Sums up Season 1 & Season 2 My email address [email protected] Books written by Taha Zaid 1. Anxious Attachment No More 2. Avoidant Attachment No More 3. Disorganized Attachment No More.

What are boundaries and how do you implement them? Here is the link to the emotions wheel https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication/

Explores what it means to have a Secure Attachment Style. Book recommendation: Master Your Attachment Style Learn How To Build Healthy & Long Lasting Relationships written by Scott A Young

Explores what it means to have a Disorganized / Fearful-Avoidant Attachment Style

Explores what it means to have a Dismissive-Avoidant Attachment Style. The book mention in the podcast is Attached by Amir Levine & Rachel Heller

Explores what it means to have an Anxious-Ambivalent Attachment Style

Introduction to Bowlby’s attachment theory. What’s your attachment style? Take the quiz. https://www.attachmentproject.com/attachment-style-quiz/

Explores Heinz Kohut’s theory of healthy narcissism

Explores the last of 9 traits for NPD, envy

Explores NPD trait of attention seeking. The book I recommend in the show is “What Shamu Taught Me About Life, Love and Marriage. Lessons for people from animals” by Amy Sutherland