New Year’s resolutions have a way of making us feel motivated or overwhelmed. If you are wondering where to start, or how to begin again with intention, this episode is for you!

In this episode of the series “That’s a Wrap,” the 2025 recap series on the Living Well Enneagram Podcast, Enneagram coach Jen Stanley welcomes back Merran Tatum for a reflective conversation on the moments that mattered most this past year. 

Together, they revisit three impactful series from 2025:

• Crushing Your Health Goals - ways the Enneagram can help create practical, sustainable approaches for your body without shame or extremes

• Raising Up the Next Generation - thoughtful conversations on parenting, influence, and modeling emotional health through the lens of the Enneagram

• The Enneagram Subtypes - a deeper layer of self-awareness that helped many listeners finally feel fully seen

  
  

Merran also shares which single episode she was most afraid of and impacted by!

Whether you’re setting New Year’s resolutions, new to the podcast, or a listener who wants a refresher, this episode offers a great starting point!

Be sure to subscribe, like, and share this episode with someone who’s wondering how to begin 2026 with intention.

Find all the Living Well Enneagram episodes here:

CRUSHING YOUR HEALTH GOALS

RAISING UP THE NEXT GENERATION

ENNEAGRAM SUBTYPES

Links to socials, website, or to contact Jen

#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

Welcome to Season Two of the Living Well Enneagram Podcast! 

After completing 114 episodes across 12 series in 2025, host Jen Stanley kicks off the new season with a reflective recap called, “That’s a Wrap.”

In this episode, Jen is joined by Heather Sherrill, CEO and Founder of Imprint Branding, the creative team behind the podcast’s production. Together they revisit impactful moments from the start of the year, including:

• How to Know Your Enneagram Number- an overview of all nine Enneagram types, rooted in motivation rather than behavior

• Love Me True- exploring how to give and receive love in all relationships

• Finding Calm in Chaos- practical tools for grounding and managing stress in a turbulent world

  
  

Whether you’re brand new to the podcast or a longtime listener, this series is designed to help you catch up, revisit favorites, and prepare for what’s coming in 2026. Be sure to subscribe, like, and share so you don’t miss any part of Season Two!

LINKS:

HOW TO KNOW YOUR ENNEAGRAM NUMBER

LOVE ME TRUE

FINDING CALM IN CHAOS

LINKS to socials, website, or to contact Jen

#LivingWellPodcast #ThatsAWrapSeries #EnneagramTypes #PersonalGrowth #SelfAwareness #GrowthMindset #2026Goals

Enneagram 9s, are you feeling the pressure to stay agreeable and keep things smooth and conflict-free this season? 

In the LAST “Calm and Bright” episode, Enneagram coach Jen Stanley offers thoughtful, grounding gifts to help Enneagram 9s stay connected to themselves while navigating the holidays with calm and clarity. 

In this episode, you’ll receive:

• Two questions and a mantra for when you feel yourself pulling away or going numb

• Gentle micro-choices to help you access the confidence and clarity of your security number (Type 3) and the healthy awareness of your stress number (Type 6)

• Playlist to remind you of the gentle presence you bring

• A blessing that honors your deep desire for harmony and reminds you that your voice matters

  
  

Enneagram 9s,  peace doesn’t require disappearing. You are allowed to take up space this season. 

For even more support, be sure to download the FREE Calm & Bright PDF below, filled with additional questions and mantras for every Enneagram type. If this episode encouraged you, please subscribe to Living Well Enneagram and share it with someone who could use a little more calm this holiday season.

LINKS:

Enneagram 9 Free PDF

Enneagram 9 Spotify Playlist

Website, socials, and to contact Jen

For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you.

In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season wants to stir up intensity. In this episode, you’ll receive:

• Two questions and a mantra for when you feel yourself tightening and rushing

• How engaging your secure (2) and stress (5) numbers can bring steadiness this season

• A playlist that invites you to relax and let down your guard a little bit

• A blessing that celebrates your ability to stand in the gap when the world feels heavy

Enneagram 8s, sometimes you forget that you are allowed to rest, to soften, and to receive. This is your reminder and your permission. 

For even more questions and mantras to help you stay Calm and Bright this December, download the FREE Calm & Bright PDF below. If this episode encouraged you, the best gift you can give is to subscribe to the Living Well Enneagram podcast and share this episode with someone who may need it.

LINKS:

Enneagram 8 Free PDF

Enneagram 8 Spotify Playlist

Website, socials, and to contact Jen

This season has all of the possibilities and potential, which sound GREAT for an Enneagram 7. However the same spirit that can bring excitement can also bring overwhelm. 

The Christmas season can activate an Enneagram 7’s desire to stay busy, stay positive, and stay ahead of any potential discomfort. 

