In this excerpt, Mende Staggs tells her lipedema story and how changing her way of eating lead her to success.

In this episode, Raeann Sparks talks about the wonderful improvements to her life since she adapted a ketogenic way of eating.

In this episode, Jason Quinn discusses the importance of measuring one's success in terms of health goals, being aware and connected with one's body, and understanding the underlying reasons for wanting to achieve certain health goals.

In this episode, Gail Straker talks about what happens to your body when you experience weight stall and what you can do to overcome it.

In this episode, Catherine Seo talks about intentionally acknowledging and appreciating the good things in your life to help cultivate a positive mindset and reduce stress and anxiety.

In this excerpt, Nobuhle Williams talks about how she lost 90 lbs. through a ketogenic lifestyle.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

Join our Event!

In this episode, Raeann suggests that people with lipedema should be aware of their insulin levels and work to maintain healthy blood sugar levels.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

Join our Event!

In this episode, Jason Quinn shared some tips to help you keep your keto diet simple.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

Join our Event!

In this episode, Rosey talks about famine response and how to recognize that your body is signaling that you are in starvation mode.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

Join our Event!

In this excerpt, Dr. Stanley Rockson chats about biorepositories and registries for lymphatic disorders.

Mentioned in this episode:

A Heart to Heart Collaborative Community Event

Join our sixth annual lipedema virtual Event on March 31, April 1 & 2, 2023.

Join our Event!