Hi, Enneagram 1s! As an Enneagram 1, you thrive on structure, discipline, and doing things the “right” way—so it can be incredibly frustrating when your health goals feel hard to reach or maintain.

Don’t miss my health & wellness webinar at the end of the month! Sign up today and let’s build something sustainable together.

In this episode of Crushing Your Health Goals with the Enneagram, we’re breaking down the three things that are most likely holding you back:

- Your Inner Critic– That voice saying there’s only one right way to succeed, and if you don’t follow it perfectly, you’re failing

- The Trap Door– Secret indulgences you judge in others but allow in moments of stress, like sneaking snacks or skipping workouts

- Over-Control– The need for power and control pushed to the limit, often leading to burnout or giving up altogether

What can you do instead?

Tune in now to learn 3 strategies to help you quiet that inner critic and experience the success you so deeply desire!

LINKS FOR: webinar, contact Jen, and more! https://linktr.ee/Livingwellbyjenstanley

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Do you feel like you’re in a love-hate relationship with your scale? Are you trying to care for your body with long-term health in mind but feeling frustrated by how aging slows things down?

You aren’t alone. 

Join me for a special webinar where we’ll dive even deeper into the connection between the Enneagram and whole-person wellness. You don’t want to miss it! Register HERE.

I have been on the roller coaster of diets and pills, and a couple of moments made me realize that I have to be kinder to my body—not just for me, but for my family and my daughter. 

Knowing how your Enneagram number works for you and against you is crucial for building consistency and drive. 

This month, I’m breaking down each Enneagram number through the lens of health and wellness—looking at three common blocks that might be holding you back, and three powerful ways to move through them.

If you want to not only reach your health goals but actually optimize them for a longer and more vibrant life, this is the month to tune in! 

Don't forget to grab a seat at my FREE webinar, Crushing Your Health Goals with the Enneagram. All attendees will receive an exclusive PDF Health and Wellness Guide tailored to your Enneagram number! Register HERE.

LINKS FOR: webinar, contact Jen, and more! ⁠https://linktr.ee/Livingwellbyjenstanley⁠

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Hey, Enneagram 9s!

Chaos is everywhere, and as a 9, you crave peace and harmony—but how do you stay calm when the world feels anything but?

In this episode of Finding Calm in Chaos, we’ll dive into:

- How to release the “weighted vest” feeling of carrying the world’s stress

- Warning signs—like passive-aggression—when you're losing your calm

- Practices to help you embrace your gifts and express yourself confidently

9s, your voice matters. When you step into your thoughts, opinions, and feelings, you bring clarity and wholeness to the world around you. Tune in now to learn how!

Watch now and don’t forget—follow along on all Living Well by Jen platforms for a chance to win a FREE consultation with me!

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi, Enneagram 8s!

"The 8 exerts power so that power doesn’t overtake them." But when the world feels out of control, how do you avoid feeling overcome and vulnerable?

In this episode of Finding Calm in Chaos, we’ll dive into:

- The physical toll of stress—clenched jaw, tense fists, and body rigidity

- How to acknowledge anger and betrayal without letting them take over

- Practical ways to regulate stress, like movement and mindfulness

- How to face chaos without needing to dominate it

8s are models of courage and decisive action. Tune in now to learn how to harness your strength while staying grounded.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi, Enneagram 7s! You thrive on joy, adventure, and freedom, but when stress builds, it can feel trapping, overwhelming, and impossible to ignore. Your instinct? Escape, reframe, or avoid. But what if you could channel your energy into something meaningful instead?

In this episode of Finding Calm in Chaos, we’ll explore:

- Why avoiding pain can actually create more anxiety

- How to recognize when you’re living in denial

- Using your creative energy to build solutions and connection

- 4 ways to help release that claustrophobic feeling in your body

7s, we need your gift of connection and problem-solving to create real change. Tune in now to learn how to navigate stress without losing your spark.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi, Enneagram 6s! You crave safety and security, but in times like these, that can feel nearly impossible. Your mind is constantly analyzing risks, preparing for every possible outcome—and let’s be honest, most of them don’t look great.

In this episode of Finding Calm in Chaos, we’ll dive into:

- How anxiety and overthinking can lead to paralysis

- Cautions against information overload and distrust

- How to lean into your gift of stability in uncertain times

6s, you bring stability to those around you. Tune in to embrace your protective and stabilizing presence! 

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi Enneagram 5s! You value logic, knowledge, and autonomy, but when leadership feels unstable and the world seems unpredictable, your instinct is to retreat into analysis—trying to make sense of it all. But too much thinking can lead to isolation and inaction.

In this episode of Finding Calm in Chaos, we are going to break down:

- The physical ramifications of overthinking

- How to recognize when you are isolating and ways to connect

- Practical ways to calm your body so you can use your giftings for real impact

5s, your steady and logical insight is a needed gift! Don’t be afraid to join in on the conversation.

Tune in to learn how to balance knowledge with action—and find calm in the process.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi Enneagram 4s! You long for deep meaning, authenticity, and connection—but in a divisive world, everything can feel shallow, overwhelming, or even hopeless.

In this episode of Finding Calm in Chaos, we’ll explore:

- Why stress can lead to emotional overload and loneliness

- How rescuing others can drain you—and why it’s not your job

- The power of creative expression in processing pain

4s, we need you to use your gift of emotional depth to help the world heal, without losing yourself in the weight of it. Tune in now to learn how to stay present, grounded, and at peace in a chaotic world.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi Enneagram 3s! You’re wired to make an impact, push forward, and eliminate anything that slows progress. But right now? The negativity everywhere is exhausting, and no matter how hard you work, it may never feel like enough.

In this episode of Finding Calm in Chaos, we’ll dive into:

- Why working harder can lead to burnout, not solutions

- The hidden trap of shame and feeling like you’re not doing enough

- The difference between purposeful work and proving your worth

Your drive and leadership are powerful gifts—but rest is just as important as results. Watch now and learn how to stay focused, effective, and at peace—even in chaos.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hey Enneagram 2s! Your calm in the midst of chaos starts here!

Loneliness. Pain. Division. As a Helper, you feel these deeply and want to fix them all. But how do you stay calm and grounded when the world feels so heavy?

In this episode of Finding Calm in Chaos, we’ll dive into:

- How empathy obligation drains your energy

- The physical toll of stress—and how to release it

- Why setting boundaries protects your heart (and your impact)

For a Type 2, a loveless world can feel hopeless—but you’re not meant to carry this alone. Your presence is needed, but your well-being matters too.

Watch now and learn how to care for others without losing yourself in the process.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b