When everything feels like it should be joyful, slowing down can feel almost impossible. Enneagram coach Jen Stanley has some gifts for you to have a Calm and Bright Christmas. In this episode, you’ll discover:

• Two questions and a mantra to help Enneagram 7s return to calm when the season starts spinning too fast

• Practices that will bring out the best of your security (5) and stress (1) numbers

• A playlist to remind you the responsibility of celebrating the season doesn’t solely fall on you

• A blessing to honor the hope and joy you bring to the world

Watch or listen now, and don’t forget to subscribe and share with the Enneagram 7s in your life! 

LINKS:

Enneagram 7 Free PDF

Enneagram 7 Spotify Playlist

Website, socials, and to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram7

Holiday planning can feel overwhelming especially when you’re juggling food allergies, family dynamics, travel schedules, and everyone’s emotional temperature.

For Enneagram 6s, Christmas can feel like creating a wedding seating chart on steroids. There’s so much to anticipate, prepare for, and protect against that it’s easy to wonder… Is a calm and bright season even possible?

In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful support specifically for Enneagram 6s who are feeling stretched thin this December. In this episode, you’ll receive:

• Two questions and a mantra to soothe rising anxiety

• Insight into using your security (9) and stress (3) numbers to help your body relax and stay present

• A playlist to foster steadiness and peace

• A blessing to celebrate your devoted heart

Enneagram 6s, remember you do not have to go through this season alone. “Calm and Bright” is possible!

If you found this episode helpful, please give Jen a gift by subscribing to the Living Well podcast and sharing this episode with a friend!

LINKS:

Enneagram 6 Free PDF

Enneagram 6 Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram6

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activities to engage your secure (8) and stress (7) numbers for additional support- A playlist with a classic throwback to get you in the spirit!- A blessing to honor your depth and richnessIf you want early Christmas gifts, do yourself a favor and watch this episode. It may just be the tool to keep you “Calm and Bright” this season!Subscribe and share with someone who may be quietly surviving the holidays.

LINKS:

Enneagram 5 FREE PDF

Enneagram 5 Spotify Playlist

Website, socials, and to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram5

Christmas is supposed to feel magical… but what if it doesn’t?

If you are an Enneagram 4, the holidays can stir up deep emotions of longing, disappointment, nostalgia, and the pressure for everything to feel meaningful and beautiful. When reality doesn’t match the picture in your head, December can feel more heavy than bright. 

In this 9 in 9 episode, Enneagram coach Jen Stanley offers support for the Enneagram 4 who feels swept up in the emotional intensity of the season. Tune in for:

• Reflective questions and a mantra to help you stay rooted in what is true

• How engaging your secure (1) and stress (2) numbers can bring steadiness this season

• A playlist designed to help you feel connected and anchored

• A blessing that reminds you of your inherent worth and depth

Listen now and discover how to stay present, whole, and supported this December! And good news—it’s NOT TOO LATE to get a candle from the Enneagram Candle Collection! Order yours HERE before they are gone!

LINKS:

Enneagram FOUR Free PDF

Enneagram FOUR Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram4

December can amplify an Enneagram 3’s drive to achieve, perform, and prove. If this holiday season feels more exhausting than joyful, this 9 in 9 episode is for you.

Certified Enneagram coach Jen Stanley offers thoughtful gifts you don’t want to miss: 

• Two questions and a mantra to help hear the voice of presence over the noise of ambition

• How to engage your calm (6) and stress (9) numbers to get the best out of the season 

• A playlist to connect you to your intrinsic worth

• A blessing of truth

“Before the world praised you for what you could do, God delighted in who you are.” 

If you’re an Enneagram 3 or love someone who is, this episode will help you slow down, reconnect, and experience a Christmas that truly feels calm and bright. 

Make sure to subscribe so you don’t miss a Calm and Bright episode!  Already subscribed? Share this with a high-achiever who needs permission to rest this Christmas! 

LINKS:

Enneagram Three Free PDF

Enneagram Three Spotify Playlist

Website, socials, or to contact Jen

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram3

What if you didn’t have to hold the whole season together? What if you didn’t have to worry about perfect gifts? What if you got to rest this Christmas season?

In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley has a handful of gifts to help Enneagram 2s find peace in a season that may not always feel “calm and bright.”

Tune in for:

• Two questions and a mantra to help you remember you aren’t immune to having needs

• Meaningful activities inspired by your stress (8) and security (4) numbers

• A curated Enneagram 2 holiday playlist to help you receive the joy of the season and not just give it out

• A blessing 

  
  

Still looking to wrap up your Christmas gift list? Check out the Enneagram Candle Collection. Each candle is tailored for all the numbers in your life! Order yours today: https://livingwellbyjen.com/candles

Jen has a Christmas wish—Please don’t forget to subscribe and share this episode! 

LINKS:

Enneagram TWO FREE PDF
Enneagram TWO Spotify Playlist⁠

LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN

#CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram2