Click ⁠HERE⁠ for links to the ⁠ENNEAGRAM 101 CLASS⁠, to ⁠CONTACT JEN⁠, and ⁠more⁠!

⁠YOUTUBE CHANNEL⁠ 

⁠INSTAGRAM⁠

 ⁠FACEBOOK⁠

⁠LINKEDIN 

Ever feel like, in order to feel competent and in control, you’re constantly assessing your surroundings, measuring your energy, and preparing for what’s next? 

You might be an Enneagram Type 5.

In this episode of the LIfe As series, I sit down with Casey Ash (Enneagram 5) to explore what daily life looks like for someone wired for observation, preparation, and mental clarity. We dive into: 

• The constant checklist Type 5s use to prepare for conversations, meetings, and responsibilities 

• The difference between perfectionism and the Type 5 need for competence

• How interruptions affect a Type 5’s energy and why even small changes can feel draining

• What true rest and recharge looks like for a time 5

  
  

Whether you are a Type 5 or love someone who is, this episode is filled with insight on the thoughtful, energy-conscious world of the Enneagram 5.

Watch now to better understand the strengths, struggles, and everyday patterns of this brilliant, observant type. Don’t forget to subscribe for more episodes exploring the day-to-day life of every Enneagram number.

Click HERE for links to the ENNEAGRAM 101 CLASS, to CONTACT JEN, and more!

YOUTUBE CHANNEL 

INSTAGRAM

 FACEBOOK

LINKEDIN 

“My whole life, I knew I wanted to help people and serve in all capacities, probably sometimes to a fault.” — Staci Bemis

Are you someone who struggles to say no? Do you feel deeply when your care and attention aren’t reciprocated? Can you sense other people’s emotions before they even speak?

Welcome to this episode of our Life As Series, where we explore the day-to-day experiences of each Enneagram type. Today, we’re diving into what life is really like as an Enneagram Type 2. 

Our guest, Staci Bemis, shares from the heart about:

• The tension between genuine connection and “shape-shifting” to be what others need

• How Type 2s may unintentionally give off the wrong impression when offering support

• The joy (and exhaustion) of being so attuned to others’ needs

  
  

Plus, if you’re a Type 2—or love someone who is—Staci offers a powerful, grace-filled reminder that you won’t want to miss.

Whether you're new to the Enneagram or looking to better understand yourself and others, this episode will bring clarity, connection, and encouragement. Tune in today, and drop your questions in the comments section!

Click HERE for links to the ENNEAGRAM 101 CLASS, to CONTACT JEN, and more!

SPOTIFY

YOUTUBE

INSTAGRAM

FACEBOOK

LINKEDIN

“Ones are known as perfectionists. I don’t always love that term, because I don’t feel perfect. But I do have a drive to make things better.” — Julie Williams

Are you constantly overthinking? Do you feel pressure to do things the right way and hold yourself to impossibly high standards? Do you often wonder how to silence your inner critic?

In this episode of our Life As podcast series, we take a deep dive into the day-to-day experience of an Enneagram Type 1. I’m joined by Julie Williams, a Type 1 mom and leader, as we explore:

• The biggest challenges Enneagram 1s face, like constant self-criticism and high expectations

• The strengths of Type 1s, including their drive to improve and create order

• Daily habits that help 1s stay grounded, healthy, and balanced

• What Enneagram 1s wish others knew about them

  
  

Whether you’re a Type 1 yourself or love someone who is, this episode will help you better understand the core motivations, struggles, and strengths that shape the Type 1 life.

Don’t forget to follow, share, and comment with your number or biggest takeaway!

Click HERE for links to the ENNEAGRAM 101 CLASS, to CONTACT JEN, and more!

SPOTIFY

YOUTUBE

INSTAGRAM 

FACEBOOK

LINKEDIN

In this celebratory episode, Jen reflects on six months of podcasting with Enneagram Wisdom for Life. Since launching in January 2025, we have released 55 bite-sized episodes that make understanding the Enneagram practical and accessible. With over 216,000 people reached across platforms, Jen gives a heartfelt shoutout to her team and listeners—and offers a sneak peek at what’s coming next.

From upcoming topics like Life As Each Enneagram (1-9) to Midlife Intermissions, Work Happy, and Holiday Survival, Jen shares her passion for helping people connect more deeply with themselves and others. She also teases an exciting new product: custom Enneagram candles perfect for gifts or personal encouragement.

This month, Jen dives into our Life As series, breaking down the everyday life of each Enneagram type! Whether you're still trying to figure out your number or looking for connection with others who share your type, this series is for you.Click HERE for the Subtypes Masterclass, to contact Jen, or for links to the website and more!

SPOTIFY

YOUTUBE

INSTAGRAM

FACEBOOK

LINKEDIN

Today’s episode is all about some "hot" questions about Enneagram subtypes and how to better understand your number.

We tackled some fantastic questions from listeners — ones that might help you connect the dots in your own journey.

🎧 Give it a listen — you might just hear a question you’ve been asking yourself!

Have a question of your own? I’d love to hear it! Drop it in the comments or send me a message to be featured in a future Q&A.

Don’t forget to subscribe so you don’t miss what’s next in the 9 in 9 Subtypes Series!

Subyype Master Class Special: https://jennifer-stanley.mykajabi.com/offers/rGv8Vciu/checkout

Click here for LINKS to the Subtypes Masterclass, to contact Jen, and more: 

https://linktr.ee/Livingwellbyjenstanley

SPOTIFY

YOUTUBE 

INSTAGRAM 

FACEBOOK:

LINKEDIN

Do you feel most alive when you're deeply connected to just one person? Do you crave intensity, passion, and purpose in your closest relationships? 

You may have a 1-to-1 subtype in the Enneagram!

In this week’s episode of 9 in 9, we’re diving into the 1-to-1 (also known as “bonding” or “intimacy”) subtype, one of the three instinctual subtypes that shape how your Enneagram number shows up in everyday life.

You'll learn:

• What the 1-to-1 subtype really is 

• How this instinctive drive looks in each Enneagram triad: Heart, Head, and Gut

• Why understanding who you are outside of your closest relationships is essential for growth and balance

  
  

Whether you’re a Type 2 seeking deeper connection, a Type 8 driven by intensity, or simply curious how this powerful subtype works, this episode will help you better understand your core motivation and patterns.

Want to go even deeper?

Sign up for Jen’s exclusive masterclass on Enneagram subtypes to discover how your dominant instinct impacts your relationships, habits, stress responses, and personal growth.

Have a question about Enneagram subtypes? Drop it in the comments or show notes. Jen will answer questions in episode 5 of this series!

Subyype Master Class Special: https://jennifer-stanley.mykajabi.com/offers/rGv8Vciu/checkout

Click here for LINKS to the Subtypes Masterclass, to contact Jen, and more: 

https://linktr.ee/Livingwellbyjenstanley

YOUTUBE

INSTAGRAM

FACEBOOK

LINKEDIN

Are you wired for safety and survival? Do you constantly scan your environment for comfort, stability, and control?

You may have a Self-Preserving subtype—one of the three powerful Enneagram instinctual subtypes that drive how you show up in the world.

In this episode, Jen Stanley dives into the Self-Preserving instinct, revealing how this drive shows up across all nine Enneagram types.

She explores:

• What the Self-Preserving Enneagram subtype actually is (hint: it’s more than self-care)

• Signs you may be dominant (like constantly feeling at risk or overly focused on safety and resources)

• What it means to have a repressed Self-Preserving instinct (like ignoring your health, denying your needs, or struggling to make yourself a priority)

• How Self-Preservation shows up in the Heart, Head, and Gut Triads

• Common struggles and growth paths based on your instinct

  
  

Want to go deeper into Enneagram subtypes and instincts?

Join Jen’s exclusive Enneagram Subtype Masterclass to explore how your dominant instinct shapes your personality, relationships, habits, and emotional triggers. 

Subyype Master Class Special: https://jennifer-stanley.mykajabi.com/offers/rGv8Vciu/checkout

Have questions about Enneagram instincts and subtypes?

Drop them in the comments—Jen will answer your top questions in Episode 5, a special Q&A roundup!

Click HERE for LINKS to contact Jen and more: 

SPOTIFY

YOUTUBE

INSTAGRAM

FACEBOOK

LINKEDIN

Are you someone who thrives on connection, seeks recognition, and feels most secure in group dynamics?

You may be operating with a dominant Social Enneagram subtype!

This episode is part of our deep-dive series on Enneagram subtypes, the instinctual survival drives that influence how your core number functions in everyday life. If you've ever wondered why two people with the same Enneagram number can act so differently, the answer might be in their dominant instinct.

In this episode, you’ll discover:

• What the Social Enneagram subtype is and how it differs from personality traits like extroversion

• How the Social instinct shows up uniquely in the Heart, Head, and Gut triads

• The common challenge for anyone with a social instinct and how to approach it

  
  

Whether you’re new to the Enneagram or looking to go deeper in your self-awareness journey, this episode is packed with valuable insights to help you understand how your subtype influences your day to day life, relationships, and internal wiring.

And don’t forget—Episode 5 will be a Q&A special where I’ll answer your biggest questions about Enneagram instincts and subtypes. Drop your questions in the show notes or comments section to be featured.

Tune in now to learn how the Social subtype impacts your Enneagram type and unlock a more accurate, empowering understanding of yourself.

Click HERE for my Subtype Master Class Special

Click HERE for links to contact Jen and more:!

SPOTIFY

YOUTUBE 

INSTAGRAM 

 FACEBOOK

LINKEDIN