In this episode, Brenda Gold talks about your relationship and commitment to yourself, and how it can lead to self-acceptance and self-love.

In this excerpt, Catherine Seo guides you on the significant steps toward self-care.

In this excerpt, Carol Lange shares how she learned she had lipedema.

In this excerpt, Dr. Stan Rockson talks about innovative research in identifying a biomarker for lipedema disease.

In this episode, Carol Rowsemitt talks about an easy way of developing positive mini habits, according to Stephen Guise.

Today I’d like to tell you about a study by a clinician/researcher in Spain, Dr. Isabel Forner-Cordero, and her colleagues.

The paper is titled: PREVALENCE OF CLINICAL MANIFESTATIONS AND ORTHOPEDIC ALTERATIONS IN PATIENTS WITH LIPEDEMA: A PROSPECTIVE COHORT STUDY.

It was published in Lymphology in January 2022.

In this excerpt, Raeann Sparks shares how a combination of fasting and a ketogenic way of eating helped her manage her daily life with lipedema.

In this excerpt, Catherine Seo walks you through isometric breathing which is a form of meditation to help you relax.

In this episode, Gail Straker talks about the One Meal A Day Fasting Protocol or also known as OMAD.

In this excerpt, Nobuhle Williams talks about the significance of developing your spiritual health to help manage lipedema.