In this episode, Catherine Seo talks about some steps on how you can organize your daily life.

Today, I have some excerpts from a Fireside Chat held in the Lipedema Simplified Tribe in December 2022. Several members of the Tribe shared their experiences with traveling with lipedema and lymphedema and gave some of their tips. You will hear from Nicole, Carol, Kelly, Fiona, Agnieszka, and Siobhan.

In this excerpt, Jason Quinn discusses the advantages of combining a ketogenic way of eating with meditational practices.

In this episode, Catherine Seo talks about an essential tip you can do to cope when you feel that things are out of control.

In this excerpt, Laura Westman talks about Hashimoto’s Thyroiditis and a low-carb nutrition plan.

In this excerpt, Raeann Sparks talks about how physiotherapy has benefitted her with her weight loss and lipedema.

In this excerpt, Lipedema Simplified’s Director of Coaching Gail Straker discusses intermittent fasting and its benefits.

In this excerpt, Prof. Tim Noakes shares how he began to realize the benefits of eating low-carb, high-fat food.

Today, I have some excerpts from a Fireside Chat held in the Lipedema Simplified TRIBE in December 2022.

Part of the discussion was about dysfunction in the central lymphatics or the lymphatics in the trunk.

Kelly Bell tells a little about his story and journey of learning more about this condition and how he can help himself and others.

Blanche Pepitone, one of our TRIBE members, shares some of her experiences with central lymphatic dysfunction.

Siobhan Huggins then gives a little summary of the issues discussed.

In this excerpt, Raeann Sparks talks about the importance of having an adequate amount of sodium in the body when you’re on keto.