Hi, Enneagram 1s! Do you feel like the pressure to be perfect is even heavier when it comes to raising children? Like every decision has to be the right one, and there’s no room for error?

In this episode, I sit down with my friend, Julie Williams, an Enneagram 1 and mother of two. We talk through:

• How to accept fault and blame

• What to prioritize above respect and obedience

• The Type 1 need for personal trust

  
  

“I had to learn how to trust myself—that I am this particular baby’s mom for a reason, and I know this particular baby best.” – Julie Williams

This episode is a must-listen for anyone who feels the weight of doing everything “right.” Tune in now and share with someone who needs this encouragement today! 

LINKS to contact Jen and more: https://linktr.ee/Livingwellbyjenstanley

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This month, I’m diving into motherhood through the lens of the Enneagram.

As women, we are daughters, sisters, mothers, friends, and mentors. We're naturals at caring for others, but the way we show up in these roles is deeply shaped by who we are at our core.

In this series, I sit down with nine incredible women—each representing a different Enneagram type—to talk about how their type shows up in motherhood.

Together we explore:

• How their core motivation shapes their experience as a mom
• The strengths and blessings that come with their type
• The challenges they face
• The wisdom they’d offer to others who share their type

Yes, our discussions are centered around motherhood, but the truth is that what is shared is meaningful for all of us!

Tune in as we look at the Enneagram in real life, through the voices of women navigating love, growth, and identity day by day. You won’t want to miss this wisdom for life!

LINKS to contact Jen, website, and more: https://linktr.ee/Livingwellbyjenstanley

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As a 9, it’s easy to let your needs take a back seat. You want peace, not conflict—and that often means putting everyone else first. But here’s the truth: you matter, and your health matters too.

In this episode of Crushing Your Health Goals with the Enneagram, we’ll unpack:

- The trap of self-forgetting

- The numbing tendency of food, sugar, alcohol, scrolling social media, and binging shows

- Why low energy makes even simple health habits feel overwhelming

Ready to start taking action? I’ll walk you through how to tap into your doing center, celebrate small wins, and engage your community for support. Tune in now for practical ways to honor yourself, your health, and your unique journey.

LINKS to contact Jen and more! https://linktr.ee/Livingwellbyjenstanley

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Hi, Enneagram 8s! Let’s talk about strength and health goals!

You are bold, driven, and you thrive on challenges—so why does reaching your health goals sometimes feel so frustrating? 

In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into:

- How structure and routines can feel like a threat to your independence (but are actually the keys to progress)

- Why resisting vulnerability might be holding you back

- How repressing emotions can lead to unhealthy habits and a few tips on how to break that cycle

Remember, every small thing you do to work toward your health goals matters. Tune in now to learn how to channel your strength into wellness without losing your drive and edge. 

LINKS to contact Jen and more: https://linktr.ee/Livingwellbyjenstanley

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Hey, Enneagram 7s! You’re a natural motivator—energizing others, bringing people together, and chasing after adventure. But when it comes to your own health goals, staying consistent and motivated can feel… well, boring.

** Be sure to join me for my upcoming health and wellness webinar, Crushing Your Health Goals with the Enneagram! Register HERE. **

In this episode, we’re digging into the unique challenges 7s face when it comes to wellness, including:

- Your nemesis of excess—loving all the options, all the time

- The instinct to avoid discomfort or negative emotions

- The need for variety and spontaneity to stay engaged

If traditional health routines feel too rigid or dull, you’re not alone. But there are ways to infuse your journey with energy, fun, and flexibility without losing momentum! Wondering how to keep your mind and body healthy while still enjoying the adventure? Tune in now for creative tips to spice up your health and wellness routine, made to match even the most adventurous 7!

LINKS for webinar, contact Jen, and more:

https://linktr.ee/Livingwellbyjenstanley

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Hi, Enneagram 6s! Do you find yourself overthinking your way out of your health goals? You know the importance of movement, hydration, and sleep, but when it comes to actually taking action, it can feel overwhelming and hard to start.

** Sidenote: Make sure to sign up for my health and wellness webinar, Crushing Your Health Goals with the Enneagram, on April 25! We will be diving even deeper into practical strategies for your number. Register HERE! **

In this episode of Crushing Your Health Goals with the Enneagram, we’ll explore:

- The analysis paralysis of making plans while your mind keeps spinning, searching for the “right” way forward

- How relying too heavily on outside authority causes you to give away your power

- The trap of the ‘it depends’ mindset that keeps your from starting

Wondering how to break free from the overthinking cycle and finally move toward your health goals? Be sure to tune in to learn how you can take action with confidence, quiet the mental noise, and start building a health journey that’s both sustainable and empowering.

LINKS FOR: webinar, contact Jen, and more! https://linktr.ee/Livingwellbyjenstanley⁠

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Enneagram 5s, are you feeling drained by the thought of having health goals? When you’re trying to balance health, work, and home life, it can feel like there’s just not enough energy to go around. As a Type 5, you know exactly how limited your energy tank is. Once it’s depleted, it’s gone until tomorrow.

**For more practical tools and resources, don’t miss my upcoming health & wellness webinar, Crushing Your Health Goals with the Enneagram. Register HERE! **

In this episode of Crushing Your Health Goals with the Enneagram, we’re unpacking the unique challenges that hold 5s back from consistent progress:

- Health goals require energy, and that feels costly

- Procrastination through over-research

- The reluctance to be a burden, especially when your needs or goals differ from the lifestyle of those around you

So what can you do when your health goals feel overwhelming or out of reach?Make sure to tune in to the podcast to find out how you can move from overthinking to action, tap into your natural strengths, and build a health routine that works for your unique Enneagram type.

LINKS for webinar, contact Jen, and more: https://linktr.ee/Livingwellbyjenstanley

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Hi, Enneagram 4s! Let’s turn emotion into action on your health journey! As a deeply emotional and expressive Type 4, you bring passion and creativity into everything you do. When it comes to health goals, though, your feelings can sometimes get in the way of your follow-through.

**Sidenote: Don't miss your chance to attend my health & wellness webinar, Crushing Your Health Goals with the Enneagram! Register HERE.

In this episode of Crushing Your Health Goals with the Enneagram, we’ll explore:

- How being overly dependent on emotions can leave your action center stuck

- How envy and comparison can paralyze your progress

- Why believing “no one gets it” can become a prison of your own making

Tune in now to learn how to break the cycle of feeling and thinking and to finally start doing!

LINKS for webinar, contact Jen, and more: https://linktr.ee/Livingwellbyjenstanley

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Hi, Enneagram 3s! You’re known for crushing goals and driving towards success, so why does health and wellness sometimes feel like the exception?

Don’t miss my webinar, Crushing Your Health Goals with the Enneagram, designed to help you stay consistent and energized in your journey. Register HERE!

In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into three key obstacles that might be getting in your way:

- Avoiding emotions– Feelings aren’t efficient, so you bypass them. But emotional avoidance often leads to overeating or drinking for a quick dopamine hit.

- Impatience– You’re motivated by fast wins, but true health is a long game, and slow progress can feel discouraging.

- Shape-shifting – You adapt to those around you to gain success or approval, which can lead to inconsistent habits and misaligned priorities.

Need some alternatives? Make sure to tune into this podcast episode for 3 tips on how to productively feel your feelings and create health and wellness wins! 

Want more tools for sustainable success? Sign up today for my health and wellness webinar and take the next step toward long-term vitality!

LINKS FOR webinar, contact Jen, and more: https://linktr.ee/Livingwellbyjenstanley

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Hi, Enneagram 2s! As an Enneagram 2, you’re incredible at caring for others, but when it comes to your own health and wellness goals, it’s often the first thing to go.

You give so much! Now it’s your turn. Join my FREE webinar, Crushing Your Health Goals with the Enneagram, where we’ll talk boundaries, rest, and self-care without guilt. You deserve this! Register HERE.

In this episode of Crushing Your Health Goals with the Enneagram, we’ll explore three common challenges that may be holding you back:

-  Putting others first– Skipping meals, forgetting water, sacrificing your wellness for the sake of helping someone else, etc.

- The “Lonely Syndrome”– You thrive on being seen and appreciated, but self-care doesn’t come with applause or recognition

- Instant React Mode– Jumping in to help without considering the toll it takes on your health or energy

How can you overcome those challenges? Tune in now for 3 helpful and attainable strategies. And if you need a partner who understands the struggles of health and wellness, book a call with me or email me today. I have helped so many people just like you reach their goals, and I would love to help you, too!

LINKS for webinar, contact Jen, and more:

https://linktr.ee/Livingwellbyjenstanley

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